Reclaiming Her

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

8 episodes

11d ago latest

weekly cadence

English language

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Episodes 9

The Path Lit Up
4d ago
The Path Lit Up | Reclaiming Her Podcast — Episode 9 What happens when you know you're being called toward something, but you're not sure you're capable of becoming it? In Episode 9 of Reclaiming Her, Shauna shares the beginning of her mediumship journey—from believing mediums are simply "born with the gift," to receiving a powerful intuitive download telling her it was finally time to pursue mediumship. Then, just one day after making that decision, an unexpected message from her friend Shanaz leads her to the exact mediumship course she needed. Shauna takes you inside her first mediumship cl
The ‘Yes’ That Opened the Door
11d ago
The Yes That Opened the Door Have you ever felt pulled toward something you couldn't quite explain? A course. A career change. A creative idea. A spiritual practice. Something you've wanted to try for years, but instead of following that little nudge, you start asking yourself: Do I have the time? Is it worth the money? What will people think? What if I'm not good at it? What if I don't know where it's going? I've lived that way too. But there was one point in my life when I did something very unlike me. I said yes before I had all the answers. I didn't even really know what Reiki was. My frie
Coming Home to Myself
18d ago
There are a handful of moments in my life that I still can't fully explain. This is one of them. What started as an ordinary afternoon on my living room couch became the beginning of a journey back to myself. But this story isn't really about meditation... or Reiki... or even spirituality. It's about remembering. In this episode, I take you back to my childhood—a little girl obsessed with mystery, nature, imagination, and wonder—and the gradual process of losing touch with that part of myself as life became louder. If you've ever felt disconnected from yourself... If you've ever wondered where
The Rules I Had To Unlearn
1mo ago
Reclaiming Her podcast, redefining success, productivity guilt, burnout recovery, women overcoming burnout, people pleasing, perfectionism, self-worth, personal growth for women, healing journey, finding yourself again, identity after burnout, work-life balance, holistic wellness podcast, women's empowerment podcast, mindset transformation, intuition, self-discovery.
Learning My Body's Language
1mo ago
What happens when you stop asking, "Who has the answer?" and start asking, "What is this experience trying to teach me?" In this deeply personal episode, Shauna shares the turning point in her healing journey after years of chronic illness. As she begins noticing patterns instead of chasing diagnoses, she discovers that healing isn't about controlling every outcome—it's about learning to trust yourself enough to take the next step. This episode is for every woman navigating uncertainty, whether it's a health challenge, relationship, career change, grief, or simply finding herself again.
The Missing Piece
1mo ago
After my seizure, I thought finding the answer would be simple. Go to the doctor. Run the tests. Get a diagnosis. Start treatment. Move on. Instead, I found myself trapped in an endless cycle of appointments, bloodwork, referrals, and waiting rooms. Every appointment seemed to raise more questions than it answered. In this episode of Reclaiming Her, I share the next chapter of my healing journey—the moment I stopped waiting for someone else to solve the mystery of my health and started following the clues myself. What began as another appointment with my naturopath eventually led to a discover
The Day My Body Said “No.”
1mo ago
There was a time when I believed my greatest strength was my ability to push through. Push through the exhaustion. Push through the pain. Push through the anxiety. Push through another day. Until one ordinary morning... my body said no. In this deeply personal episode of Reclaiming Her, I share one of the most frightening experiences of my life—the day I collapsed at work, the terrifying symptoms that landed me in the emergency room, and the heartbreaking moment I began questioning whether I could even trust myself. But this episode isn't really about a medical emergency. It's about the hidden
The Whispers I Kept Ignoring
2mo ago
Have you ever felt like something in your life isn't quite right, but you can't explain why? In this episode of Reclaiming Her, I share the beginning of my health and healing journey, long before there was a diagnosis. This isn't really a story about chronic illness. It's a story about what happens when we stop listening to ourselves. I open up about becoming a new mom, struggling to balance work and family, chasing success, living with constant anxiety, and ignoring the quiet whispers that something needed to change. Looking back, I can see my body wasn't failing me, it was trying to communic
The Woman I Had to Become Before I Could Reclaim Her
2mo ago
From the outside, my life looked successful. I had a career I loved, a wonderful family, amazing friends, financial stability, and a life many people would have been grateful for. So why did I feel so disconnected from myself? In this very first episode of Reclaiming Her, I'm sharing the story of the moment I realized that despite checking all the boxes and achieving many of the things I thought would make me happy, something was missing. We'll talk about perfectionism, people-pleasing, chasing external validation, and the hidden cost of living a life that looks good on paper but no longer fee

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Reclaiming Her

Episodes 9

The Path Lit Up

The ‘Yes’ That Opened the Door

Coming Home to Myself

The Rules I Had To Unlearn

Learning My Body's Language

The Missing Piece

The Day My Body Said “No.”

The Whispers I Kept Ignoring

The Woman I Had to Become Before I Could Reclaim Her

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Episodes 9

The Path Lit Up

The ‘Yes’ That Opened the Door

Coming Home to Myself

The Rules I Had To Unlearn

Learning My Body's Language

The Missing Piece

The Day My Body Said “No.”

The Whispers I Kept Ignoring

The Woman I Had to Become Before I Could Reclaim Her