Military Mom Talk Radio

Military Mom Talk Radio, airing since April 2010, with Sandra Beck and Robin Boyd is a trusted voice for military families across the nation and around the world. Designed for military spouses, mothers, and women connected to service members, the show offers a dynamic and supportive platform to explore the unique challenges—and opportunities—of military life.Whether it’s navigating the complexities of TRICARE, managing deployments, balancing career goals with PCS moves, or securing quality childcare and eldercare, Military Mom Talk Radio delivers real-world advice, actionable resources, and heartfelt encouragement. Each episode features candid conversations, expert interviews, and stories of resilience that validate the experiences of military women while providing inspiration for living a purposeful, empowered life.With warmth, wisdom, and a deep understanding of what it means to serve on the homefront, hosts Sandra Beck and Robin Boyd open the door to honest dialogue about menta

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Episodes 299

Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry
just now · 39:04
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Erin Kerry and brain health expert Leigh Richardson to talk about something most people resist but can’t avoid—change. This episode cuts through the usual “just stay positive” advice and gets into what actually works when life shifts under your feet. From managing stress responses to building mental resilience, the conversation focuses on practical tools you can use in real time—whether you’re dealing with career changes, family transitions, or just the constant curveballs of everyday life. If you’ve been feeling overwhelmed,
Episode #570: Sandra Beck on “Mommy Memory”—How to Sharpen Focus, Recall, and Mental Clarity with Trish Wilkinson
13d ago · 33:13
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with parenting expert Trish Wilkinson to tackle a common but rarely addressed issue—“mommy memory,” and why so many parents feel mentally scattered, forgetful, or overloaded. This episode goes beyond blaming stress or multitasking and looks at what’s actually happening in the brain. From cognitive overload to lifestyle habits that quietly drain mental clarity, the conversation breaks down why memory slips happen—and what you can do about them. You’ll hear practical, research-backed strategies to improve focus, strengthen recall, an
Episode #569: Sandra Beck on Raising Teens—Spotting Red Flags Before It’s Too Late with Dr. Donald Moses
26d ago · 53:41
Sandra Beck of Military Mom Talk Radio speaks with psychiatrist and addiction specialist Donald A. Moses about the realities of raising teenagers today—what to watch for, what to take seriously, and where parents often miss the signs. With more than 45 years of clinical experience, Dr. Moses brings a grounded, direct perspective shaped by decades of working with adolescent substance abuse and mental health challenges. His work spans major institutions including North Shore-Long Island Jewish Medical Center and Columbia Presbyterian Hospital, along with extensive hands-on experience treating ad
Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry
1mo ago · 30:40
Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about the real connection between what you eat and how you feel—mentally and emotionally. This isn’t about trendy diets or cutting everything you enjoy. Erin breaks down how everyday food choices directly impact mood, stress levels, focus, and energy—especially for busy moms juggling constant demands. From stabilizing blood sugar to supporting brain health, she offers practical, doable strategies that don’t require a full lifestyle overhaul. If you’ve been feeling off, overwhelmed, or mentally d
Episode #567: Sandra Beck on Military Writing & Publishing—From Idea to Book with DeeDee Lake
1mo ago · 43:10
Sandra Beck of Military Mom Talk Radio sits down with author DeeDee Lake to talk about writing and publishing stories rooted in military life—from romance and memoir to action and adventure. This episode looks at what it actually takes to get a book out of your head and into readers’ hands. DeeDee shares practical insight into self-publishing, including how to shape your story, avoid common first-time author mistakes, and move through the process without getting overwhelmed or stuck in perfectionism. If you’ve been sitting on a story—especially one shaped by military experiences—this conversat
Episode #566: Sandra Beck on Conversation Skills—How to Talk So People Actually Listen with Cathy Krafve
2mo ago · 40:47
Sandra Beck of Military Mom Talk Radio speaks with communication expert and author Cathy Krafve about how to have conversations that don’t just fill space—but actually create understanding, connection, and action. Drawing from her book The Well, Cathy shares a more thoughtful approach to communication—one that replaces defensiveness, over-talking, and surface-level exchanges with calm, intentional dialogue. The focus isn’t on “winning” conversations, but on creating outcomes that matter. In this episode, you’ll learn how to slow down reactive patterns, ask better questions, and guide conversat
Episode #565: Sandra Beck Talks Longevity—How to Live Longer and Stronger with Dr. Stephen Sideroff
2mo ago · 25:56
Sandra Beck of Military Mom Talk Radio sits down with resilience and performance expert Stephen Sideroff to talk about longevity—not just adding years to your life, but actually improving the quality of those years. With over four decades of experience, Dr. Sideroff brings a research-backed perspective shaped by his work at UCLA School of Medicine and his leadership at the Raoul Wallenberg Institute of Ethics. His work spans resilience, stress management, addiction recovery, and neurofeedback, all centered on one idea: your mental and emotional patterns directly impact how well—and how long—yo
Episode #564: Staying Mentally Sharp as You Age—Rethinking Where and How You Live with Sandra Beck, Amanda Lambert & Leslie Eckford
3mo ago · 39:47
