In this episode we discuss the differences between Einkorn Wheat and Modern Wheat. Einkorn is an ancient grain and has a completely different gluten structure compared to modern wheat. Einkorn is superior in nutrition and digestibility. This could be why many people with non-celiac wheat sensitivity are able to consume this wheat without any digestive issues. In this episode we also discuss how baking with this wheat is very different than baking with modern wheat.
In this podcast we discuss how everyday conveniences could be sabotaging your health.
In this episode we discuss the benefits of getting morning sunlight for your nervous system, circadian rhythm, and sleep quality.
In this episode we discuss that what you think could be a gluten sensitivity could just be a gluten sensitivity to modern wheat. Einkorn has 14 chromosomes whereas modern wheat has 42 chromosomes. Einkorn wheat is a simple A genome and modern wheat consists of the A, B, and D genome. Einkorn has a much simpler gluten structure compared to modern wheat. This is what contributes to Einkorn's lower oven spring and lower elasticity. When baking with Einkorn you may need to adjust the hydration and timing of the bulk fermentation. Einkorn's gluten is less complex making it easier to digest. It is h
Let me introduce you to Einkorn Flour. This incredible flour is the original wheat that started in the Fertile Crescent. This is the only wheat that has never been hybridized. It has a weaker gluten structure compared to modern wheat making it easier to digest. When made with sourdough the nutrients become more bioavailable, and the bread is easier to digest.
In this episode we discuss how to get your kids off of the Standard American Diet. Chronic disease is on the rise in children and diet is a key contributor. Behavior, physical, and mental health in children are all impacted by our diet. In this episode we go over meal and snack ideas for kids.
In this episode, we delve into the fascinating world of wheat, exploring the stark contrasts between ancient einkorn and modern wheat varieties. Discover how einkorn's nutrient density sets it apart, offering a richer source of vitamins and minerals. Join us as we uncover the historical journey of these grains and their impact on our health and diets today. Tune in to learn why einkorn might just be the superfood you've been missing!
In this episode I talk about Einkorn which is the original wheat from 10,00 years ago. It is the only wheat that has not been hybridized. I also discuss my sourdough journey and the health benefits of Einkorn Sourdough Bread.
In this episode we discuss the difference between true hunger and addiction hunger. We discuss how to recognize the signs and how to beat it.
In this episode we discuss weight loss in our forties, metabolic health, and metabolic flexibility. We talk about fasting and how your food should be giving you energy not depleting it. We dive into how to lower the pollution in your body and why it is important to do so. We talk about how your diet can play a role in depression and anxiety and our own journey to health. We discuss tools and tricks for motivation and the importance of a daily journal. We finish up discussing going on the hero's journey and how it can transcend your suffering.
When done properly exercise is anti-aging. We discuss the different exercises that help with anti-aging.
Free, simple, sleep hacks for a better night's sleep. Cut off your screen time a couple hours before you would like to go to sleep. Stop eating a couple hours before you go to bed. Get out in the sun first thing in the morning to reset your circadian rhythm. How to put an orange filter on your iPhone to help reduce the amount of blue light you are getting at night.
In this episode we talk about how important sleep is for not only weight loss but overall health. We discuss things that may be hindering your ability to get a good night’s sleep.
In this episode we discuss food addiction and how we were able to overcome it. 1:40- Microbiome and how it influences food cravings. 4:00- Epigenetics and how nutrition is one of the biggest contributors to gene expression. 6:07- How we live our life determines whether certain genes get turned on or off. 7:36- How to break food addiction. 9:40- Fat adaptation and metabolic flexibility. 10:56- Adding in organ meat (liver and heart) and its impact on better mental clarity and health. How we sneak it into our diet. 14:10- How to be in control of your nutrition. 15:29- You should be getting energy
How to exit the rat race. Things we wish we would have known.
If you are going from sedentary to getting three hours of exercise per week you cut your risk from all-cause mortality by 50%.
How you can control whether your genes get turned on or off by your diet, environment, and behavioral factors.
In this podcast we discuss environmental triggers and how you can eliminate or mitigate their impact on your health and ability to lose weight.
In this podcast we discuss food quality and eating a whole food diet. We discuss simple things that you can change in your diet today that will dramatically improve your health and help with weight loss. We discuss industrial seed oils and their impact on health. We address how certain ingredients in foods sold in the US are banned in other countries due to health concerns.
The is our story of how we went from fit to fat to fit multiple times and how we were finally able to sustain our fat loss through the unexpected events that hit you in life.
