SecondWind

SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.So tune in today and listen to the defining moments that changed their lives and began their brighter tomorrows!SecondWind is a widely listened to radio show with 300,000 plus listeners.

377 episodes

1mo ago latest

fortnightly cadence

English language

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Episodes 300

The Odyssey Movie Review: Is Christopher Nolan’s Epic Worth the Journey?
1mo ago · 30:35
Christopher Nolan takes on one of the oldest and most influential adventure stories ever told in The Odyssey. Matt Damon stars as Odysseus, the legendary warrior struggling to return home after the Trojan War while confronting dangerous seas, mythical creatures, seductive temptations and the consequences of his own choices. On this episode of Second Wind with Joyce Buford, Joyce reviews the film’s performances, visual spectacle and modern interpretation of Homer’s classic tale. Does this massive production bring fresh emotional depth to the ancient story, or does the filmmaking spectacle overp
Visiting Scotland: Timeless Beauty, Rich History and the Joy of Returning
1mo ago · 30:31
Scotland is a destination that invites you to slow down, look around and become part of its story. From historic cities and ancient castles to quiet villages, dramatic coastlines and the sweeping beauty of the Highlands, every visit offers something new to discover. Joyce Buford has traveled to Scotland many times, returning not only for the scenery but also for the warmth of the people, the depth of the history and the unmistakable character of the country. In this episode of Second Wind, Joyce shares her experiences, favorite memories and practical insights for travelers who are considering
Solo Travel after 70 With Joyce Buford and Sandra Beck
1mo ago · 26:41
Traveling solo after the age of 70 can be one of life's most rewarding adventures. Whether you're taking your first independent trip or returning to a passion you've put on hold, a little preparation can make all the difference. In this episode of Second Wind, Joyce Buford explores what to realistically expect when traveling on your own, from navigating airports and hotels to managing fatigue, technology, and changing travel routines. You'll also discover why asking for help is not a sign of weakness—it's one of the smartest travel skills you can develop. Learn practical strategies for request
The Fourth of July: The History and Traditions Behind America’s Independence Day
2mo ago · 28:11
The Fourth of July is celebrated with fireworks, parades, family gatherings and patriotic displays, but the holiday began with a bold political decision that changed the course of history. On July 4, 1776, the Continental Congress adopted the Declaration of Independence, announcing that the thirteen American colonies would separate from British rule. Although the Revolutionary War continued for several more years, July 4 became the symbolic birthday of the United States. Over time, Americans developed traditions to mark the occasion. Early celebrations included public readings of the Declarati
Becoming the Grandparent That Works for You and Your Family
2mo ago · 30:38
There’s no one-size-fits-all approach to being a grandparent. Every family has different needs, boundaries, traditions, and expectations. In this insightful episode of Second Wind with Joyce, Joyce Buford and Sandra Beck explore how to create a grandparenting role that brings joy, support, and connection—without guilt, resentment, or unrealistic expectations. From occasional babysitting to long-distance relationships, from family vacations to respecting parenting styles, Joyce and Sandra discuss practical ways to build healthy relationships with your children and grandchildren while honoring y
The Unexpected Gifts of Writing Your Memoir
2mo ago · 30:26
Many people think writing a memoir is simply about recording the past, but the process often becomes something much more meaningful. In this heartfelt episode of Second Wind with Joyce, Joyce Buford welcomes author and publisher Sandra Beck to discuss the surprising ways writing your life story can bring healing, clarity, gratitude, and personal growth. Whether your memories are joyful, painful, or somewhere in between, putting them on paper can help you discover patterns, reconnect with your purpose, and preserve your legacy for future generations. Sandra shares practical tips for getting sta
The Grace Gap: Why We Forgive Others but Struggle to Forgive Ourselves
2mo ago · 26:53
We often extend patience, understanding, and compassion to friends, family, and even strangers when they make mistakes. So why is it so difficult to offer ourselves that same grace? In this thoughtful episode of Second Wind with Joyce, Joyce Buford and Sandra Beck explore the harsh inner critic that keeps so many of us trapped in guilt, shame, and perfectionism. Together, they discuss why self-compassion is not weakness but a powerful tool for healing, resilience, and personal growth. Learn practical ways to quiet negative self-talk, recover from setbacks, and treat yourself with the same kind
Write the Book That's Been Living Inside You
3mo ago · 29:52
Have you always wanted to write a book but didn't know where to begin? In this inspiring episode of Second Wind with Joyce, Joyce Buford welcomes bestselling author, publisher, and writing coach Sandra Beck to discuss how ordinary people can become published authors. Sandra shares practical strategies for moving from idea to manuscript, overcoming perfectionism, finding your authentic voice, and building a writing habit that fits real life. Whether you're dreaming of writing a memoir, a novel, a business book, or simply preserving your family's stories, this conversation will give you the conf
