Episodes
Reading the feed…
Reading the feed…
Our Summer Series concludes with some Virtual Run congratulations and Marching Band chat, and then we head over to this month’s (slightly pivoted) Midlife Milestone: Our looming colonoscopies! The guys discuss the differences in receiving medical attention when you live in a small vs a large city, hatable onomatopoeic words, colonoscopy as restart, family group chats, Larry David shows, and all of our LEVELS (including a testosterone reveal!!!!!). Thanks for joining us on our fun journey this summer Nation! What’s next? Keep your eyes on this feed to find out soon! Subscribe to the Bonus Disc
Our Summer Series continues with some Fridge Cigarette updates and a house paint analogy before we head on over to this month’s Midlife Milestone: The multiple surgeries on Steven’s ever-aging that have him considering his life moving forward. The guys discuss the benefits of seeing into the inside of your own body in realtime, what it’s like to have limits thrust upon you, when to ignore pain and when to act, Jupiter and Venus kissing, Anthony paying his kids to wait in line, comedy bits about tea that had Steven rolling in the aisle, and a very special episode of Family Matters. Subscribe to
It’s Virtual Race Weekend, and here’s a special treat for those of you who are getting out there (and everyone else too): The first episode of our Midlife Milestones Summer Series! This summer we’ll tell three stories of embracing our aging bodies, and how those experiences have reshaped how they understand ourselves, our relationships, how we function in the world, and what really matters in (mid)life. This week: Anthony Gets Glasses. We talk clarity of vision, neighborly meet-cutes, not ignoring what needs to be changed, “Setup Summer,” and the Forest Moon of Endor. Subscribe to the Bonus Di
Our hiatus has been good and refreshing, but we are jonesing to get back in your ears this summer! Here’s what’s coming over the next several months:: The 7th Annual Memorial Day Two Gomers “Hey How’s It Going?” Virtual 5k and 10k, Friday May 22-May 25! Register for free here: bit.ly/twogomersrace Our Main Feed Summer Series: Midlife Milestones! Episodes will drop here on the main feed in May, June and July Summer GomeRewind eps here and on the Patreon all summer long The Year of the Sequel continues on Perfect Movie on the Patreon feed with super fun picks from Anthony and Steven And who know
We were so sad to hear about the passing of America’s Coach Jeff Galloway this past Wednesday at the age of 80. Jeff was so important to our own running journeys, as his Run-Walk-Run method has gotten us out on the streets and trails and over finish lines again and again. We will miss Jeff so much, and he will always be in our hearts as we continue to run (walk-run) into and beyond our middle age. To honor him we decided to rerelease our interview with Jeff from July 2022. Topics range from pro-walking to winning marathons to exercise psychology to the history of running for fitness in America
And it’s another season of the Two Gomers Podcast in the books! In this, the final episode, the guys talk about what happened after the race, some thoughts on the season at large, and a couple announcements about what’s next. And as always, a ton of fun stuff along the way! Thanks for joining us this season, everyone, and happy running! Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts
Well, it all came down to this: in our final GomeRewind, we revisit the episode that ended it all! Until we started again in Season 2, of course. It’s been so fun to look back as we’ve moved forward this season, GomerNation – thanks for coming along with us on the run! Our present-day Season 13 Finale is coming next Friday! Happy Listening! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
Weeeeeeee did it! And we mean WE! Like, the Two Gomers! Did it! After 17 years, we got back out and ran the Arizona Rock N’ Roll Half Marathon together. In this, our Race in Review ep, we talk about the lead up to the race and the race itself. What was different than Season 1? What was the same? What were the ups and downs? How do we feel? And most importantly, what did we eat? Join us next week for the Season 1 GomeRewind Season Finale, and the following week for Season 13’s! Happy running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up t
Weeeee did it (for the first time)! And there’s so much fun in this, our very first Race in Review. Here’s what to look forward to: Star Trek is crappy-looking up close Bockhop didn’t know we were going out of the country Mid-ep reveal that this recording is actually take two We get recognized at the race expo Erin thinks we need to refine our burger pallet Gomers 1 and 2 drive Gomer 3 crazy…and I (Steven) feel so bad about this now Tons of lube chat Steven takes Anthony’s non-famous plate of food into the portapotty and Anthony still ate it We stopped SO MUCH on the race A tease that there wi
It’s finally here. Or did it come fast? We can’t tell, but what we can do is talk through our upcoming (in two days!) Half Marathon in this Race in Preview episode! We take a note from our Season 1 selves and discuss the lead-up to the race, the race itself, and post-race plans. How are we feeling? What will the weather be like? How fast will our pace be? What if one of us can’t finish? And what will we eat?? All that and of course, a ton of fun stuff along the way! See you at the starting line! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for
As our present selves gear up for this weekend’s race, our 2009 selves drop into your feed for a lot of fun the day before THEIR race. Here’s what you’ll hear: Creepy Third Gomer turns out to be Steven’s brother Alex Culver’s vs In N Out Steven’s Dad is almost proud of him Anthony’s big basketball moment Jessica owns up to slapping butt Anthony was 20 years old in 8th grade Erin arrives and is confused by Alex’s presence in a hot closet Pheromones vs. just stinky B.O. An “ice bath” (that is cooled by one tray of ice) Noah and Jack cameo like there’s no tomorrow The race is here at last! Follow
Happy New Year again! It’s the second of our two OneWord eps released at the exact same time! It’s Steven’s turn. We get right into it and we hear how Steven’s 2025 word shaped his early year, and needed a boost in the later days – and how that boost defined his 2026 OneWord. Then we have a beefed-up What’s Giving Us Life This Week with art, movies and series finales, oh my. One Week to the Race! Happy Running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/
