Guinness World Record holder, Success Coach, Strength and Conditioning Coach, and Director of a successful strength and conditioning facility on Queensland's beautiful Sunshine Coast, Jamie is also an author and the founder of the WairuaSpirit Project
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Ozempic isn’t “good” or “bad”—it’s a tool. Like every decision we make in life, it comes with both benefits and trade-offs. In this video, I share my thoughts after 20+ years in the health and fitness industry. My goal isn’t to tell you what to do, but to encourage you to educate yourself, understand the evidence, and make the decision that’s right for you. An informed choice is always a better choice.
Ozempic isn't "good" or "bad"-it's a tool. Like every decision we make in life, it comes with both benefits and trade-offs. In this video, I share my thoughts after 20+ years in the health and fitness industry. My goal isn't to tell you what to do, but to encourage you to educate yourself, understand the evidence, and make the decision that's right for you. An informed choice is always a better choice.
Can a leopard change its spots? YES! if it chooses to. The greatest obstacle to change isn't a lack of willpower-it's unconscious patterns. Most of us spend our lives repeating the same thoughts, emotions, and behaviours without ever questioning them. The behaviours we're least proud of often remain because, somewhere beneath the surface, they still provide us with perceived benefits. Until we become aware of those hidden payoffs, lasting change is incredibly difficult. As Carl Jung famously said: "Until you make the unconscious conscious, it will direct your life and you will call it fate." R
When your identity is rooted deeper than performance, pressure becomes purpose. In this powerful episode of the Pure Jamie Milne Podcast, I sit down with Hiko o Te Rangi Curtis for a körero that goes far beyond CrossFit. We talk about whakapapa, Mãori identity, pressure, purpose, performance, and what it means to compete for something greater than yourself. Hiko shares how his culture, his people, his ancestors, and Te Ao Mãori are not just things he represents they are the foundation that carries him through the hardest moments of training, competition, and life. This is a conversation about
Most of life's stress comes from trying to control things that were never ours to control. In this video, I explore the three things we always control our actions, our decisions, and our perception. Through the parable of the old wise farmer, the wisdom of Shakespeare, and insights from Marcus Aurelius, you'll discover why changing your perspective can change your life. Remember: You can't have a one-sided life in a two-sided reality. Learn to balance your perceptions, control the controllables, and build a more resilient mind.
Most people misunderstand resilience. They think resilience is about being tough, pushing through, or simply enduring hardship. But resilience is actually something much deeper. Dr. Alia Bojilova, author of The Resilience Toolkit, describes resilience as: "Being able to focus on what we believe is most important until we get the opportunity to focus on what we believe is most important." In other words, resilience isn't about never feeling stress, pressure, uncertainty, or adversity. It's about maintaining your focus on what truly matters, even when life becomes difficult. In this video, I unp
Why Self-Education Is Beating University in 2026 The most successful people I know never stopped learning. While formal education has its place, self-education allows you to continually adapt, grow, and become more valuable to the marketplace. As the Stoic philosopher Epictetus taught, education creates freedom - the freedom to think for yourself rather than living according to someone else's expectations, beliefs, or limitations. In this video, I share a simple 3-step framework to build a lifelong learning habit: - Schedule a dedicated time to read - Read just 5 pages a day from a book you ge
Key Message for Parents Most young athletes have skill coaches, strength programs, and recovery plans-but very few are taught how to manage their mind. Our Mental Skills Program teaches confidence, focus, resilience, emotional regulation, and self-belief. We help young people build a strong internal foundation so they are less influenced by comparison, criticism, pressure, and outside opinion. These skills don't just improve sporting performance-they prepare them for life.
What if your triggers weren’t punishments… but teachers? From everyday judgments, conflict, anger, and emotional reactions — to major traumatic and emotionally significant events — this clip explores the idea that “lessons are blessings” through a different lens. Drawing on insights from Walter Cannon’s The Wisdom of the Body, The Shadow Effect by Deepak Chopra & Debbie Ford, The Body Keeps the Score by Bessel van der Kolk, the work of Dr. John Demartini, and empirical research on Post-Traumatic Growth. This is not a replacement for therapy — simply another perspective worth exploring. FREE 30
Mental toughness isn’t something you’re born with.It’s a mental fitness skill developed through repetition, awareness, discipline, and how you respond under pressure. Most people focus on outcomes.Results. Rankings. Winning. Validation. But elite performers focus on the process. In this video we break down practical tools used in high performance environments inspired by modern performance psychology: • The Circle of Control• Focusing on controllables • Banning complaining, whinging, excuses, and blame• Emotional regulation under pressure • Process over outcome• Identity-based habits • Buildin
JMT MindGym | Performance Psychology & Mental Conditioning Discover your core values, uncover a deeper understanding of your “why,” and begin defining your internal hierarchy — what truly matters most, what drives your behaviour, and what deserves your focus and priority. Drawing on some principles influenced by Dr. John Demartini, performance psychology, behavioural science, and real-world experience under pressure, these videos are designed to help you develop greater self-awareness, emotional regulation, resilience, and psychological robustness. Your life often reflects what you value most.
