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Over the past few weeks, I've heard the same sentence again and again: "Georgina, I'm exhausted/super anxious". My clients are brilliant people, sensitive people, people who seem to have everything under control. And yet, deep down, they feel as though they've been on survival mode for far too long. In this week's podcast, Luciano and I ask ourselves an uncomfortable question: What if the problem isn't anxiety, stress or burnout? What if it's everything we do to avoid feeling them? Together, we’re exploring the five most common ways we avoid feeling our uncomfortable feelings. And, perhaps mos
What if self-doubt isn't a sign that you should stop? What if it simply means you're standing in front of something important? Self-doubt can keep us stuck. Searching for more information, more certainty, more reassurance. And we often end up feeling exhausted, waiting to feel ready for a step that might feel slightly uncomforable but which is necessary. This week, we'd like to offer you something different. A tapping practice designed to help you: ✨ Calm your nervous system. ✨ Release the fear of making mistakes. ✨ Relate to uncertainty in a new way. ✨ Hear your own voice again. ✨ And gently
Have you ever found yourself saying... ... “I don't understand what's happening to me.” .... “I feel like I've lost control.” .... “I used to cope with everything, and now I struggle to leave the house.” And although every story is different, one thing keeps coming up: the feeling of being alone and the belief that something inside has broken. In this week's podcast, we share two real stories, as well as my own experience, which completely changed the way I understand anxiety. A big hug
In this week's podcast, we reflect on life's thresholds. Those moments when something ends and something new begins to take shape. A graduation, a separation, a move, a loss, a new professional chapter, a milestone birthday. Moments that require our attention because they have the power to change us. In this episode, I also open my heart and share the threshold I am crossing as I turn fifty. A big hug.
Have you ever felt ashamed for not doing the things you know would probably help you? And meanwhile, feeling like everyone else seems able to cope… except you. In the new podcast episode, we talk about something very quiet but incredibly common: the shame of feeling like you can’t keep up with everything.. Because often the deepest suffering isn’t only in what we’re not doing. It’s in the way we speak to ourselves because of it. Big hug
I want to offer you an idea that might completely change the way you see yourself. What if procrastination isn’t laziness… but protection? Because a lot of the time, we don’t postpone things because we don’t care. In fact, we often procrastinate the things that matter most to us: that project, that conversation, that change, that decision. And the more important something feels… the more fear, pressure or emotional exposure it can trigger. In this new podcast episode, we explore procrastination from a much deeper and more compassionate perspective: We talk about how perfectionism, exhaustion,
I want to offer you something a little different. Instead of more content or more ideas about what to do or how to improve, today I want to offer something much simpler: a pause. Because so often we move through life holding more than we need to, expecting more from ourselves than actually helps us. And without realizing it, the body tightens, the mind speeds up, and we drift away from that inner place where there is calm. This episode comes from that place. Coming back to yourself: a guided meditation to release pressure (link) A soft, guided meditation to help you slow down, release inner pr
I want to ask you something simple, but important: Are you really “nice”… or did you learn to adapt? I’m not talking about being a good person. That’s something beautiful. I’m talking about something more subtle. Saying yes when you actually mean no. Softening what you feel to avoid discomfort. Keeping the peace outside… while something inside you feels off. Because many times, it’s not who we are. It’s who we learned to be to survive
Do you feel like your teenage son or daughter is pulling away from you? I don’t mean whether they live with you. Or whether you talk. Or whether everything seems “fine” on the surface. I mean something more subtle. That feeling that you don’t quite know how to reach them anymore. That there is distance… even when you’re close. Because many times, it’s not that they are leaving. It’s that we don’t know how to read what they’re going through. Behind the silence… there is fear. Behind the attitude… there is insecurity. Behind “I don’t need you”… there is often “I don’t know how to ask you to come
On Sunday, I was in small and beautiful town of Catalunya, Miravet, presenting my book You’re Prettier When You Smile for International Women’s Day. And while walking through that quiet town, I kept thinking about a sentence many women have heard at some point in their lives: “You’re prettier when you smile.” A phrase that sounds harmless. But often carries something deeper. Because it’s not really about the smile. Very often it’s about pleasing. Softening. Not making anyone uncomfortable. Over time, that training can turn into something bigger: perfectionism, fear of conflict, and difficulty
I have an intimate question for you: Do you feel that your partner still chooses you? I’m not referring to whether the relationship continues, to whether you live together, or to whether you share responsibilities, but to something more subtle. Do you feel that the your partner is still interested in discovering who you are today? Did distance begin to grow between you instead? Because many couples don’t stop loving each other, but they do stop seeing each other. They stop asking how the other person truly feels. They stop showing parts of themselves. And little by little, the relationship los
Today I’d love to share something special with you. I’ve just released a new podcast episode: a tapping session designed to strengthen your self-confidence. It’s a gentle and powerful space to come back into your body, release self-doubt, calm your nervous system, and reconnect with the part of you that truly knows who you are. If you’ve been feeling uncertain, disconnected, or overthinking lately, this episode is for you. I invite you to listen when you have a few quiet minutes for yourself — headphones recommended — and allow yourself to fully experience it. And if it resonates, think of two
