Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Vyvyane Loh MD Board certified in internal medicine and obesity medicine, with a long focus on immunometabolism. Her book, The Architecture of Enough: Hunger, GLP-1, and the Immune Metabolic System, is available on Amazon (paperback: https://www.amazon.com/Architecture-Enough-Hunger-Immune-Metabolic/dp/B0H2R8HKS4 — and Kindle) and Barnes & Noble. She also publishes an in-depth health e-zine at wellth-e.com (WELLTH-E — "wealth" as in money plus wellness); she points listeners to issue #3 Bottom line: For an
Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Guido Claessen, PhD Guido Claessen is a Belgian sports cardiologist, physician-scientist (MD, PhD), and academic specializing in sports cardiology, exercise physiology, and advanced cardiovascular imaging. His research focuses on how intensive exercise affects the heart, distinguishing normal athletic adaptations from heart disease, and improving the diagnosis and treatment of cardiovascular conditions. Summary Sports cardiologist Guido Claessen — principal investigator on the Pro@Heart and Master@Heart stu
Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Affordable (best pricing by far) Blood Testing at GoodLabs (use code WISE for 20% discount) Mike T Nelson, PhD Dr. Mike blends deep academic knowledge with practical, field-tested insights to burn fat, build strength, and recover more effectively.PhD in Exercise Physiology from University of Minnesota BA in Natural Science from St. Scholastica MS in Biomechanics from Michigan Technological University Adjunct Professor in Human Performance for Carrick Institute for Functional Neurology Mike T Nelson website
Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Affordable (best pricing by far) Blood Testing at GoodLabs (use code WISE for 20% discount) Jose Areta, PhD Dr. José Areta is an Associate Professor in Exercise Metabolism and Nutrition at the School of Sport and Exercise Sciences, Liverpool John Moores University (UK). Originally from Argentina and trained first as a biologist (with a minor in zoology), he completed his PhD in exercise physiology and nutrition at RMIT University in Melbourne, then spent roughly three years as a postdoctoral researcher at t
Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Affordable (best pricing by far) Blood Testing at GoodLabs (use code WISE for 20% discount) Rick Olderman, MSPT Author of "Fixing You" series Author of Pain Patterns www.rickolderman.com This episode focuses on addressing chronic pain in older athletes using a comprehensive "systems thinking" approach to physical therapy. Rather than treating pain as an isolated symptom with a checklist of generic exercises, the discussion highlights the importance of diagnosing the underlying root causes through a simplifi
Professional Supplements for Wise Athletes (click to see the huge "always on" discount) Affordable (best pricing by far) Blood Testing at GoodLabs (use code WISE for 20% discount) Jeremy Bettle, PhD Award-winning coach and VITALITY expert UCSB – Director of Sports Performance Brooklyn Nets Basketball – Head of Strength & Conditioning, Director of Nutrition Toronto Maple Leafs Hockey – Director of Sports Science & Performance Anaheim Ducks Hockey – Director of High Performance New York City Football Club – Director of High Performance Vitality Collective – Co-Founder Bettle earned a Ph.D in hum
Professional Supplements for Wise Athletes (click to see the "always on" discount) Nayan Patel, PharmD Doctor of Pharmacy (PharmD) degree from the University of Southern California School of Pharmacy and serves as adjunct faculty there. Hormone health influences everything from energy and sleep to mood, metabolism, and libido—yet mainstream treatments are often driven by generic protocols and limited lab interpretations. Dr. Patel has helped thousands of patients find clarity and results by looking beyond “normal” hormone levels and building therapy around how people actually feel and function
Professional Supplements for Wise Athletes (click to see the "always on" discount) Brendan Egan, PhD Associate Professor of Sport & Exercise Physiology at Dublin City University Associate Dean for Research (Faculty of Science & Health) Current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults. Nutrients investigated include caffeine, creatine, omega-3 fatty acids, resveratrol, leucine, protein hydrolysates, beetroot juice, and exogenous ket
Professional Supplements for Wise Athletes (click to see the "always on" discount) Renee Fitton MS RD Renee is a Longevity Dietitian (she holds a masters degree in longevity nutrition earned with Dr Longo at UCLA) and she is the Director of Education at L-Nutra, the ProLon FMD company Using Fasting-Mimicking Diet (FMD) to manage body comp I’m not alone in my struggle to build muscle while reducing body fat. I recently completed an 18 month effort to do just that starting and ending with a Dexa scan to avoid any self deception. The results were not bad (16 —> 15% body) but I did not achieve my
Professional Supplements for Wise Athletes (click to see the "always on" discount) Jim Martin – The Cycling Scientist Dr. Jim Martin is a life-long competitive cyclist and well-known professor and researcher in exercise science whose work has had a strong impact on understanding cycling biomechanics and pedaling mechanics. He’s especially recognized for applying scientific methods to questions that many cyclists and coaches debate — like crank length, cadence, pedal stroke, and how muscles produce power on a bike. Topics Discussed? Crank length (mechanical advantage? Same crank length on all b
Professional Supplements for Wise Athletes (click to see the "always on" discount) Hemal H. Patel, PhD Professor & Vice-Chair for Development and Advancement Director, UCSD Cardiac/Neuro Protection Laboratories VA Research Career Scientist, VA San Diego Healthcare Systemss Chief Scientific Advisor for Versea Discovery MeScreen -- Why Measure Mitochondria? Mitochondria live inside your cells and regulate energy, metabolism, and cellular signaling to drive your body’s physiology, endurance, and resilience. The function, dynamics, and efficiency of mitochondria correlate with either health and we
Professional Supplements for Wise Athletes (click to see the "always on" discount) Hemal H. Patel, PhD Professor & Vice-Chair for Development and Advancement Director, UCSD Cardiac/Neuro Protection Laboratories VA Research Career Scientist, VA San Diego Healthcare Systemss Chief Scientific Advisor for Versea Discovery MeScreen -- Why Measure Mitochondria? Mitochondria live inside your cells and regulate energy, metabolism, and cellular signaling to drive your body’s physiology, endurance, and resilience. The function, dynamics, and efficiency of mitochondria correlate with either health and we
