Sounds of Health

Sounds of Health · soundsofhealthpod.com

Sounds of Health is a conversation‑driven wellness podcast that spotlights the people, stories, and practical resources helping listeners strengthen their physical, emotional, and financial well‑being. Each episode features host Dave MacNiven in thoughtful, down‑to‑earth conversations with experts, community leaders, and individuals who bring real‑world insight to topics like preventive care, mental health, caregiving, insurance literacy, small‑business wellness, and everyday habits that support a healthier life. The show blends education, storytelling, and actionable guidance to help listeners navigate life’s challenges with more clarity, confidence, and support.

100 episodes

12d ago latest

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Episodes 100

Veterans, Entrepreneurship, and Purpose: The Mission of VB3 with Paula Wilson & Christopher Rogers
6d ago · 40:41
In this episode of Sounds of Health, host Dave MacNiven talks with Paula Wilson and Christopher Rogers, the founders of VB3: Veterans Build Better Businesses. They share how VB3 helps veterans rediscover purpose after service, navigate the challenges of transition, and build meaningful businesses with real community support. Paula discusses her experience as a caregiver to her husband, a veteran living with a traumatic brain injury, and how VB3 gave him a renewed sense of identity. Christopher reflects on his own post‑Army struggles and how creating VB3 helped him rebuild direction and connect
Re-Release: Marathon Running and Coaching with Heidi Langan of H4Fitness & OrangeTheory Fitness
12d ago · 45:59
"Put your shoes on and get out the door!" reccomends our guest Heidi Langan to host Dave MacNiven during this re-released episode. "A 14-min mile is just as far as a 6-min mile." Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children in endurance, strength training, speed, agility, and balance. She is the Head Coach at Orangetheory Fitness New Haven and Head Coach for St. Joe's Boys & Girls Cross Country. "If you run, you're a runner!" Heidi is a certified AFAA Group Fitness/Personal Training Coach, RRCA Certified Distance Running Coach, Water Rower C
Entrepreneurship, Culture, and the Rise of Remarkable‑ism: Turnkey Founder Steven Martorelli’s Business Philosophy
20d ago · 46:19
In this episode of Sounds of Health, Dave sits down with Steven Martorelli — founder and CEO of Turnkey — for a deep dive into entrepreneurship, culture design, offshoring, and the personal growth philosophy he calls Remarkable‑ism. Steven shares how Turnkey evolved from a basement startup in 2009 into a global operation with a thriving team in the Philippines, and how intentional leadership, personal development, and workplace culture helped Turnkey become Connecticut’s #1 workplace, as ranked by the Harvard Business Journal. Steven opens up about the pivotal moments that shaped his business
Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 2)
26d ago · 43:22
Sounds of Health continues its live broadcast from Hamden Town Center Park for Hamden Fest 2026, capturing the second half of a full day dedicated to community connection, local business engagement, and real-time conversations with the people shaping Hamden’s future. Host Dave MacNiven and producer Jason Carubia return to the tent as the afternoon crowd grows, spotlighting energy-efficiency partners, public health advocates, beloved food vendors, and newly opened businesses investing in the region. Part 2 features on-site interviews with CMC Energy Services, UI and SCG representatives from Ene
Re-release: Healing with Cannabis - Duncan Markovich on CBD, Wellness, and CT Industry Challenges
1mo ago · 1:13:22
This re-released episode of Sounds of Health brings back a powerful conversation between host Dave MacNiven and advocate, activist, and Better Ways LLC founder Duncan Markovich. Together they explore cannabis as an alternative medicine and take a deep dive into the complex landscape of health, culture, and the rapidly growing world of legal plant-based products. Duncan shares his personal healing journey, the mission behind Better Ways, and why proper education, responsible sourcing, and community-centered values matter now more than ever. “It’s going to heal you in profound ways. But it goes
Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 1)
1mo ago · 34:56