Happy New Year! Our gift to you: two OneWord eps released at the exact same time! Up first: Anthony. After a Week in Review where we catch one another up on various ups and downs in our training as we approach the Half Marathon (in one week!), Anthony gives a report on how his word(s) went last year before revealing and digging into his 2026 OneWord. Are there runner’s ups? You know there are. And so much fun stuff along the way! Happy Running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 20
The 2025 Gomers are traveling this week, so you get another GomeRewind while you wait for our OneWords ep next week. Here’s what you’ll hear in Season 1, Episode 18 from January 2009: A false start A Zemekis/Sylvestri marathon Anthony takes an ice bath and it makes him sick Steven starts his first sabbatical twogomers.com crashes from too much traffic Clear pee chat Big news: iPhones! Race logistics, race logistics, race logistics A two room suite Celine Dion fanboying Wow! The race is approaching in the past and in the future! See you next Friday for our 2025 OneWords! Subscribe to the Bonus
It’s two in one today! Here’s what you’ll hear from Episode 16 and 17 from Season 1: The guys are together and recording live! Anthony runs in the snow for the first time Steven runs in Chad’s basement facing the wall by himself The Gomers run together for the first time!! Anthony kicks around a no fast food 2009 The first teaser that this might continue after the half marathon. The guys are getting very nervous because people are paying attention now Steven’s dad can’t listen to the podcast because he’s too worried about him Cinnamon Challenge is teased Mario Kart Here are our 2025 specials,
Here’s a little preview of what you could get if you buy our 2025 Special Episodes: Gift Exchanges! Bassoon quartets! Book recommendations! Outdated pop culture references sung to Mariah Carey! I mean, what more could you want for Christmas? Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% upcharge. Do it through your browser on your computer or phone instead. Go to www.patreon.com/twogomers or press AND HOLD one of the links below and open in your browser – it will take you directly to the Patreon website (not app) to purchase. Thank you for helpi
It’s the final main feed ep of the year, and one of our favorite things: The annual Gomers’ Favorite Things episode! We start with some info about some Special Eps that just dropped, head over to the Week in Review (where Steven is sad and Anthony is juicing) and then on to the main event! Will there be meat grinding? You’ll just have to wait and see! Below are the links to the Race Fundraiser Special eps. Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% uncharge. Do it through your browser on your computer or phone instead. Press AND HOLD one of t
It’s our third and final Christmas special of Season 1! Here’s what you’ll hear from Episode 15: Hot bath controversies Jessica tattles on Steven Wisconsin running report Anthony accidentally runs 14 miles British and Korean Christmas greetings Steven holds his junk Bockhop does not make a guest appearance Anthony’s favorite Christmas album and Steven’s least favorite A very special guest, RIP See you this Friday for our 2025 Gomer’s Favorite Things episode! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
Our second Christmas special ever! Here’s what you’ll hear from Season 1, Episode 14: Road trip Gomer binges Anthony tries to get the word “crunk” into the vernacular Are we runners or posers? Steven runs on snow Anthony is back to the treadmill Steven plays Broom ball A very bored-sounding special guest gives the coldest takes on Christmas movies Anthony says the words “perfect movie” See you next week in the present for ANOTHER Christmas GomeRewind, and then back to the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomer
Is it December already? The guys give updates on how their training is going as they (fast) approach the half marathon, and it’s a mixed bag. In fact, Steven can hardly hold it together! It’s helps to move to conversation about Generosity, as they consider how giving really is better for our health than receiving – and not only for ourselves, but for others. Seems self-explanatory, but you’d be surprised! Also Christmas music! Happy Advent and Happy Running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc, our second podcast, for up to four bonus
Ho ho ho, it’s our very first Christmas Special! Here’s what you’ll hear from Season 1, Episode 13: Anthony mentions The Night They Saved Christmas First appearance of Bockhop Anthony’s sister calls in Midwestern Santa Trouble with foodage Anthony runs an incredibly fast 5k and seems bummed about it Steven takes a bath and Anthony seems mad about it Celeb sightings galore The Nuggets dream A wonderful Christmas Corner See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : link
We start with a Thanksgiving greeting from the 2025 Gomers, and then pass it to our past selves for Season 1 Episode 11! Here’s what that episode holds: We assign one another our Gomer numbers Steven goes on a Rocky run Anthony sees a Space shuttle launch Running for therapy We fanboy for Ricky Gervais Anthony eats chicken steak next to a strip joint We debate the pros and cons of running close to home The first occurrence of the Space camp music? We defend Classical music New goal: Antarctica See you tomorrow with another GomeRewind Ep, our first Season 1 Christmas Special! Subscribe to the B
As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to access, decrease everything from depression to digestive problems, and reframe your entire life. Not bad, huh? Also the values of putting your runs in a schedule, having a mantra that works for you(!), and building the most important things in your life out of garbage. Our Couch-to-Half-Marathon Training Plan: bit.l
Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t registered…until now. Here’s some highlights from Episode 10: A live, very thrilling registration for the race Behind-the-scenes Depression chat Sweet Home Alabama AND The Rite of Spring?? Now I’ve heard everything. “Why do we breath?” A passionate defense of Tim, Steven’s mean ex-roomate Steven runs off-road Anthony writes poetry The poop bridge is closed We finally decide that a 10k is 6.2 miles Anthony tells Steven to repeat something, only funnier, and is dissatisfied See you next week in the present!
After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being the right weight. How have things changed since then? And have we found the exercise that’s right for us? We have a brand new three-legged-stool image to help us figure it out! Plus diet culture, “just-make-it-work” weeks, cooler weather, rigid regimes, and rubbers for the legs of your living room chairs. Happy Running! Our C