Your Life Wasn’t Ordinary: Why Writing Your Memoir Matters More Than You Thinkwith Joyce Buford and Sandra Beck
3mo ago · 30:35
At some point, many of us begin to realize something uncomfortable: when we’re gone, so are our stories. The recipes disappear. The family history fades. The hard-earned lessons, the mistakes, the love stories, the struggles, the funny moments nobody else remembers — all of it can quietly vanish within a generation or two unless someone writes it down. That is why more people are beginning to write memoirs later in life. Not because they think they are celebrities. Not because they believe their lives were perfect. But because they finally understand that ordinary lives are often the most mean
Your First Book Isn’t Just a Dream Anymore: Why Midlife May Be the Perfect Time to Finally Write It with Joyce Buford and Sandra Beck
4mo ago · 30:37
For years, maybe decades, the idea sat quietly in the background. A novel. A memoir. A story only you could tell. Somewhere between raising kids, building careers, paying bills, surviving heartbreak, caregiving, divorces, reinventions, and simply trying to keep life moving, the dream of writing a book got pushed to the bottom drawer. But something changes in midlife. You realize time matters. Your stories matter. And maybe most importantly, you finally have something worth saying. Writing your first book after 40, 50, or even 60 isn’t a late start. It’s often the right start. Younger writers m
More Than Eggs and Chocolate: The Real Story Behind Easter Traditions
4mo ago · 29:37
Easter didn’t start with pastel baskets and chocolate bunnies—and once you see where these traditions actually come from, the holiday takes on a whole new layer of meaning. In this episode of Second Wind Radio, Sandra Beck joins Joyce Buford to unpack the surprising history behind our modern Easter celebrations. They explore how ancient spring festivals, symbols of rebirth, and early Christian beliefs merged over time to create what we now recognize as Easter. From the origins of the Easter Bunny (hint: not in the Bible) to why eggs became such a central symbol, Sandra and Joyce connect the do
When the World Won’t Sit Still: Understanding Dizziness, Vertigo, and How to Take Back Control
5mo ago · 30:18
Dizziness and vertigo can stop you in your tracks—one minute you’re fine, the next the room feels like it’s spinning or tilting sideways. In this episode of Second Wind Radio, Sandra Beck sits down with Joyce Buford to talk about what’s really going on when your balance is off—and why it’s more common than people admit. They break down the difference between general dizziness and true vertigo, what can trigger it (from inner ear issues to stress and dehydration), and why midlife can be a turning point for these symptoms. Sandra and Joyce also explore practical ways to respond in the moment, ho
See It First, Become It Next: The Real Power of Visualization in Reinventing Your Life
5mo ago · 30:41
Visualization gets tossed around like a buzzword, but when it’s done right, it’s a practical tool—not wishful thinking. In this episode of Second Wind Radio, Sandra Beck joins Joyce Buford to break down how visualization actually works in real life—and why most people do it wrong. They move past vague “vision boards” and get into what it really means to mentally rehearse your next chapter. From rewiring old thought patterns to creating emotional alignment with future goals, Sandra and Joyce explain how visualization helps bridge the gap between where you are and where you want to go. They also
It’s Never Too Late to Begin Again: Restarting After Your New Year Reset Falls Apart
5mo ago · 29:49
What happens when January motivation fades and life quietly slides back into old patterns? In this episode of Second Wind Radio, Sandra Beck sits down with Joyce Buford to talk about the reality most people avoid: starting over… again. March becomes the real beginning—not the performative one tied to resolutions, but the grounded, honest reset that comes after setbacks, distractions, and a little self-awareness. Sandra and Joyce unpack why failure isn’t the problem—quitting is—and how to reframe your timeline so growth actually sticks. They cover how to rebuild momentum without shame, how to u
Second Wind: Goal Planning for 2026 — How to Design the Life You Actually Want
6mo ago · 34:21
2026 doesn’t need to be another year you react to. It can be the year you intentionally design. In this episode of Second Wind, we dive into practical, grounded goal planning for 2026—without hustle culture, magical thinking, or burnout. This conversation is about clarity, alignment, and making decisions that support who you are now, not who you used to be. Whether you’re starting over, pivoting midlife, or refining a vision that’s already forming, you’ll walk away with tools to set meaningful goals, eliminate distractions, and create momentum that lasts beyond January. This isn’t about doing
Second Wind: Invictus and the Power of Hope in a Fractured World
7mo ago · 30:25
In a world that feels increasingly divided, exhausted, and uncertain, hope can feel naïve—or even irresponsible. But Invictus reminds us that hope is not weakness. It is leadership. In this episode of Second Wind, we reflect on the film Invictus and its enduring message: that courage, unity, and vision can shift the emotional direction of an entire nation. Through the lens of the movie, we explore why hope matters now more than ever—and how it becomes a stabilizing force during times of fear, anger, and fragmentation. This conversation isn’t about politics or sports. It’s about the human need
