Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
Reading the feed…
Feeling good in your body is what we all deserve. Working with women in midlife it is usually something that is lacking. I am re-visiting my own story today so you can understand my take and how it was a motivating factor for me to make changes. I want you to join me for my upcoming "Feel Good In Your Body Fatloss Masterclass" on Sept 9th. Two times to choose from. Learn what you need to do to feel good in your body. Are you ready? Join here: https://chanelstuck.com/thrive-free-webinar/
You are not broken - but midlife fat loss does need a different plan. If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check. What your doctor may miss: Not all belly fat is the same - subcutaneous fat and visceral fat are very different. A calorie target without protein and muscle support can cost you muscle. In midlife, losing weight without a strategy can backfire fast. The goal isn’t to eat less and suffer. The goal is to lose fat, protect muscle, and actually feel confident in your body again. If you’re 40+ and tired of jumping f
Surfing is not just a sport - it can be the permission slip women have been waiting for to choose joy, build confidence, and stop putting themselves last. Angie from Sisterhood of Surf shares how women in their 50s, 60s, and beyond are getting in the water for the first time and discovering it is never too late to start. What begins as a beginner surf session quickly opens into a bigger conversation about age, identity, and the power of having something that is just for you. Chanel and Angie unpack why so many women think they are too old, too unfit, or not “good enough” to try something new,
I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. 🎢 Drop a 💙 if you’re navigating tough emotions right now — you’re not alone. Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog. But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others. What’s helped me? Journaling my feelings ✍️ Moving my body, even when I don’t feel like it 🚶♀️ Being kind to myself on days I can’t do everything 🌸 Leaning on my community and support system 🤝 Prioritiz
Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim's journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required. In this inspiring conversation, Kim shares her powerful story of taking control through a proven high-protein, intuitive eating framework that her previous attempts couldn’t deliver. She’s lost 16 kilos, shed emotional noise about food, and rediscovered the j
One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/ Weekly recipes here: http://eepurl.com/iSotik
When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/
How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help. Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/ and get weekly recipes to enjoy here: http://eepurl.com/iSotik
If you have been following along, I have shared some testing I have been having done ... well, I got the results, and there is a surprise in one of them I wasn't expecting. Also, some exciting news for you if you hang out until the end. Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ or if you need to get started asap book a call here: https://calendly.com/chanelstuck
Everywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing? In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers. I am breaking down exactly how my body responded, what the data showed, and my final verdict as a sports nutritionist on whether you should actually spend yo
GLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: https://chanelstuck.com/thrive-in-menopause/
Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat. If you would like to join the waitlist for my next program starting in September join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
Enter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars. In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up. Inside this episode, we cover: ❌ Why your "healthy" protein bar is causing your midday bloat. 🌱 The science behind gut-friendly ingredients (and what to look for on a label). 🚀 Vanessa’s journey from kitchen concep
We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don't delay lets do this and get your goals. I can't wait to help you join here https://chanelstuck.com/thrive-in-menopause/
We invest in so many different things, from getting our hair cut, to PT's and gym memberships are we actually investing in our goals, or our health and wellness? If you have goals and haven't met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together. Join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
Stop beating yourself up for letting yourself down on your goals. It's not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice. Join my free fatloss masterclass here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
Tracey was offered GLP1's from her doctor before starting to work with me. She talks through why she didn't use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower. You aren't lazy, and you aren't doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause. You’ve likely tried everything to get rid of that midsection fat, and you're starting to think, "Maybe this is just how it is now." It isn't. You don't need another extreme diet. You need a new masterplan. I am hosting a FREE Live Fat Loss Masterc
Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife. Get your tickets here: https://luma.com/ewnkyze6?fbclid=IwY2xjawRSsrpleHRuA2FlbQIxMABicmlkETFQNkE0ejFjMlRLZGJzeWpBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHstxlCCGYId4xTvqqXWi6uPRo5Ap9ffc6UKrKec7qm976LmuscFzPkiVU4oY_aem_ahsNeptG98utUIDZWXBdYw&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhatsehsr&utm_medium=social&utm_source=ig Join the June waitlist here: https://chanelstuck.com/thrive-in-menopau
Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself. Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/ or weekly recipes via email here: http://eepurl.com/iSotik
Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik
This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the be
Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for. Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ my weekly email list for weekly recipes here: http://eepurl.com/iSotik follow me on socials: instagram @chanelstuck Facebook: https://www.facebook.com/chanele.stuck Ti