Sounds of Health broadcasts live from Hamden Town Center Park for Hamden Fest 2026, bringing listeners a full day of community stories, local business highlights, and live conversations from one of the region’s most anticipated annual events. Host Dave MacNiven, producer Jason Carubia, and Nutmeg Insurance Advisors agent Marco Rosales guide the day’s coverage while introducing new Sounds of Health digital production services and connecting with the people who make Hamden thrive. This episode features local entrepreneurs, nonprofit leaders, youth mentors, and long‑standing community organizatio
Judy Bishop & Jane Ferrall - Community Dining Room: Fighting Food Insecurity & Supporting Families Across the Connecticut Shoreline
1mo ago · 36:16
Dave talks with Judith Bishop and Jane Ferrall of the Community Dining Room, a shoreline nonprofit serving Branford, East Haven, North Branford, Guilford, and Old Saybrook. They share how their team provides free daily meals, family dinners, homebound delivery, senior meals, the Branford Diaper Bank, the Community Free Shop, and access to the mobile food pantry. Judy and Jane discuss the growing needs of working families, seniors, and individuals facing food insecurity and housing instability, and how their programs create connection, stability, and support across the community. Learn more at
Re-release: Hamden Regional Chamber of Commerce: Nancy Dudchik, the Hello Hamden App and Upcoming Events
1mo ago · 37:19
Host Dave MacNiven and Hamden Regional Chamber of Commerce President Nancy Dudchik discuss the "Hello Hamden" app and all the exciting events in the next few months including the Madras Open Golf Tournament, Hamden Fest, and the Healtcare Warrior Awards. You can find the Hamden Regional Chamber of Commerce on:fb: hamdenregionalchamberig: hamdenchamberhttps://hamdenregionalchamber.com To contact:ph: 203-288-6431email: hcc@hamdenchamber.com Have all the good stuff happening in the Hamden area in the palm of your hand! Download the Hello Hamden Community app today.For iPhone or Android Search “So
World Cup Kickoff at Socceroof with Christine Huber, American Outlaws, and Frankie's Bar & Grill
2mo ago · 52:00
Dave MacNiven brings Sounds of Health to Socceroof in Hamden, Connecticut for a special World Cup kickoff episode recorded live on opening day. He’s joined by Christine Huber from Socceroof, Frank LaDore from Frankie's Bar & Grill, Konstantin Tartakovsky of the American Outlaws, and Tyler Newman of Hamden United, creating a full panel representing the heartbeat of Connecticut’s soccer community. Together they explore how Socceroof and Frankie's have transformed through major renovations, upgraded climate control, expanded seating, improved sound, a new kitchen, and daily drink specials. They t
Re-release: Nexus Property Management, Poker Strategy & Building Financial Health with Nick D’Agnillo and Mick Lefort
2mo ago · 39:53
This re‑release revisits our conversation with Nick D’Agnillo, CEO of Nexus Property Management, and general manager Mick Lefort. Nick shares how a path from high‑stakes blackjack to professional poker led him into real estate and ultimately to building a multi‑state property management franchise. Mick adds his perspective on joining Nexus and helping investors make smarter financial decisions. Together they break down the basics of property management, the power of multifamily investing, and how strategic choices early in life can transform long‑term financial health. To reach Mick call: (203
Upcycling, Creativity & Community with Tea Montgomery of Threads by Tea and Rebekah Fraser of Trash to Fashion
2mo ago · 38:46
Upcycling, Creativity & Community with Tea Montgomery of Threads by Tea and Rebekah Fraser of Trash to Fashion This week on Sounds of Health, Dave sits down with multidisciplinary artist and creative entrepreneur Tea Montgomery of Threads by Tea, alongside Trash to Fashion founding director Rebekah Fraser. Together they explore how creativity, sustainability, and community action intersect to support physical, emotional, and environmental well‑being. Tea shares his journey from the corporate world to building a life centered on art, teaching, and designing pieces that turn discarded materials
Re-Release: Guided Exercise After 50 with George Norden of Joint Effort
2mo ago · 1:01:39
This week, Sounds of Health brings you a re‑released conversation with exercise physiologist and Joint Effort Guided Exercise founder George Norden — originally streamed live on Facebook and still one of our most impactful episodes for listeners over 50. George shares how adults in their 50s, 60s, 70s, and beyond can safely regain strength, stamina, balance, and energy — and why the right environment and accountability structure make all the difference. He also tells the story behind Joint Effort’s unique “guided exercise after 50” model and how he grew from one small space with used equipment
