Join us for meaningful conversations around faith, family, and sexuality on the Life Renovation Podcast. You can find us on YouTube, Apple Podcasts, and Spotify.
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Caleb Altmeyer, founder and executive director of Helping Captives, shares his powerful story of rebellion, redemption, and a calling that ultimately led him into the fight against sex trafficking. Caleb opens up about his teenage years, the moment God changed the direction of his life, and the experiences that shaped the ministry he leads today. He also explains how trafficking often begins, why online grooming is such a growing concern, and what parents can do to help protect their children. From transforming a former strip club into a place of healing to providing emergency care for women c
Kallie and Emily talk about the power of healthy, Biblical mentorship and why having someone in your corner matters. They share their own experiences with mentors, what makes these relationships safe and effective, and how God can use them to bring growth and healing. Thank you for joining us today! If this episode encouraged you, don’t forget to rate, review, and share it with friends and family. Learn more about Life Services Spokane by following us on Facebook and Instagram. The Life Renovation Podcast is a ministry of Life Services Spokane, a 501(c)(3) organization based in Spokane, WA. To
What happens when we stop hiding? Author and speaker Laurel Bahr shares how God uses honest stories, safe relationships, and the life of Jesus to bring lasting transformation. Together, we explore healing from shame, breaking free from performance, and why your story is never beyond God's redemption. Show Notes: Transformed by Laurel Bahr (available on Amazon) Follow Transformed Into His Image on social media Previous conversation with Laurel: Life Renovation Podcast, Episode 43 Thank you for joining us today! If this episode encouraged you, don't forget to rate, review, and share it with frie
What does it mean to keep showing up as a father? Rob Stewart, fatherhood mentor at Life Services, shares lessons from raising his children, mentoring young men, and the lasting impact dads can have on the next generation. Show Notes: His Needs, Her Needs: Making Romantic Love Last | How to Identify and Satisfy 10 Vital Needs in Your Marriage | A Practical Relationship Guide for Couples Free Training Course for Dads: lifeservices.org/dr-dad-training-course Spokane Fatherhood Iniative: www.spofi.org Thank you for joining us today! If this episode encouraged you, don’t forget to rate, review, an
Hard conversations don't have to end in broken relationships. In this episode, Glendie and Emily discuss how to navigate conversations about abortion with grace, truth, and compassion. Discover practical tools for asking better questions, understanding people's stories, and engaging difficult topics in a way that wins people, not arguments. Show Notes: Free eGuide: Tips for Navigating Conversations About Life and Abortion- www.lifeservices.org/conversations Thank you for joining us today! If this episode encouraged you, don’t forget to rate, review, and share it with friends and family. Learn
In this episode of Life Renovation, Grace and Emily sit down with Pastor John Repsold of Mosaic Church for an honest conversation about the church’s role in protecting life and engaging difficult cultural conversations with conviction, compassion, and hope. Pastor John shares insights from decades in ministry, raising a life-affirming family, and encouraging churches to courageously support people impacted by abortion while faithfully discipling the next generation. Thank you for joining us today! If this episode encouraged you, don’t forget to rate, review, and share it with friends and famil
In this episode of the Life Renovation Podcast, Glendie and Emily are joined by Connie and Jacob to talk about building healthy relationships from the very beginning. They explore communication, trust, and connection through ARROW (Aim for Respect in Relationships for Optimal Wellness), a research-based relationship education program from Life Services Spokane that helps students “aim high in relationships,” including how brain chemistry can impact attraction and decision-making, and why this conversation matters for everyone—not just students. They also offer hope and encouragement for anyone
In this episode of the Life Renovation Podcast, Glendie and Emily share an unscripted Easter conversation about faith, fear, and the hope we have in the resurrection of Jesus. They talk about what it means to live “towards heaven,” to trust God in the middle of fear, and to anchor our hope in the reality of Jesus’ resurrection. Thank you for joining us today! If this episode blessed you, don’t forget to rate, review, and share it with friends and family. Learn more about Life Services Spokane by following us on Facebook and Instagram. The Life Renovation Podcast is a ministry of Life Services
