Lionel University: The Training Room Podcast

Dr. Erin Nitschke · lionel.edu

Introducing The Training RoomFitness content is everywhere—and not all of it is helpful.The Training Room is a new podcast for fitness pros who want clear, evidence-based conversations without the noise. Hosted by Dr. Erin Nitschke and John Bauer, the show blends real-world coaching insight, industry honesty, practical takeaways, and a little humor along the way.Expect smart conversations about training, trends, research, coaching, and the realities of working in fitness—without the fluff.We’re here to learn, laugh, and get better at helping others do the same.

12 episodes

19d ago latest

fortnightly cadence

English language

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https://www.lionel.edu/podcasts/207065629367/rss.xml

Episodes 13

The Training Room Episode 13 - Guest Speaker, Josh Bryant
5d ago · 41:40
Strength is more than muscle. Join John Bauer and Dr. Erin Nitschke as they talk with renowned strength coach Josh Bryant about building resilient, capable humans, coaching with awareness, and applying elite training principles to help every client succeed.
The Training Room Episode 12 - Guest Speaker, Dan Metcalfe
19d ago · 53:00
Your mindset may be your greatest performance tool. Join John Bauer and Dr. Erin Nitschke as they talk with Dan Metcalfe about resilience, mental performance, balance training, and how fitness professionals can help clients unlock their full potential—both physically and mentally.
The Training Room Episode 11 - Guest Speaker, Beth Shaw
1mo ago · 36:01
Can yoga make you a better fitness professional? John Bauer and Dr. Erin Nitschke welcome YogaFit founder Beth Shaw to discuss the science of yoga, its role in longevity, recovery, and performance, and how fitness professionals can use yoga to better serve clients while expanding their careers.
The Training Room Episode 10 - HIIT Session - What Are the Energy Systems
1mo ago · 11:26
Join me, John Bauer, in Episode 10 of Lionel University's The Training Room Podcast as we dive into the fascinating world of energy systems in our latest HIIT session. Discover the three primary systems—ATP-PC, glycolytic, and oxidative—that fuel our bodies during different intensities and durations of exercise. Learn how these systems work together like dials, not switches, to power activities ranging from explosive sprints to marathon runs. We'll explore the importance of aligning training programs with specific energy demands, ensuring that athletes are prepared for their sport's unique cha
The Training Room Episode 9 - HIIT Session - Concentric vs Eccentric vs Isometric, What’s the Difference?
2mo ago · 10:17
Join me, John Bauer, in Episode 9 of Lionel University's The Training Room Podcast for a dynamic HIIT session focused on muscle actions: concentric, eccentric, and isometric. Alongside Dr. Erin Nitschke, we delve into the mechanics and significance of these muscle contractions. Discover how concentric actions are like hitting the gas, driving movement, while eccentric actions serve as the brakes, providing control and stability. We explore the often-overlooked isometrics, crucial for building joint stability and strength, especially in rehabilitation and foundational training. Learn why unders
The Training Room Episode 8 - HIIT Session - Why Recovery Is Part of the Program
2mo ago · 10:47
In Episode 7 of The Training Room Podcast, we dive into the crucial role of recovery in fitness programs. Join me, John Bauer, as I explore why recovery isn't just an optional add-on but a fundamental part of achieving progress and results. Alongside Dr. Erin Nitschke, we discuss how recovery helps manage the stress exercise imposes on the body, allowing it to repair and strengthen. We emphasize the importance of tailoring recovery to the stress level experienced, considering factors like sleep, nutrition, and lifestyle. We also address common misconceptions and highlight the significance of m
The Training Room Episode 7 - HIIT Session - What Is Progressive Overload, Really
2mo ago · 9:22
In this first HIIT (High Impact Insights for Trainers) session from The Training Room, hosts dive into one of the most essential principles in exercise science: progressive overload. What does it really mean—and why is it so often misunderstood? Join the conversation as they break down how true progress isn’t just about adding more weight, but about consistently increasing the right type of challenge to drive results. From reps and tempo to range of motion and recovery, this episode explores the many ways trainers can apply progressive overload with intention. Whether you're a seasoned coach o
The Training Room Episode 6 - Most People Get Nutrition Wrong—Here’s What Actually Matters (Dr. Nick Barringer)
3mo ago · 36:47
Most people are overcomplicating nutrition—and it’s holding them back. In this episode of The Training Room, we sit down with Dr. Nick Barringer, Chief Academic Officer at Lionel University and a former military dietitian with 20+ years of experience, to break down what actually matters when it comes to performance nutrition. From fueling elite soldiers and athletes to working with everyday clients, Dr. Barringer shares practical, evidence-based strategies you can apply immediately—without the confusion.
The Training Room Episode 5 - Guest Appearance CEO Josh Lehman
3mo ago · 40:17
Are you building a career in fitness—or just working a job? In this episode of The Training Room, we sit down with Josh Lehman, CEO of Lionel University, to break down the evolution of the fitness industry and what it really takes to succeed long-term. From his early days lifting weights as a kid to leading one of the fastest-growing exercise science universities, Josh shares powerful insights on: 🔥 Why most personal trainers struggle to build lasting careers 📈 How the fitness industry is rapidly evolving 🧠 The new skills every coach needs to stay relevant ⚠️ The biggest threats facing the
The Training Room Episode 4 - Guest appearance from the Chancellor Martin Rooney
4mo ago · 36:10
What does it really mean to be a great coach? In this episode of The Training Room, John Bauer and Dr. Erin Nitschke are joined by Lionel University Chancellor Martin Rooney—coach, founder of Training for Warriors, and fitness industry leader with more than 30 years of experience. Martin shares his journey from physical therapy to performance coaching, working with everyone from UFC champions and Olympic athletes to everyday clients. Along the way, he breaks down what separates good coaches from great ones: expertise, empathy, leadership, communication, and service. This conversation explores
The Training Room Episode 3 - Health and Fitness Trends We're Watching
4mo ago · 27:09
In this training session, John and Erin step back to examine the biggest health and fitness trends shaping the industry today. From emerging technologies to shifts in training philosophy and wellness culture, they discuss what’s promising, what’s concerning, and what professionals should be paying attention to. Instead of reacting to headlines or hype, this training session explores how thoughtful fitness professionals can filter trends through experience, ethics, and long-term standards. Trends may come and go. Professional judgment should not.
The Training Room Episode 2 - Overrated or Underrated Filtering Fitness Through a Professional Lens
5mo ago · 27:40
In this episode of Lionel University: The Training Room Podcast, I dive into the latest health and fitness trends with Dr. Erin Nitschke. With nearly 50 years of combined experience, we explore whether popular trends like Zone 2 cardio, cold plunges, and macro tracking are overrated or underrated. We discuss the importance of context in fitness, emphasizing movement that brings joy and consistency over rigid structures. We also tackle the impact of transformation stories and periodization for beginners, highlighting the value of sustainable behavior change over quick fixes. Join us for an insi
The Training Room Episode 1 - Welcome to The Training Room
6mo ago · 35:48
In this debut episode of The Training Room, Jon Bauer and Dr. Erin Nitschke break down what it really means to be a fitness professional. Is passion enough? What separates an enthusiast from a true professional? From business acumen and customer service to continuing education, boundaries, and personal growth, this episode sets the standard for what it takes to build a sustainable career in the fitness industry. If you’re serious about treating fitness as a profession — not just a hobby — this episode is your starting point. Be sure to subscribe so you don’t miss future training sessions as we