Professional Supplements for Wise Athletes (click to see the always discount) Amanda Wiggins, PhD Amanda Wiggins completed a BSc(Hons) in Neuroscience at University of Otago in New Zealand. University of Otago She then earned a PhD in neuroscience at the University of Melbourne in Australia. University of Otago Her interest lies in turning neuroscience/brain research into useful products — especially given the rising prevalence of neurological conditions as populations age. In our conversation..... What “brain-fitness” means in the context of an athlete who’s been training for years and now fa
Professional Supplements for Wise Athletes (click to see the always discount) Michael J. Ormsbee, PhD Michael J. Ormsbee is a professor in the Department of Nutrition, Food & Exercise Sciences at FSU. He serves as the Graduate Program Director and is the Director for the FSU Institute of Sports Sciences & Medicine (ISSM). He holds the Margaret A. Sitton Endowed Professorship at FSU. Professor Ormsbee’s work focuses on how exercise, nutrition, and supplementation interact to influence: Body composition, metabolism, and performance Pre-sleep (nighttime) feeding strategies and their effects on re
Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree in mechanical engineering, which influences his analytical approach to medicine. He earned his medical degree from Loma Linda University in 1997 . Initially raised in a near-vegetarian Seventh-day Adventist household, he experienced personal health challenges that led him to explore alternative nutritional strategies.
Professional Supplements for Wise Athletes (click to see the always discount) Hunter Allen Bio: Hunter Allen, ex-pro cyclist, coach and author has recently authored “Training and Competing with a Continuous Glucose Monitor”. Hunter is best known for his work with power meters and for developing the power training principles. He’s the co-author of “Training and Racing with a Power Meter”, along with “Cutting Edge Cycling” and “Triathlon: Training with Power”. Hunter was one of the co-developers of TrainingPeaks WKO software and a co-founder of TrainingPeaks. He founded and currently operates Th
Professional Supplements for Wise Athletes (click to see the always discount) About the guest: Frank Schwartz, Nant'an (CEO) of F3 Nation Frank Schwartz, known in the F3 community by his nickname "Dark Helmet," serves as the CEO (referred to as "Nant’an") of F3 Nation. F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community. As Nant'an, Frank leads the strategic vision and cultural stewardship of F3, which has grown into a global network supporting thousands of men across the U.S. and internationally. F
Professional Supplements for Wise Athletes (click to see the always discount) Do you feel like you are drifting through life always waiting on something? Do you feel dissatisfied and unfulfilled? Is time flying by? About the guest: Adrian Kelly, Author of The Success Complex Drawing from his experiences as a solicitor, entrepreneur, and sports coach, Kelly examines the skills essential for overcoming challenges and achieving sustained success. Adrian joins me to discuss how to shift into living a big life, rather than merely a long one. Adrian says: Most of us don’t just want simple happiness;
Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of physical performance through dietary and exercise interventions. Education: Ph.D. in Kinesiology from The Ohio State University; Bachelor of Science in Biology from the College at Brockport, State University of New York. Research: His academic and res
Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of physical performance through dietary and exercise interventions. Education: Ph.D. in Kinesiology from The Ohio State University; Bachelor of Science in Biology from the College at Brockport, State University of New York. Research: His academic and res
Professional Supplements for Wise Athletes About the guest: Matt Fitzgerald Author of over 30 books on running & endurance Matt Fitzgerald, a certified sports nutritionist, started running on April 19, 1983, one day after watching his father complete the Boston Marathon. This began a lifelong love affair with the sport. Having completed 50 marathons of his own, authored more than 30 books, cofounded the world’s largest online provider of endurance training resources, and coached dozens of his fellow runners to their goals, Matt lives by the motto, “Let your passion, not your ability, decide ho
Professional Grade Supplements for Wise Athletes About the guest: Trevor Connor is an exercise physiologist, endurance sports coach, and former professional cyclist with nearly 20 years of racing experience. He has coached at national performance centers in both Canada and the U.S., managed teams such as Team Rio Grande, and holds a master's degree in exercise bioenergetics and nutrition. He is also the co-host of the Fast Talk podcast, which focuses on the science of endurance performance. Trevor earned his master's degree in exercise bioenergetics and nutrition from Colorado State University
Professional Grade Supplements for WiseAthletes About the guest: The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in providing athletes with evidence-based insights into health, wellness, and training, and helping us all distinguish scientific facts from marketing hype. TriDoc Podcast TriDoc Coaching Tempo Talks Podcast Episode summary: OTC Drugs -- impact on exercis
Professional Grade Supplements for WiseAthletes On today's show, Dr. Merijn van de Laar, a recovering insomniac, sleep therapist, and the author of How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, will tell us how learning about our prehistoric ancestors’ sleep (via studying the Hadza) can help us relax about our own imperfect sleep. He explains that the behaviors we think of as sleep problems are actually normal, natural, and adaptive. Merijn destroys the myth that you have to get 7-9 hours of sleep a night, and how being awake during the night is normal, and how efforts
Professional Grade Supplements for WiseAthletes About the Guest Roger Seheult, MD, MedCram Co-Founder & Instructor (MedCram.com website) Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is also quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Episode summary: NEWSTART Pillars of Health are different