Around this time of year, many of us find our New Year’s goals starting to fade. Emily and Glendie sit down with Christian life coach Patty Gerstenberger to talk about why motivation drops, how shame can impact our goals, and how we can pursue growth in a way that aligns with God’s heart. Together they share practical wisdom to help you move forward with clarity and grace. Thank you for joining us today! If this episode blessed you, don’t forget to rate, review, and share it with friends and family. Learn more about Life Services Spokane by following us on Facebook and Instagram. The Life Reno
What does healthy community really look like? Glendie and Emily sit down with Chaplain TK to explore how faith, presence, and loving people well shape meaningful connection. From rethinking church to walking with people through real-life struggles, this episode offers a hopeful vision for belonging and what it means to build community that truly cares. Thank you for joining us today! If this episode blessed you, don’t forget to rate, review, and share it with friends and family. Learn more about Life Services Spokane by following us on Facebook and Instagram. The Life Renovation Podcast is a m
In this episode, Emily sits down with Glendie as she shares her journey after abortion, opening up about parts of her story she has never shared publicly before. Glendie reflects on the impact of her past and how Jesus Christ brought healing and restoration! Thank you for joining us today! If this episode blessed you, don’t forget to rate, review, and share it with friends and family. Learn more about Life Services Spokane by following us on Facebook and Instagram. The Life Renovation Podcast is a ministry of Life Services Spokane, a 501(c)(3) organization based in Spokane, WA. To learn more a
Welcome to 2026 with Emily and Glendie as they kick off the new year by asking an honest question: how exhausted are you—really? In a culture obsessed with productivity and self-improvement, this episode takes a countercultural, biblical look at rest. Drawing from personal stories, Scripture, and trusted voices like Ruth Haley Barton and John Mark Comer, Emily and Glendie unpack why rest feels so hard, what prevents us from slowing down, and why Sabbath is not something we earn—but a gift God designed for us. We hope you’ll walk away with practical tools to renovate your rhythms of work and re
This special Christmas episode of the Life Renovation Podcast is a simple, heartfelt reading of the Christmas story—created to help you pause and reflect on the hope found in Jesus. With gratitude to North Church Spokane for collaborating with us, and to Church On the Move for providing the music and script. We are honored to share this with you. Merry Christmas, and blessings to you and your family. Want to watch? This is the Life Renovation Podcast’s first time on video. Watch this special episode here: https://youtu.be/LXWX4fcpn3Q Thank you for joining us today. If this episode blessed you,
The holidays can be joyful—and complicated. In this episode, Karen Keith, LICSW, returns to share practical, grace-filled ways to navigate family gatherings with peace and authenticity. A fan-favorite guest from episodes #11 and #26 (Boundaries 2.0), Karen brings wisdom for handling complex family dynamics with confidence and care. Thank you for joining us today! If this episode blessed you, don’t forget to rate, review, and share it with friends and family. Learn more about Life Services Spokane by following us on Facebook and Instagram. The Life Renovation Podcast is a ministry of Life Servi
In this final episode of our Redemption in Real Life series, Glendie and Emily sit down with Nikolas Gonia, our Men’s Ministry Coordinator, to share how God transformed his story and led him into a calling he never expected. Nikolas opens up about his passion for walking with dads and offers encouragement to fathers who feel overwhelmed, unqualified, or alone. This is a powerful conversation about redemption, purpose, and the life-changing impact of men showing up when it matters most. Thank you for joining us! If this episode blessed you, please rate, review, and share it with friends and fam
“If what I went through is anything like what women experience during a chemical abortion, they deserve to know the truth.” In this episode of our Real Stories of Renovation series, Natalie Poulson shares her personal journey of discovering she was unexpectedly pregnant at 47, walking through weeks of uncertainty, and ultimately facing miscarriage. Natalie reflects on how her own painful experience reshaped her understanding of chemical abortion after hearing about it at Life Services Dream Beyond Auction '25. This is a vulnerable, hope-filled story of loss, honesty, and the tender ways God re
On this episode of the Life Renovation Podcast—part two of our Redemption in Real Life series—Emily and Alicia share an honest conversation about faith, motherhood, and God’s redeeming work in her life. Together, they explore Alicia’s challenging childhood, her journey to becoming a mom at 18, and how God has used her brokenness to draw her closer to Him. They also reflect on the beauty of redemption, the power of community, and how Alicia’s experiences now equip her to walk alongside others at Life Services as our Care Coordinator. Thank you for joining us today! If this episode blessed you,