Sandra Beck of Military Mom Talk Radio speaks with bestselling authors and aging-life experts Amanda Lambert and Leslie Eckford about what it really means to stay mentally sharp as you get older—and why your living environment plays a bigger role than most people realize. Drawing from their book Choose Your Place: Rethinking Home As You Age, they challenge the default assumptions about aging and independence. This isn’t about settling—it’s about making intentional choices. From cohousing communities to living abroad, shared housing, or multigenerational homes, they explore real options people
Episode #563: Overcoming Writer’s Block—How to Get Out of Your Own Way and Back on the Page with Sandra Beck & Paula Munier
3mo ago · 48:16
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with bestselling author Paula Munier to tackle one of the most frustrating creative roadblocks—writer’s block. This isn’t about waiting for inspiration to magically show up. It’s about understanding why you’re stuck in the first place. Paula breaks down the real causes of writer’s block—fear, perfectionism, lack of structure—and offers practical ways to move through it without overthinking every sentence. Whether you’re writing a book, building content, or just trying to get your ideas out of your head and onto the page, this episo
Episode #562: Helping Kids Through Grief—Real Talk on Loss, Faith, and Moving Forward with Sandra Beck & Sarah Schieber
4mo ago · 48:45
Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Sarah Schieber about navigating one of life’s hardest realities—grief, especially when children are involved. After losing her police officer husband at just 33, Sarah was left raising three young children while facing overwhelming uncertainty. What followed was not a neat or easy process, but a deeply human journey through fear, faith, and rebuilding a life that no longer looked the same. Drawing from her book A Journey Called Grief, Sarah shares what actually helps children process loss, what parents often get wrong (with the b
Episode #561: Why Weight Loss Is So Hard—and How to Finally Take Control with Sandra Beck & Dr. Andrew Wittman
4mo ago · 47:57
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Dr. Andrew Wittman to talk about weight loss—the real reasons it’s so difficult, and what actually works when willpower alone isn’t enough. Dr. Wittman, founder of the Mental Toughness Training Center, brings a no-nonsense perspective shaped by his experience as a Marine Corps infantry combat veteran and former federal agent. As a leadership and peak-performance expert, he focuses on one core truth: if you don’t control your thinking, you won’t control your results. In this episode, he breaks down the mental patterns that sabo
Episode #559: Decode Your Dreams: What Your Subconscious Is Actually Trying to Tell You with Sandra Beck and JM DeBord
5mo ago · 44:26
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with author, dream expert, and instructor J.M. DeBord to break down what your dreams are really saying—without the fluff, guesswork, or mysticism overload. Known for his practical “anyone can do it” approach, DeBord has helped thousands learn how to interpret their dreams with clarity and confidence. He’s been featured on major media outlets including Coast to Coast AM with George Noory, who calls him “one heck of a dream interpreter.” In this episode, you’ll learn how to recognize patterns in your dreams, decode recurring themes,
Episode #558: Beginning Again After Living Alone with Sandra Beck: Relearning Connection Without Losing Yourself
6mo ago · 31:08
Living alone changes you. It sharpens self-reliance, quiets outside noise, and teaches you how to meet your own needs. And then—sometimes by choice, sometimes by circumstance—you find yourself beginning again, re-entering shared spaces, relationships, or a more outward-facing life. On this episode of Motherhood Talk Radio, Sandra Beck explores what it means to begin again after a period of living alone. This conversation looks at the tension between independence and connection, the discomfort of adjusting to others after deep solitude, and the fear of losing the hard-won clarity that came from
Episode #557: Getting Back in Touch with Yourself After Family Raising with Sandra Beck: Reclaiming Identity Beyond the Roles
6mo ago · 27:46
When you spend years focused on raising a family, it’s easy to lose touch with the quieter parts of yourself—your preferences, rhythms, curiosity, and needs. The role works. The structure holds. And then one day, the intensity eases, and you’re left wondering who you are without constant responsibility guiding every decision. On this episode of Motherhood Talk Radio, Sandra Beck explores how to reconnect with yourself after the family-raising years without guilt or urgency. This conversation looks at the disorientation that can come with role changes, the grief and relief that often coexist, a
Episode #556: Navigating Family Events and Holidays Solo with Sandra Beck: Showing Up Without Losing Yourself
6mo ago · 27:47
Family events and holidays can feel heavier when you’re showing up solo. The questions. The assumptions. The empty chair no one knows how to talk about. Even well-meaning gatherings can stir grief, fatigue, or a quiet sense of not quite belonging. On this episode of Military Mom Talk Radio, host Sandra Beck speaks honestly about navigating family events and holidays on your own—without shrinking, overexplaining, or pretending it doesn’t affect you. This conversation explores how to manage expectations, set boundaries without drama, and decide what participation actually looks like for you now.
Episode #555: Changing Roles Later in Life with Sandra Beck: Letting Go of Who You Were and Stepping Into What’s Next
7mo ago · 30:40
At some point, the roles that once defined you begin to shift—or fall away entirely. Active-duty spouse becomes veteran spouse. Full-time parent becomes guide-on-the-side. Caregiver, coordinator, fixer, leader—suddenly the job description changes, whether you asked for it or not. On this episode of Military Mom Talk Radio, host Sandra Beck explores what it means to navigate changing roles later in life without losing your sense of self. This conversation addresses the grief that can come with identity shifts, the discomfort of no longer being “needed” in the same way, and the quiet opportunity