Choosing the Good — Strengthening the Human Spirit for 2026
7mo ago · 27:02
There is no shortage of darkness to focus on. That part is easy. What takes discipline—and courage—is choosing to see what’s still working. In this episode of Second Wind, we explore focusing on the good as a deliberate strategy for 2026, not a feel-good escape. History shows us that the human spirit doesn’t survive by denial—it survives by meaning, resilience, and the ability to recognize hope even while acknowledging hardship. This conversation looks at how individuals and communities endure uncertainty by anchoring themselves to values, connection, purpose, and small but powerful victories.
Navigating Quiet Changes — When Life Shifts Without Announcement
7mo ago · 30:44
Not all change arrives with noise. Some of the most important transformations happen quietly—without crisis, without applause, without a clear before-and-after moment. In this episode of Second Wind, we explore what it means to navigate quiet changes: the subtle internal shifts in identity, priorities, relationships, energy, and direction that often go unnoticed by the outside world—but profoundly shape who we are becoming. This conversation is for anyone who feels different but can’t quite explain why. For those who are releasing old roles, expectations, or versions of themselves without need
Why We Deplete Ourselves Serving the Ones We Love
7mo ago · 27:52
Most people don’t burn out because they don’t care. They burn out because they care too much—and forget to include themselves. In this episode of Second Wind, we examine why loving, capable, responsible people so often end up emotionally, physically, and spiritually depleted while serving family, partners, friends, and work. This isn’t about selfishness versus selflessness. It’s about conditioning, identity, and the quiet belief that our worth is tied to how much we give. We explore how roles become traps, how “being needed” turns into obligation, and why saying yes repeatedly can slowly erode
Embracing Change in Healthy and Meaningful Ways
8mo ago · 31:32
Change is inevitable. Suffering through it is not. In this episode of Second Wind, we talk about what it actually means to embrace change—not by forcing optimism or rushing reinvention, but by moving through transition with awareness, intention, and self-respect. This conversation explores the difference between healthy change and reactive change. We discuss why some transitions strengthen us while others exhaust us, how meaning is created during periods of uncertainty, and why resisting change often costs more than facing it honestly. Embracing change doesn’t mean abandoning who you are. It m
SecondWind 12-05-2025
8mo ago · 34:39
Planning a Holiday you will actually Enjoy
8mo ago · 31:15
The holidays come with a script—family obligations, forced cheer, overstuffed schedules, and the pressure to make everything “magical.” But if you’re a single empty nester, the old script doesn’t fit anymore…and honestly, maybe it never did. In this month’s episode, Joyce Buford cuts through the noise and helps you design a holiday season that feels like a gift, not a gauntlet. Whether you’re celebrating solo, building new traditions, or navigating complicated family dynamics, Joyce brings her signature blend of wisdom and practicality to help you reclaim December on your own terms. We’ll talk
Learning to Say No: Reclaiming Your Time, Energy, and Emotional Freedom
9mo ago · 28:37
In a world that worships “yes,” saying “no” can feel like a confrontation—even when it’s the most self-respecting choice you can make. This week on Second Wind, Joyce Buford breaks down the art and necessity of saying no without guilt, apology, or explanation. Joyce explores why women in particular struggle with boundaries, how people-pleasing becomes a form of self-abandonment, and what really happens when you stop over-functioning in your relationships, your home, and your work. If you’re exhausted from carrying everyone else’s expectations, this episode hands you the language, the mindset,
Navigating Major Life Changes During the Holiday Season
9mo ago · 30:59
The holidays have a way of magnifying everything—joy, stress, uncertainty, and all the emotional “weather” we carry into the season. On this week’s episode of Second Wind, Joyce Buford sits down to talk honestly about navigating major life transitions during the holidays, when expectations run high and real life doesn’t always cooperate. Whether you're coping with an empty nest, a career shift, the loss of a loved one, a move, or the quiet shock of starting a new chapter, this conversation cuts through the noise and gets to what actually helps. Joyce blends her signature clarity and compassion
The Holiday Shift: Finding Meaning Beyond Marriage, Children, and the Memories We Miss
9mo ago · 30:45
The holidays can be complicated once life changes — the kids are grown, the marriage has ended, or the people we used to gather with are no longer around the table. What once felt like a season of family chaos and joy can suddenly feel quiet, lonely, or uncertain. In this episode of Second Wind with Joyce Buford, Joyce explores how to rediscover meaning and connection during the holidays after life’s big transitions — whether it’s an empty nest, a divorce, or simply shifting roles. She shares practical and soulful ways to reclaim joy: creating new rituals, redefining family, and finding gratit