2026 GOAL SETTING SESSION Let’s f$&ken GET IT!!!!!! Want to unpack your goal setting experience MORE? Book a free 30 min consult here jamiemilnetraining@gmail.com
Meet Dan Vann, host of the EVOLVE YOUR GAME PODCAST, Cricket/Sports Coach, Mental skills performance coach, World Champion.Dan is an experienced and passionate coach. Formerly a teacher for over 18 years he has coached cricket, rugby and mental skills both locally in Christchurch and internationally for over 20 years. An experienced cricket player, captain, coach and administrator, he enjoys every aspect of the game. Dan has a unique combination of skills both as a sports coach, PE teacher and mental skills coach, which enables him to get the best out of his clients.Dan's passion for helping p
A very candid and motivational chat with JMT Member Niall Cassidy. Niall has been in recovery for 2 years from alcohol & drug addiction, and recently completely a 200km Ultra Marathon from Tweed Heads NSW to Caloundra Sunshine Coast QLD non-stop over 45 hours for Inclusive Kids Maroochydore
Find the blessings in disguise, the calm in the storm, and the most silver of silverist linings in your dark clouds.
I was a whopping 116kg, obese, deeply hungover, emotionally and mentally unhappy, 9 months out of the Navy, disgraced, depressed, and done. It was the morning of Christmas Eve, 2005, and I was 26.
Grandad always told me to be grateful for the things I had, for life itself, my health, and the ability to use my body. He was a “use it or lose it” advocate. A podcast about neutralising emotion ( Energy in Motion ) and synthesising not polarising our feelings.
2014: The Burpee Ten Thousand World Record4627 reps of burpee broad jumps over 8.5km and 22.5 hours in 32–35 degrees of humid heat in Cairns.In the challenging words of Henry Ford, “There is no man living who isn’t capable of doing more than he thinks he can do.”A podcast for the strugglers out there.
Jamie chats with new JMT Coach Disco Danny about himself and all things Hyrox. JMT Warana are introducing Saturday 0700 Hyrox training sessions from the 27th, with the intention of a further Thursday evening session from May. Very exciting considering the upcoming event in Brisbane August 7th. Members get involved, non members welcome. Checkout the Hyrox gig here: https://hyrox.com/event/hyrox-brisbane/
Meet Jo Price. His fitness journey began at the age of 16, after being told point blank by a recruiter for the Armed Forces that he was "too fat to join". Fast forward two years and he'd completed 8 months of British Army Infantry training, in which he achieved the title of "Best at Physical Training", as well as "Best Overall Recruit". He went on to spend 12 years in the Army, 8 years of which as a Physical Training Instructor. During this time he conducted numerous overseas operations, conducted UK anti-terrorism activities, and worked as the lead Strength & Conditioning coach for the rugby,
Had one of the best chats this morning with Shan Clayton & Leanne Davis of THINK Coaching & Hypnotherapy Think Coaching & Hypnotherapy are two empowered women who empower women. They’re the real deal. They don’t pretend to be anything other than who they authentically are. When people work with them, they gain the support of someone who has walked a tough journey in this life, conquered the proverbial demons, and lived to tell the tale. The ladies work in regional and rural Australia and support women, men, and teens from across Australia, from the cities to the country, working online via Zoo
Join us today for a wonderful chat about Philanthropy, supporting, championing and being an advocate for doing good, sharing love, and the many levels of connection.Checkout https://rizeupaus.raisely.com/kirsty-levy Rize Up Bingo Brunch tickets this upcoming Saturday October 21, 2023:https://www.eventbrite.com.au/e/rize-up-bingo-brunch-tickets-693800585227And here is a link for casting for Adventure All Stars https://www.charitytvglobal.com/for-tv-cast/
Based in Albany, Western Australia, with her husband and two kids, Nicole is passionate about helping woman women in developing a healthy relationship with food and their bodies, free from fear, guilt and punishment. Real health doesn’t rely on a number on the scale; it’s more about energy levels, quality of sleep, how you manage stress, emotional well-being, work-life balance and on a deeper level, your view of the world. "Menopause" may be a word that makes many women uneasy. Expecting hot flashes, mood swings, and weight gain can cause dread of this inevitable phase of life.
Join Jay and I for one of the best JMT Podcasts to date. Learn how pain has led this man and his family to purpose, and gain insight to some super helpful breathwork tools forStress Management, and activation when you need some energy.
I Am Enough is the story of writer, speaker and broadcaster Sheridan Stewart's personal ninety day challenge to slow down and focus on self care. Constantly busy, Sheridan found that she had little time to focus on the things that would help her to be content. Consequently, she came up with a personal what it means to have enough - by spending less, eating less and to stop overworking. The challenge became so life affirming that Sheridan decided to write it down to encourage others to undertake their own personal challenge.