Episode #554: Learning to Say No with Sandra Beck: The Skill That Changes Everything
7mo ago · 30:26
For many women—especially military moms—saying no feels wrong. You’re trained to be capable, dependable, and accommodating. You step up, fill gaps, and carry more than your share because that’s what keeps everything running. Until it doesn’t. On this episode of Military Mom Talk Radio, host Sandra Beck breaks down why learning to say no is one of the most important life skills you can develop—and why it’s so uncomfortable at first. This conversation explores how over-yes-ing leads to exhaustion and resentment, why guilt shows up when boundaries are introduced, and how saying no actually streng
Episode #553: Learning to Say No with Sandra Beck: Protecting Your Time, Energy, and Sanity
8mo ago · 28:19
In military families, saying yes often feels automatic. Yes to helping. Yes to covering down. Yes to one more obligation, one more favor, one more demand—because that’s what strong, capable people do. Until one day, you’re exhausted, resentful, and running on empty. On this episode of Military Mom Talk Radio, host Sandra Beck tackles the hard truth about learning to say no and why protecting your time isn’t selfish—it’s essential. This conversation explores how overcommitment erodes mental health, why guilt shows up when boundaries are set, and how to stop treating your availability as unlimit
Episode #552: We Can Begin Again Today with Sandra Beck: Finding Strength and Renewal as a Military Mom
8mo ago · 32:42
Military life is built on change—new orders, long separations, sudden returns, and constant uncertainty. For military moms, starting over isn’t a dramatic event; it’s a repeated reality. Yet even in the middle of exhaustion, grief, or burnout, there comes a quiet moment when you realize: I don’t have to wait. I can begin again today. On this episode of Military Mom Talk Radio, host Sandra Beck speaks to the courage it takes to reset emotionally, mentally, and practically in the midst of military life. This conversation explores how to reclaim steadiness after disruption, release what no longer
Episode #551: Military Mental Health with Dr. Jessica Strong with Host Sandra Beck
9mo ago · 49:35
Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Blue Star Family Mental Health Expert, Dr. Jessica Strong. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.
Episode #550: Clear the Clutter, Clear Your Mind: Getting Organized with Tamra Blankenship on Military Mom Talk Radio
9mo ago · 45:45
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Tamra Blankenship for a practical and empowering conversation on how to get organized — starting right where you work: your home office. Whether you’re balancing family life, remote work, or creative projects, Tamra’s proven strategies help you turn chaos into calm and make your space work for you, not against you. Tamra shares simple, actionable steps to tackle the overwhelm — from decluttering your desk to creating systems that actually stick. Her approach blends emotional clarity with practical structure, helping you let go
Episode #549: Food, Mood, and Mental Health: Sparking Wholeness with Erin Kerry on Military Mom Talk Radio
10mo ago · 43:56
Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Erin Kerry, certified integrative nutrition health coach and founder of Sparking Wholeness, for a powerful conversation about how what you eat impacts how you feel — mentally, physically, and emotionally. Erin, a self-proclaimed “nutrition nerd,” brings both science and soul to the topic of wellness. After 11 years as a middle school English teacher, she shifted gears to pursue her passion for helping others live healthier, more balanced lives. As a survivor of bipolar disorder, Erin understands firsthand how food and mood are deepl
Episode: 548: Improving Your Kids Memory (and your own) with Sandra Beck and Trish Wilkinson
10mo ago · 33:13
SSandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Trish Wilkinson, parenting expert and author, to explore practical ways parents and children can boost their memory and strengthen cognitive skills. Trish brings both warmth and science-based strategies to the conversation, offering tips that busy families can actually use in daily life. From small adjustments in routines and nutrition to simple activities that train the brain, she shares actionable insights that help parents support their kids’ learning—and even sharpen their own focus and recall in the process. Whether you’
Episode 547: The Girls who Stepped Out of Line with Sandra Beck and Major General Mari K Eder
11mo ago · 30:19
Sandra Beck of Military Mom Talk Radio welcomes Mari K. Eder, retired U.S. Army Major General, celebrated speaker, acclaimed author, and internationally recognized thought leader on strategic communication and leadership. General Eder’s distinguished career spans decades of service at the highest levels of the U.S. Army and the Department of Defense. She has served as Director of Public Affairs at the George C. Marshall European Center for Security Studies, taught communications and public diplomacy at both the NATO School and Sweden’s International Training Command, and held senior roles at t
Episode #546: Fear Less: Overcoming Fear and Finding Peace Sandra Beck and Dean Sluyter
11mo ago · 52:26
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Dean Sluyter, acclaimed teacher and award-winning author of Fear Less, to talk about fear—how it shows up, how it holds us back, and how to release its grip. In today’s world, fear seems everywhere, feeding anxiety, anger, and even addiction. Dean shares simple meditative techniques and practical tools—grounded in both ancient wisdom and modern science—that can help you: Let go of compulsive overthinking Loosen the bonds of addiction (including smartphone addiction) Overcome the fear of death Find calm in the middle of life’s

