A show about eating well, sustainable fitness, long-term health habits, workout routines, nutrition, exercise science, and wellness — with an emphasis on consistency over quick fixes.
Reading the feed…
The Steady State dives into lymphatic walking for reducing bloating.
The Steady State dives into Walking meetings as a daily fitness habit.
The Steady State dives into Best Hiking Shoes for Trail Beginners.
The Steady State dives into trail running for beginners building endurance.
The Steady State dives into evolutionary nutrition science.
The Steady State dives into staying safe while hiking in extreme heat.
The Steady State dives into Staying safe hiking during heatwaves.
The Steady State dives into Walking tips for burning more fat without increasing distance.
The Steady State dives into First thru-hike of the 3700-mile Great American Rail-Trail.
The Steady State dives into Plant-based diets and athletic performance.
The Steady State dives into Forest bathing boosts immune cells for over 30 days.
The Steady State dives into Why Morning Walks Beat Evening Workouts for Sustainable Fitness.
The Steady State dives into time-restricted eating and brain health in older adults -- new Rutgers research from NUTRITION 2026 shows cognitive benefits beyond weight loss.
The Steady State dives into The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement — is this viral morning routine actually backed by science?.
The Steady State dives into how to preserve muscle mass while taking GLP-1 medications like Ozempic and Wegovy - the science behind resistance training protein intake and sustainable movement during weight loss.
The Steady State dives into The Best and Worst Habits for Your Liver: How Diet, Exercise, and Lifestyle Choices Shape Liver Health in 2026.
The Steady State dives into How cultural activities like museums concerts and cinema can improve physical health in older adults.
The Steady State dives into How even mild sleep loss can cause weight gain and reduce physical activity — new research on the hidden metabolic cost of losing just over an hour of sleep each night.
The Steady State dives into The shift toward simplified wellness routines in 2026: why Americans are ditching healthmaxxing for baseline habits like sleep, movement, and fiber — based on Talker Research survey data.
The Steady State dives into How your chronotype shapes what you eat and why night owls pay a metabolic price.
The Steady State dives into The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation.
The Steady State dives into the power of non-exercise movement why NEAT and daily background activity matter more than you think for long-term health.
The Steady State dives into How consistency matters more than volume: why steady exercise over decades beats sporadic bursts for long-term health.
The Steady State dives into The dangers of health maxxing - why optimizing everything can backfire and what sustainable consistency looks like instead.
The Steady State dives into The iterative mindset - why treating setbacks as data not failure is the secret to lasting fitness and health habits.