KARE Fest 2026: Steve Terreri on the Paul Dosti KARE Foundation and Supporting GBM & HCM Families
3mo ago · 26:32
In this episode, Dave welcomes back returning guest Steve Terreri, Vice President and co‑founder of the Paul Dosti KARE Foundation, for a heartfelt conversation about legacy, community, and the mission behind KARE: Kindness Always Rewards Everyone. Steve shares how the foundation was created in Paul Dosti’s memory and how it now provides two $5,000 monthly grants to families affected by glioblastoma and hypertrophic cardiomyopathy. Steve talks about the origins of KARE, the meaning behind the name, and the impact the foundation has had on more than 78 families across the country. He also previ
Turning Tragedy into Community Healing: Ethan’s Law, Gun Safety, and the Song Strong 5K with Mike Song
3mo ago · 41:13
Sounds of Health welcomes a powerful and deeply moving conversation with Mike Song, race director of the Song Strong 5K and father of Ethan Song, who tragically lost his life in 2018 due to an unsecured firearm. Mike shares the story no parent ever imagines having to tell — the day everything changed, the moment reality shattered, and the commitment he and his family made to turn unimaginable loss into meaningful action. In this episode, Mike opens up about the creation of Ethan’s Law, the bipartisan effort that reshaped gun‑safety legislation in Connecticut and beyond, and the community coura
Reclaiming Purpose and Connection with Wellbeing Coach Lee Ann Dangelo
3mo ago · 39:02
Wellbeing coach Lee Ann Dangelo returns to Sounds of Health three years after her first appearance, and her journey since then has been nothing short of transformational. In this conversation, Lee Ann shares how her work and her life have fully merged into one intentional way of being, and how that shift has shaped her coaching practice, her relationships, and her purpose. Lee Ann opens up about navigating life after loss, rediscovering who she is beyond caregiving, and helping parents and women over 55 reconnect with themselves during some of life’s most demanding transitions. She explains wh
Re-Release: Navigating Senior Living Transitions with Jane Fisher of Oasis Senior Advisors
3mo ago · 49:37
In this re‑release episode, host Dave MacNiven sits down with Certified Senior Advisor Jane Fisher, owner of Oasis Senior Advisors of South Central and Southeastern Connecticut. Jane shares her journey from a long career in library leadership to launching her “third‑act” calling: helping older adults and their families navigate the overwhelming world of senior living options. Jane explains how Oasis Senior Advisors provides a personalized, concierge‑style approach to finding the right assisted living, memory care, or independent living community. She breaks down what families should consider,
Cutting Through the Red Tape of Estate Administration with Ed Knight of Transference
3mo ago · 34:48
In this episode of Sounds of Health, host Dave MacNiven sits down with returning guest Ed Knight, founder of Transference, to explore the hidden world of estate administration and the overwhelming administrative burden families face after a major life event. Ed shares how his years in wealth management opened his eyes to a recurring problem: newly appointed executors, surviving spouses, and caregivers are suddenly handed a mountain of paperwork, phone calls, account changes, and deadlines at the exact moment they’re least equipped to handle it. Ed explains the difference between legal work and
The Community Foundation & The Great Give: Fueling Nonprofit Growth Across Greater New Haven - Jackie Downing & Dan Camenga
4mo ago · 53:59
This week on Sounds of Health, host Dave MacNiven welcomes two leaders shaping the future of philanthropy and community well‑being in Connecticut: Jackie Downing, Senior Director of Grantmaking & Nonprofit Support at The Community Foundation for Greater New Haven, and returning guest Dan Camenga, Director of Interfaith Volunteer Care Givers. With nearly 900 nonprofits in the region and almost a century of community investment, The Community Foundation plays a pivotal role in strengthening mission‑driven organizations. Jackie shares how the Foundation supports nonprofits through grantmaking, ca
Marketing, Kombucha, and Community: Huda Khalid - Ali Baba's Kitchen
4mo ago · 31:22