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Military Mom Talk Radio

Episodes 299

Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry

Episode #570: Sandra Beck on “Mommy Memory”—How to Sharpen Focus, Recall, and Mental Clarity with Trish Wilkinson

Episode #569: Sandra Beck on Raising Teens—Spotting Red Flags Before It’s Too Late with Dr. Donald Moses

Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry

Episode #567: Sandra Beck on Military Writing & Publishing—From Idea to Book with DeeDee Lake

Episode #566: Sandra Beck on Conversation Skills—How to Talk So People Actually Listen with Cathy Krafve

Episode #565: Sandra Beck Talks Longevity—How to Live Longer and Stronger with Dr. Stephen Sideroff

Episode #564: Staying Mentally Sharp as You Age—Rethinking Where and How You Live with Sandra Beck, Amanda Lambert & Leslie Eckford

Episode #563: Overcoming Writer’s Block—How to Get Out of Your Own Way and Back on the Page with Sandra Beck & Paula Munier

Episode #562: Helping Kids Through Grief—Real Talk on Loss, Faith, and Moving Forward with Sandra Beck & Sarah Schieber

Episode #561: Why Weight Loss Is So Hard—and How to Finally Take Control with Sandra Beck & Dr. Andrew Wittman

Episode #559: Decode Your Dreams: What Your Subconscious Is Actually Trying to Tell You with Sandra Beck and JM DeBord

