Episodes
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Welcome to Episode 31 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan say goodbye to the legend that was Dolly Parton, praise an awkward ally, and expose the GluteMax scam taking over TikTok. Chapters: 00:00:33 - Goodbye, Dolly 00:06:53 - The Awkward Ally 00:09:25 - The GluteMax Scam 00:19:33 - Expert LGBTQ+ coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi &
Welcome to Episode 30 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec chat about what they’ve been up to this week including Derec’s new 3d printing obsession. They also discuss the amazing new music video from Troye Sivan starring none other than Nicole Kidman and Sasha Colby. Later in the show they talk about the new investigations into GB News from Ofcom, and in the fitness section they chat about abdominal workouts. Chapters: 00:00:00 - Welcome to episode 30 00:01:53 - Derec’s n
Welcome to Episode 29 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec give an update on their three-legged dog Haggis, talk about taking their Spanish to the next level, trash the UK’s unworkable trans toilet ban, celebrate some positive LGBTQ news from Mull and Iona, and delve into calorie banking as a tool to help you manage your weight at the weekends. Chapters: 00:00:00 - Welcome to episode 29 00:01:04 - Haggis update 00:02:56 - Aye Hablo Español 00:05:57 - The stupid trans toil
Welcome to Episode 28 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan explain the reason for their unplanned two-month break from the show and the reasons why their dog Haggis had to have an amputation. They’ve also got a big trip planned to Madrid and need your input to help create some epic LGBTQ festival costumes! Chapters: 00:00:47 - Terror attack in Berlin 00:03:06 - Why Haggis had an amputation 00:09:23 - One leg down, but a brand new drag name 00:10:34 - We’re headed to Brava
We’re giving our tips for new runners this week - how to start, what you’ll need, and how to stick with it. Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this week’s show, Alan and Derec also discuss their new W**ker of the Week award, take the mick out of Alan’s Invisalign lisp, and reveal their new Outlifting Lounge. Chapters: 00:00:00 - Welcome to episode 27 00:06:07 - W**ker of the Week - The Bristol contender 00:09:20 - W**ker of the Week - The Pridephobe contender 00:15:19 - W**ker
Welcome to Episode 26 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec serve up some ropey vocals as they pay tribute to the career of the one and only Kylie Minogue. They also discuss the discriminatory trans toilet ban in the UK, and in the fitness section of the show, they rank the cheapest protein sources to make sure you’re hitting your nutrition goals without breaking the bank. Chapters: 00:00:00 - Welcome to episode 26 00:00:49 - Culture: The Kylie Minogue Netflix docuseries 0
Welcome to Episode 25 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec celebrate the triumphant return of one of the BBC’s best comedy series, Smoggie Queens. They also mark IDAHOBIT by catching up on all the LGBTQIA+ happenings from the past fortnight, including the annual ILGA rainbow map, a huge queer win against TalkTV in court, Scotland electing its first trans MSPs, and two fingers being shown to Reform in Durham. Chapters: 00:00:00 - Welcome to episode 25! 00:01:25 - Smoggie Q
Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle. Chapters: 00:00:00 - Welcome to episode 24 00:01:30 - Pride season has started! 00:06:22 - Hamish the Highland Cow 00:07:43 - News: The Pink Punters LGBTQ club fire 00:08:
Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more. Chapters: 00:00:00 - Welcome to Episode 23! 00:06:54 - Drag Race All Stars is coming 00:13:00 - Landmark victory: LGBTQ rights in European courts 00:16:19 - Healing school PE trauma 00:25:11 - The sexual health benefits of cardiovascular training 00:34:36 - Reclaim your fitne
Welcome to Episode 22 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also think we might have found the world’s worst PT and we don’t hold back about him! Chapters: 00:00:00 - Welcome to episode 22 00:01:40 - Shop till you drop 00:07:27 - Drag Race is over… for now 00:11:55 - The return of Madonna 00:13:38 - Nigel Farage is a c**t 00:20:07 - The world’s worst personal trainer ex
Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency. We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria. Reddit: What’s a fitness “win” that sounds tiny
We’re doubling down on what matters most: giving our community the best fitness and mindset advice. In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on. If you only catch the show on an audio platform like Apple Podcasts, then the great news is that the quality of the show is improving for you. The show will still live on YouTube as an audio stream, but the real magic is happening in your headphones while you’re at the gym or on your commute.