In this What’s for Dinner episode, we sit down with Ali Baba’s Kitchen — the Connecticut favorite known for its flavorful fusion menu, deep community roots, and one of New Haven’s original food carts. Huda Khalid joins us to share the story behind her family’s business, from its early days on Long Wharf to its growth into two thriving locations in North Haven and Hamden. We explore how Ali Baba’s Kitchen evolved from traditional Pakistani cuisine to a broader, NYC‑inspired menu, why kombucha became an unexpected hit, and how thoughtful marketing and community engagement helped modernize the br
Re-Release: Message Therapy in a Salt Cave? Joy Consiglio - Nolla Wellness
4mo ago · 54:51
In this episode of Sounds of Health, host Dave MacNiven sits down with Joy Consiglio, licensed massage therapist and co‑owner of Nolla Wellness in New Haven, CT. Joy shares her journey from growing up around massage, to a 15‑year career in occupational therapy, to finally taking the leap into full‑time entrepreneurship and opening Nolla — a wellness space built around the idea of resetting, restoring, and making self‑care accessible to everyone. Joy talks about discovering her calling, navigating burnout, and how the pandemic unexpectedly gave her the space to rethink balance and purpose. She
From Fat Dad to Ironman: Entrepreneur Kris Kaplan of Cruise & Co. on Sobriety and Transforming Life & Business
4mo ago · 50:06
In this week’s episode of Sounds of Health, Dave sits down with Kris Kaplan — entrepreneur, Ironman, business coach, and partner at Cruise & Co. — for a raw, energizing conversation about what it really takes to rebuild your life and your business from the inside out. Kris shares how he went from “fat dad to Ironman,” the moment he realized he needed to sell his company, and why connection has been the driving force behind his 37 years of sobriety. From scaling a multimillion‑dollar business to coaching leaders across industries, Kris brings a rare blend of honesty, humor, and lived experience
Re-Release: Adam Greenberg - Adam Greenberg: Perseverance, Mindset, and His Unforgettable MLB Comeback
5mo ago · 1:28:09
We’re re‑releasing one of the most memorable conversations from our early catalog — Episode #3 — because its message of resilience, mindset, and purpose continues to resonate deeply. In this episode, former MLB outfielder Adam Greenberg joins Sounds of Health to share a story defined by grit, adversity, and the unwavering belief that perseverance can reshape your life. Adam takes us from his childhood in Guilford, Connecticut to the University of North Carolina, where he learned that “the gift of perseverance is something that every human being has been given” . He reflects on his rise through
Money, Community, and Well‑Being: Financial Literacy with Ashley Mros & Rick Iovanne - M&T Bank
5mo ago · 42:48
As we approach Financial Literacy Month, Sounds of Health dives into the powerful connection between financial well‑being, community support, and overall health. Host Dave MacNiven sits down with two leaders from M&T Bank: Ashley Mroz, Retail Regional Sales Manager for the New Haven South Region, and Rick Iovanne, Executive Vice President and longtime commercial banker. Together, they explore how banking—often overlooked as a pillar of wellness—plays a vital role in helping individuals, families, and businesses navigate life’s biggest milestones. From budgeting basics and credit education to s
Re-Release: Frank LaDore - Greif, Death, Dying and Bereavement
5mo ago · 1:06:51
In this powerful re‑release, host Dave MacNiven sits down with longtime friend and Southern Connecticut State University leader Frank LaDore for a conversation that blends vulnerability, resilience, and the profound lessons found in grief. Frank—development professional, former professor of Death, Dying, and Bereavement, school‑security consultant, and owner of Frankie’s Bar & Grill—opens up about the experiences that shaped his life. From losing both parents by age 13 to being raised by his older brother, Frank shares how childhood grief, family strength, and unexpected “God winks” guided him
Holistic Diabetes Care & Prevention: Dr. Marisol Ostrov - WellBetic
5mo ago · 44:48
In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Marisol Ostrov, a nationally certified diabetes care and education specialist and the founder of WellBetic, a virtual platform designed to make diabetes education more flexible, accessible, and holistic. Dr. Ostrov shares the personal story that shaped her mission, including her father’s diagnosis and unexpected passing from diabetes-related complications. That experience launched her 20-year journey in diabetes care, education, and advocacy. Together, Dave and Marisol explore why diabetes and prediabetes continue to ri