Episode #558: Beginning Again After Living Alone with Sandra Beck: Relearning Connection Without Losing Yourself

Episode #557: Getting Back in Touch with Yourself After Family Raising with Sandra Beck: Reclaiming Identity Beyond the Roles

Episode #556: Navigating Family Events and Holidays Solo with Sandra Beck: Showing Up Without Losing Yourself

Episode #555: Changing Roles Later in Life with Sandra Beck: Letting Go of Who You Were and Stepping Into What’s Next

Episode #554: Learning to Say No with Sandra Beck: The Skill That Changes Everything

Episode #553: Learning to Say No with Sandra Beck: Protecting Your Time, Energy, and Sanity

Episode #552: We Can Begin Again Today with Sandra Beck: Finding Strength and Renewal as a Military Mom

Episode #551: Military Mental Health with Dr. Jessica Strong with Host Sandra Beck

Episode #550: Clear the Clutter, Clear Your Mind: Getting Organized with Tamra Blankenship on Military Mom Talk Radio

Episode #549: Food, Mood, and Mental Health: Sparking Wholeness with Erin Kerry on Military Mom Talk Radio

Episode: 548: Improving Your Kids Memory (and your own) with Sandra Beck and Trish Wilkinson

Episode 547: The Girls who Stepped Out of Line with Sandra Beck and Major General Mari K Eder

Episode #546: Fear Less: Overcoming Fear and Finding Peace Sandra Beck and Dean Sluyter

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Episodes 299

Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry

Episode #570: Sandra Beck on “Mommy Memory”—How to Sharpen Focus, Recall, and Mental Clarity with Trish Wilkinson

Episode #569: Sandra Beck on Raising Teens—Spotting Red Flags Before It’s Too Late with Dr. Donald Moses

Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry

Episode #567: Sandra Beck on Military Writing & Publishing—From Idea to Book with DeeDee Lake

Episode #566: Sandra Beck on Conversation Skills—How to Talk So People Actually Listen with Cathy Krafve

Episode #565: Sandra Beck Talks Longevity—How to Live Longer and Stronger with Dr. Stephen Sideroff

Episode #564: Staying Mentally Sharp as You Age—Rethinking Where and How You Live with Sandra Beck, Amanda Lambert & Leslie Eckford

Episode #563: Overcoming Writer’s Block—How to Get Out of Your Own Way and Back on the Page with Sandra Beck & Paula Munier

Episode #562: Helping Kids Through Grief—Real Talk on Loss, Faith, and Moving Forward with Sandra Beck & Sarah Schieber

Episode #561: Why Weight Loss Is So Hard—and How to Finally Take Control with Sandra Beck & Dr. Andrew Wittman

Episode #559: Decode Your Dreams: What Your Subconscious Is Actually Trying to Tell You with Sandra Beck and JM DeBord

Episode #558: Beginning Again After Living Alone with Sandra Beck: Relearning Connection Without Losing Yourself

Episode #557: Getting Back in Touch with Yourself After Family Raising with Sandra Beck: Reclaiming Identity Beyond the Roles

Episode #556: Navigating Family Events and Holidays Solo with Sandra Beck: Showing Up Without Losing Yourself

Episode #555: Changing Roles Later in Life with Sandra Beck: Letting Go of Who You Were and Stepping Into What’s Next

Episode #554: Learning to Say No with Sandra Beck: The Skill That Changes Everything

Episode #553: Learning to Say No with Sandra Beck: Protecting Your Time, Energy, and Sanity

Episode #552: We Can Begin Again Today with Sandra Beck: Finding Strength and Renewal as a Military Mom

Episode #551: Military Mental Health with Dr. Jessica Strong with Host Sandra Beck

Episode #550: Clear the Clutter, Clear Your Mind: Getting Organized with Tamra Blankenship on Military Mom Talk Radio

Episode #549: Food, Mood, and Mental Health: Sparking Wholeness with Erin Kerry on Military Mom Talk Radio

Episode: 548: Improving Your Kids Memory (and your own) with Sandra Beck and Trish Wilkinson

Episode 547: The Girls who Stepped Out of Line with Sandra Beck and Major General Mari K Eder

Episode #546: Fear Less: Overcoming Fear and Finding Peace Sandra Beck and Dean Sluyter