Have you ever had an important decision in front of you… and suddenly frozen? It’s not that you don’t know how to decide. It’s not a lack of intelligence. Very often, deciding triggers anxiety because your body experiences it as a threat. 1. Why anxiety shows up right when you need clarity 2. The difference between what your mind wants (certainty) and what your body needs (safety) 3. How control, perfectionism, and fear of getting it wrong keep you stuck 4. What’s really happening underneath decision paralysis ✨ We’re also sharing a simple, powerful exercise to help you step out of the loop an
January can feel heavy. Too much food. Too many plans. Too little focus. And suddenly… mental chaos. If this resonates, I created this episode for you. In this episode, I gently guide you to: 1. Understand why post-holiday overwhelm is *not* failure, but information 2. Recognize what excess, distraction, and procrastination are trying to show you 3. Explore the concept of the “shadow” in a grounded, everyday way 4. Reconnect with your inner guidance (your internal compass) 5. Practice a simple coaching exercise to restore clarity and direction This is not about pushing harder. It’s about reset
Do you feel like you always give more than you get? Like taking care of yourself is selfish? It’s time to change that! In our latest podcast episode, we’re talking about how to ✨ Truly love yourself ✨ Listen to your body and emotions ✨ Say “no” without guilt ✨ Set clear, healthy boundaries What you’ll learn by listening: How to spot your “automatic yes” and turn it into a conscious yes Why self-love is the key to setting boundaries Practical tools you can apply today Real stories that inspire and prove that change is possible Quick tip: Every “no” from self-love is a big “yes” to your well-bei
Do you feel confusion, stagnation, or anxiety? You are not alone. In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection that feel uncomfortable because they make us feel stuck and lost but, nevertheless, they are essential for growth. Learn how to identify your current season, why feeling stuck is often a sign of deep transformation, and ✍️a practical 3-step exercise✍️ to reconnect with yourself. Listen now and turn confusion into clarity. Share this episode with someone who might need a little light today. And if you enjoy the episode, leave a rating on
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety. Why do we feel it so often? Why can’t we relax even when we try? Together with Luciano, we’re talking about: 1. What anxiety really is (and why your body thinks an email is a lion) 2. The social and personal causes behind our constant alert state 3. A simple 3-minute ✍️ practice to come back to the present moment Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm. [Listen n
(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a r
Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life. In our new podcast episode, we explore: 1. How to recognize your inner call to authenticity. 2. Real stories of transformation: from radical changes to everyday gestures that reconnect you with joy. 3. Practical tips to start living with more awareness and purpose — no extreme leaps required. You are not alone in this journey. Discover how to turn restlessness
Hello…, how are you today? Ever had a tiny argument with your partner that spirals into questioning the whole relationship? You’re not alone. In this episode, we explore how everyday conflicts can be transformed into moments of connection and learning when handled with presence and active listening. ✍️Would you like to learn practical exercises you can start using today to turn any disagreement into opportunities for understanding and closeness? Listen to the full episode here. Share this episode with someone who might benefit and leave us feedback on your listening platform. Your support help
Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything. In our latest podcast episode, we talk about this liminal space: a transition that stirs us deeply, especially for those of us who are highly sensitive. We share: How to listen to and make sense of each emotion. What the Stoics can teach us about what’s in our control. A practical exercise to turn anxiety, sadness, or excitement into conscious action. Listen here and tell us: what emotion is most present for you this September? Warmly, Geor
Have you ever kept quiet to avoid an argument? Or given in before expressing what you really feel because you feared “creating conflict”? This month on the podcast, we dive into a topic many people struggle with but don’t always notice: the cost of avoiding conflict. We explain why avoiding what bothers us can lead to anxiety, low self-esteem, and feeling invisible in relationships. Plus, we share a powerful tool to communicate with respect and confidence: Nonviolent Communication. Want to learn how to set boundaries lovingly and without guilt? We also offer a simple exercise to practice this
Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it? In the latest episode of my podcast, we dive into “the shadow”: those hidden parts of yourself (from fear, shame, or habit) that quietly—but powerfully—affect your love life. From emotional disconnection to avoiding affection due to old patterns, this episode helps you recognize how your shadow shows up… and how to turn it into your ally. ✨ Because when you shine a light on your shadow, your relationship becomes more real. ️ Tune in now and enjoy!
Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude. This mindfulness practice, based on deep reflection, will help you: ✨ Connect with your breath and your senses ✨ Observe without judgment those thoughts that anticipate difficulties ✨ Release tension and rigidity ✨ Open yourself to the joy and peace that are here and now The meditation is designed to accompany you in your daily life, so you can find moments of calm and re
Ever feel emotionally exhausted… even when your day didn’t seem that heavy? That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind? This new episode dives into the hidden emotional weight many of us carry — often without knowing: the burden of holding everything emotionally. ️ In this episode, we’re exploring: ✅ The beliefs that make you hold everything on your own ✅ The “good girl” (or “strong man”) conditioning ✅ How to start letting go without guilt A journaling practice you can try right now Sending you a big hug, Georgina