Episodes

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Sounds of Health

Episodes 100

Veterans, Entrepreneurship, and Purpose: The Mission of VB3 with Paula Wilson & Christopher Rogers

Re-Release: Marathon Running and Coaching with Heidi Langan of H4Fitness & OrangeTheory Fitness

Entrepreneurship, Culture, and the Rise of Remarkable‑ism: Turnkey Founder Steven Martorelli’s Business Philosophy

Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 2)

Re-release: Healing with Cannabis - Duncan Markovich on CBD, Wellness, and CT Industry Challenges

Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 1)

Judy Bishop & Jane Ferrall - Community Dining Room: Fighting Food Insecurity & Supporting Families Across the Connecticut Shoreline

Re-release: Hamden Regional Chamber of Commerce: Nancy Dudchik, the Hello Hamden App and Upcoming Events

World Cup Kickoff at Socceroof with Christine Huber, American Outlaws, and Frankie's Bar & Grill

Re-release: Nexus Property Management, Poker Strategy & Building Financial Health with Nick D’Agnillo and Mick Lefort

Upcycling, Creativity & Community with Tea Montgomery of Threads by Tea and Rebekah Fraser of Trash to Fashion

Re-Release: Guided Exercise After 50 with George Norden of Joint Effort

KARE Fest 2026: Steve Terreri on the Paul Dosti KARE Foundation and Supporting GBM & HCM Families

Turning Tragedy into Community Healing: Ethan’s Law, Gun Safety, and the Song Strong 5K with Mike Song

Reclaiming Purpose and Connection with Wellbeing Coach Lee Ann Dangelo

Re-Release: Navigating Senior Living Transitions with Jane Fisher of Oasis Senior Advisors

Cutting Through the Red Tape of Estate Administration with Ed Knight of Transference

The Community Foundation & The Great Give: Fueling Nonprofit Growth Across Greater New Haven - Jackie Downing & Dan Camenga

Marketing, Kombucha, and Community: Huda Khalid - Ali Baba's Kitchen

Re-Release: Message Therapy in a Salt Cave? Joy Consiglio - Nolla Wellness

From Fat Dad to Ironman: Entrepreneur Kris Kaplan of Cruise & Co. on Sobriety and Transforming Life & Business

Re-Release: Adam Greenberg - Adam Greenberg: Perseverance, Mindset, and His Unforgettable MLB Comeback

Money, Community, and Well‑Being: Financial Literacy with Ashley Mros & Rick Iovanne - M&T Bank

Re-Release: Frank LaDore - Greif, Death, Dying and Bereavement

Holistic Diabetes Care & Prevention: Dr. Marisol Ostrov - WellBetic

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Episodes 100

Veterans, Entrepreneurship, and Purpose: The Mission of VB3 with Paula Wilson & Christopher Rogers

Re-Release: Marathon Running and Coaching with Heidi Langan of H4Fitness & OrangeTheory Fitness

Entrepreneurship, Culture, and the Rise of Remarkable‑ism: Turnkey Founder Steven Martorelli’s Business Philosophy

Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 2)

Re-release: Healing with Cannabis - Duncan Markovich on CBD, Wellness, and CT Industry Challenges

Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 1)

Judy Bishop & Jane Ferrall - Community Dining Room: Fighting Food Insecurity & Supporting Families Across the Connecticut Shoreline

Re-release: Hamden Regional Chamber of Commerce: Nancy Dudchik, the Hello Hamden App and Upcoming Events

World Cup Kickoff at Socceroof with Christine Huber, American Outlaws, and Frankie's Bar & Grill

Re-release: Nexus Property Management, Poker Strategy & Building Financial Health with Nick D’Agnillo and Mick Lefort

Upcycling, Creativity & Community with Tea Montgomery of Threads by Tea and Rebekah Fraser of Trash to Fashion

Re-Release: Guided Exercise After 50 with George Norden of Joint Effort

KARE Fest 2026: Steve Terreri on the Paul Dosti KARE Foundation and Supporting GBM & HCM Families

Turning Tragedy into Community Healing: Ethan’s Law, Gun Safety, and the Song Strong 5K with Mike Song

Reclaiming Purpose and Connection with Wellbeing Coach Lee Ann Dangelo

Re-Release: Navigating Senior Living Transitions with Jane Fisher of Oasis Senior Advisors

Cutting Through the Red Tape of Estate Administration with Ed Knight of Transference

The Community Foundation & The Great Give: Fueling Nonprofit Growth Across Greater New Haven - Jackie Downing & Dan Camenga

Marketing, Kombucha, and Community: Huda Khalid - Ali Baba's Kitchen

Re-Release: Message Therapy in a Salt Cave? Joy Consiglio - Nolla Wellness

From Fat Dad to Ironman: Entrepreneur Kris Kaplan of Cruise & Co. on Sobriety and Transforming Life & Business

Re-Release: Adam Greenberg - Adam Greenberg: Perseverance, Mindset, and His Unforgettable MLB Comeback

Money, Community, and Well‑Being: Financial Literacy with Ashley Mros & Rick Iovanne - M&T Bank

Re-Release: Frank LaDore - Greif, Death, Dying and Bereavement

Holistic Diabetes Care & Prevention: Dr. Marisol Ostrov - WellBetic