What does it really look like when God brings beauty from brokenness? In this episode, Glendie and Emily kick off a new series on redemption—how God transforms our brokenness into beauty. From biblical examples like Peter and Naaman to their own personal stories, they explore how God restores what’s been lost, refines us through suffering, and invites us to live with hope and purpose. Show Notes Scripture References Romans 5:3–5 — Endurance, character, and hope Isaiah 48:10 — Refined in the furnace of suffering 2 Kings 5 — Naaman’s healing through obedience Psalm 66:10 — Tested as silver is tr
In today's episode, co-hosts Glendie and Emily are joined by their coworkers, Jenelle and Rachel (RN, BSNs) from our clinic team, to discuss chemical abortion and Abortion Pill Reversal (APR). We dive into the realities of the abortion pill, its effects, and how APR works to give women a chance at a different outcome. We also explore Life Services’ approach to care—ministering, not manipulating—and how this shapes the client experience when they visit Life Services Clinics. Note: This episode contains detailed medical information and discussion about abortion, chemical abortion, and reproducti
In today’s episode, Glendie and Emily sit down with Eugene Kubik, a vital part of the Life Services team, to explore how his story of family, faith, and service has shaped who he is today. He reflects on losing his father at a young age and the legacy he received from his mother through the choices she made. Eugene also shares why fatherhood mentoring became his focus, the best advice he’s received as a dad, and the encouragement he offers to fathers. Along the way, listeners will catch a glimpse of the hope that emerges when one generation invests in the next. Show Notes: Learn more about Lif
Purity culture shaped a generation in the church—often emphasizing rules and shame more than God’s good design for sexuality. In this episode, Glendie and Emily sit down with speaker and author Joanna Hyatt to unpack what purity culture is, how it’s affected relationships and faith, and how we can move toward a healthier, biblical understanding of sex and intimacy. Show Notes: https://www.joannahyatt.com/ Episode 7: State of Sexuality with Joanna Hyatt Thank you for joining us today! If this episode blessed you, don’t forget to rate, review, and share it with friends and family. Learn more abo
In this episode, co-host Elizabeth Morrison shares a life-changing decision that will reshape her next season. We reflect on her impact, her journey of faith, and what it takes to follow God into the unknown. We talk about: How to make big life decisions as a believer The role faith plays in decision-making Moving forward when you’re not 100% sure what God wants Avoiding over-spiritualizing every choice Practical tools for navigating change This honest, hope-filled conversation will leave you encouraged, equipped, and ready for your next step. Show Notes: Craig Groeschel Experiencing God by He
In this special episode, we share a big shift on the Life Renovation Podcast as we pass the mic in a new season of hosting. Emily Olson, whose powerful story was featured in a past episode, joins us again, this time stepping into a new role. She reflects on her journey, what has changed, and how living in the “not yet redeemed” can actually draw us closer to others. You’ll hear candid conversation, awkward moments (because that’s what we do!), and a fresh perspective on navigating transformation with honesty. We also offer a glimpse of what’s to come as we continue exploring change and calling
In today’s episode, we’re revisiting a listener favorite that’s especially relevant in this summer season. Join the Life Renovation Podcast as we talk with Josh and Melissa Stelly—pastors at Turning Point Church in Spokane and parents of three teenagers. Together, we explore the ups and downs of parenting teens: what’s working, what’s not, and how faith shapes the journey. Show Notes: Shepherding A Child's Heart by Ted Tripp Bringing Up Girls by Dr. James Dobson Bringing Up Boys by Dr. James Dobson Thanks so much for joining us today! If this episode was helpful to you, please pass it on to an
In the final episode of our LGBTQ + Faith series, Glendie and guest co-host Emily sit down with Sheri Olson, Executive Director of Path of Life, to explore how the Church can respond with both grace and truth. They unpack what it means to create a safe space without compromising biblical values, how to support families, navigate tricky conversations around marriage, and what transformation can look like for someone in the LGBTQ community seeking to follow Jesus. This honest, hope-filled conversation invites us to move beyond “us vs. them” thinking and toward Christ-centered identity, healing,