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Lionel University: The Training Room Podcast

Episodes 13

The Training Room Episode 13 - Guest Speaker, Josh Bryant

The Training Room Episode 12 - Guest Speaker, Dan Metcalfe

The Training Room Episode 11 - Guest Speaker, Beth Shaw

The Training Room Episode 10 - HIIT Session - What Are the Energy Systems

The Training Room Episode 9 - HIIT Session - Concentric vs Eccentric vs Isometric, What’s the Difference?

The Training Room Episode 8 - HIIT Session - Why Recovery Is Part of the Program

The Training Room Episode 7 - HIIT Session - What Is Progressive Overload, Really

The Training Room Episode 6 - Most People Get Nutrition Wrong—Here’s What Actually Matters (Dr. Nick Barringer)

The Training Room Episode 5 - Guest Appearance CEO Josh Lehman

The Training Room Episode 4 - Guest appearance from the Chancellor Martin Rooney

The Training Room Episode 3 - Health and Fitness Trends We're Watching

The Training Room Episode 2 - Overrated or Underrated Filtering Fitness Through a Professional Lens

The Training Room Episode 1 - Welcome to The Training Room

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Episodes 13

The Training Room Episode 13 - Guest Speaker, Josh Bryant

The Training Room Episode 12 - Guest Speaker, Dan Metcalfe

The Training Room Episode 11 - Guest Speaker, Beth Shaw

The Training Room Episode 10 - HIIT Session - What Are the Energy Systems

The Training Room Episode 9 - HIIT Session - Concentric vs Eccentric vs Isometric, What’s the Difference?

The Training Room Episode 8 - HIIT Session - Why Recovery Is Part of the Program

The Training Room Episode 7 - HIIT Session - What Is Progressive Overload, Really

The Training Room Episode 6 - Most People Get Nutrition Wrong—Here’s What Actually Matters (Dr. Nick Barringer)

The Training Room Episode 5 - Guest Appearance CEO Josh Lehman

The Training Room Episode 4 - Guest appearance from the Chancellor Martin Rooney

The Training Room Episode 3 - Health and Fitness Trends We're Watching

The Training Room Episode 2 - Overrated or Underrated Filtering Fitness Through a Professional Lens

The Training Room Episode 1 - Welcome to The Training Room