The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
Reading the feed…
Dr. Claudia Kim takes a closer look at what summer does to our skin, exploring why dark spots and fine lines become more noticeable after months of sun exposure, and what’s actually happening beneath the surface.
In this month’s Resilient Youth episode, Randi Jo Greenberg reveals how simple yoga and mindfulness practices can give young people powerful tools for managing stress and building resilience.
What if one of medicine's deadliest cancers has been hiding in plain sight? New York Times science writer Gina Kolata explains the discovery that's changing how doctors prevent ovarian cancer.
Imagination may be far more than daydreaming. Dr. Cassandra Vieten explores the science behind this powerful brain function—and how strengthening it can foster creativity, resilience, connection, and wonder.
Chiropractors Dr. Christine Phillips and Dr. Rachel Santa Maria from The Chiropractic Collective share how gentle, whole-body chiropractic care, from infant ear infections to tech neck and sports injuries, can support lifelong health and keep families moving well.
After a devastating traumatic brain injury ended her X Games career, Park City’s own Jamie MoCrazy proves that resilience can take you to extraordinary heights. She talks about her journey, her foundation, and her recent hike up Mt. Kilimanjaro.
Physician Beth Ricanati traded a stress-driven health scare for a weekly ritual of braiding challah. She discusses the practice in her new book, "The Braided Prescription," and how this simple, hands-on tradition can ease stress and build connection.
Michael Dowling discusses his new book, "The Unlikely Leader," which explores the bias that limits leadership potential by emphasizing traditional traits like confidence and charisma.
Amy Livingston, new Artistic Director of the Egyptian YouTheatre program, discusses how participating in the arts can be an especially powerful and supportive resource for amazing kids who might not fit the typical mold, as well as often illuminating undiscovered talents.
Journalist and circadian rhythm expert Lynne Peeples discusses the new benefits and challenges we may face without this twice-yearly clock-shifting tradition.
Author Rebecca Brenner discusses her memoir-in-verse, "Paper House," and the journey of uncovering family, memory, and identity through her mother's words.
Rick Nemeroff, cofounder of Chomp Donuts, and his partners seek to bring innovative new flavors and the highest-quality donuts to Park City and beyond.
From the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery.
From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine.
Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.
Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.
Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.
Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.
Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."
Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.