Welcome to Episode 20 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week, we have a rant about the “1200 calorie diet”, we tackle the BBC’s controversial cancellation of queer dating shows, and we bring the receipts for a fact-check on Pink News. Chapters: 00:00:00 - Episode 20 - We’re back! 00:02:07 - The BBC’s in our good and bad books 00:08:16 - Fact-checking Pink News 00:11:03 - Why we hate the 1200 calorie diet 00:20:13 - Transform your body with Outlifting coaching 🌈 What i
Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’ll be back next week for episode 20!
Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran Canaria, as well as celebrating major LGBTQ+ news from the Netherlands. And if you’re feeling stuck at the gym, stay tuned for the fitness section to discover how gay, bi, and trans men can break plateaus. We share three simple steps to help you feel like you’re out of the beginner phase! Chapters: 00:00
Welcome to Episode 18 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’ll break down the jargon of training splits, talk about the time that Jimbo the Drag Clown threw vegan bologna at us, and discuss some important LGBT news from the past week. Chapters: 00:00:00 - Welcome to Episode 18 00:01:37 - Baloney! 00:04:05 - LGBTQIA+ News 00:08:03 - Fitness: What is a Training Split? 00:09:12 - Full Body 00:12:08 - Upper/Lower 00:14:30 - PPL 00:17:41 - The Bro Split 00:19:33 - 3-2-1
Welcome to Episode 17 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re discussing wisdom for a gym newbie, the very welcome return of Valerie Cherish with the Comeback Season 3, and Bad Bunny being a huge LGBTQIA+ ally. We’re also covering some serious news and celebrating the community fightback that’s put the pride flag back up outside the Stonewall Inn 🏳️🌈 Chapters: 00:00:00 - Welcome to Episode 17 00:03:11 - The Comeback Season 3 00:12:34 - Bad Bunny’s Super Bowl: A
Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick. We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳 Chapters: 00:00:31 - The newest member of Outlifting: Haggis 00:0
We’re getting delusional this week and acting like we’re on the judging panel for the brand new season of Drag Race UK Vs The World. Join Alan and Derec for LGBTQ+ fitness tips, Drag Race reactions, and major LGBT news this past week. In this episode of The Outlifting Lounge, we discuss DOMS (Delayed Onset Muscle Soreness) to answer the ultimate beginner question: if you aren’t sore, are you still making progress?. We discuss why workout consistency and progressive overload are far more important indicators of success than being unable to walk the next day. Beyond the gym, we celebrate some ma
In this week’s Outlifting Lounge, we’re having a big gay debrief of the Traitors UK season 4 finale. We’re also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn’t meeting exercise targets and how to reclaim the gym as a safe space. Oh, and there’s some chat about lesbian bowling balls. And don’t miss out on our birthday offer… Outlifting has turned one! To celebrate, we’re offering a massive 30% discount on our online coaching and nutrition packages. Book your free discovery call below before January 31st to lock in this birthd
Outlifting has officially turned one, and we are celebrating our first year of getting gay, bi, and trans men fit and healthy! It has been a quick year of growth and we couldn’t be prouder of the community we’ve built. Celebrate one year of Outlifting with us! We’re feeling youthful in our single digits and giving you a 30% birthday discount on expert LGBTQ+ coaching. Book in for a no-obligation discovery call https://calendly.com/outlift/discoverycall In this episode, e also dive into a massive client success story, Fraser, who achieved his lightest weight since age 13 through a powerful mind
Overcome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build unstoppable confidence. Download your FREE Gymtimidation ebook * https://mailchi.mp/outlift.ing/gymtimidation In Episode 12 of The Outlifting Lounge, Alan and Derec tackle the psychological hurdles of “Gymtimidation” that often keep LGBTQ+ men from reaching their fitness goals. We discuss how childhood PE trauma can resurface in adult gym environments and offer practical “survival strategies” to help you feel like you belong on the gym floor. Before
Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements. Download your FREE high protein plant-based Veganuary recipe book * https://mailchi.mp/outlift.ing/veganuary-2026 Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training. In this episode of
Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions. ✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practice, and discuss why workou
Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix. In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus prevents you from being your best and give you actionable steps to help you reclaim your mind before the bells on New Year’s Eve. ✨ JOIN OUR FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our f
