What does optimal health and being vigilant about your health even mean in today’s world? Well, that is what we are here to discuss in a STEP-BY-STEP approach during this exciting podcast.
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Hair loss can be frustrating, emotional, and difficult to navigate—especially when there are so many products and treatments promising results. In Episode 64 of the Irsfeld Pharmacy Optimal You Podcast, Pharmacist Steve Irsfeld sits down with physician assistant Morgan Bernhardt of Simply You Wellness in Bismarck, North Dakota, to explore a more personalized approach to understanding hair loss. Morgan discusses several common types of hair loss, including androgenetic alopecia (pattern hair loss), telogen effluvium, and alopecia areata, as well as potential contributing factors such as thyroid
What happens when fatigue, low motivation, weight gain, and decreased performance aren't just "part of getting older"? In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld welcomes back Mick Peterson, DNP, FNP-C, founder of HealthNow Clinic, for an in-depth conversation about men's health and the many factors that influence how men feel and function. While testosterone is often the first thing people think about, this discussion explores the bigger picture—including stress, nutrition, sleep, metabolic health, medications, and lifestyle habits that can all contribute to declinin
Many people believe bladder leaks, pelvic pain, hemorrhoids, or discomfort after pregnancy are simply a normal part of life, but they don't have to be. In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld welcomes pelvic health physical therapist Lauren Bischof, DPT, from Jones PT for an eye-opening conversation about pelvic floor health. Lauren explains why pelvic floor dysfunction affects both men and women, discusses common conditions such as urinary incontinence, pelvic pain, prostate-related concerns, hemorrhoids, pregnancy and postpartum recovery, and shares how physical
In this episode of Optimal You, Steve Irsfeld welcomes a very special guest—his daughter, Dr. Molly Irsfeld—as she returns home to join Irsfeld Pharmacy as a third-generation pharmacist. Molly shares her journey from working in a high-volume retail pharmacy setting in Minneapolis to making the decision to return to independent pharmacy—and what ultimately drove that change. From burnout and time constraints to rediscovering meaningful patient care, this conversation highlights the evolving landscape of pharmacy and the importance of connection in healthcare. Together, they discuss: The realiti
In Episode 60 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with occupational therapist and certified lymphedema specialist Haley Peters from Therapy Solutions in Dickinson to explore the often-overlooked lymphatic system and why it plays such a vital role in overall health. Together, they discuss what lymphedema is, common causes of swelling, how cancer treatments can impact lymph flow, and why early intervention matters. Haley also shares practical tips for improving lymphatic drainage through movement, compression therapy, massage techniques, and healthy lifestyle habits. W
In Episode 59 of the Optimal You Podcast, host Steve Irsfeld welcomes PharmD Danielle Nelson for an in-depth conversation about “sophisticated supplements” - advanced nutritional products designed to support energy, gut health, immune function, inflammation, and healthy aging. Danielle shares her personal journey into functional medicine, discussing how years of unexplained fatigue led her to explore nutrition, mitochondrial health, gut function, and targeted supplementation beyond traditional pharmacy care. Together, Steve and Danielle break down the science behind several cutting-edge supple
In Episode 58 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with sports dietitian Tavis Piattoly from OmegaQuant Labs to explore the powerful role of omega-3 fatty acids in both athletic performance and everyday health. Together, they break down: Why nearly 90% of people have low omega-3 levels How omega-3 testing can personalize your health strategy The connection between omega-3s, inflammation, brain health, and heart health What athletes—and non-athletes—can learn from performance nutrition How to choose a high-quality fish oil supplement that actually works You’ll also hea
In this episode, we sit down with nurse practitioner Hailey Schiele, owner of Thrivin’ Health, to explore a growing area of integrative medicine—neurofeedback and brain health. Haley shares how neurofeedback works, who it may benefit, and how it can be used to support conditions like anxiety, ADHD, brain fog, sleep issues, and post-concussion symptoms. We also discuss the importance of addressing foundational health factors such as sleep, nutrition, and inflammation when improving cognitive function. You’ll hear real patient success stories, learn how brainwave patterns impact daily life, and
In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with Jill Rowe, founder of Rowe Casa Organics, to explore how a simple kitchen remedy turned into a rapidly growing wellness brand. Jill shares her journey from speech therapist and mom of three to entrepreneur, driven by a desire to find natural, trustworthy solutions for her family’s health. What started with homemade elderberry syrup quickly evolved into a full line of products designed to support immune health, hormones, sleep, and more. Together, Steve and Jill dive into: The origin and growth of ROA Organics H
In this episode, Pharmacist Steve Irsfeld speaks with Nurse Practitioner Bethany Mello about hormone therapy, perimenopause, and menopause. They discuss why many women feel unwell despite “normal” labs, the role of progesterone and cortisol, insights on the Women’s Health Initiative, and how a functional approach can help restore balance and improve overall well-being.
In this episode of the Feld Pharmacy Optimal You Podcast, pharmacist Steve Feld sits down with Dr. Scott Sherr, board-certified internal medicine physician, health optimization medicine expert, and COO of Transcriptions, for an in-depth conversation on methylene blue—a compound gaining attention for its powerful effects on cellular energy, brain function, and overall resilience. Dr. Sherr shares his journey from conventional medicine to health optimization and explains how mitochondrial dysfunction plays a central role in fatigue, brain fog, inflammation, and chronic illness. Together, Steve a
In this episode, Steve welcomes Dr. Forrest Lanchbury of Sedona Regenerative Medicine for a deep dive into functional and integrative approaches to cancer care. They discuss the growing interest in repurposed medications, the role of cancer stem cells, how diet and metabolic health influence treatment outcomes, and why mindset and lifestyle support matter. Dr. Lanchbury also shares real-world clinical insights, patient experiences, and guidance for those exploring complementary options alongside conventional care. A grounded, informative conversation for anyone seeking to better understand the
ChatGPT said: Physician Assistant and rancher Patty Gilbert joins Steve to unpack practical approaches to allergies and asthma (including immunotherapy), the gut–skin–immune connection, and bioidentical hormone therapy for women and men—all from the lens of a rural provider who believes in hard work, root-cause care, and helping patients feel like their optimal selves.
In this fascinating episode of The Optimal You Podcast, pharmacist Steve Irsfeld, RPh, sits down with Dr. Matt Pratt-Hyatt, Chief Science Officer at KBMO Diagnostics, to explore the groundbreaking Metabolic Insights Profile (MIP) test—a next-generation organic acids test that helps uncover what’s really happening inside your body. Together, they discuss how the MIP test goes beyond traditional lab work to reveal hidden issues with gut health, detoxification, mitochondrial function, nutrient balance, and neurotransmitters. Dr. Pratt-Hyatt explains how this data-driven approach supports truly pe
In this episode, Steve Irsfeld, RPh, sits down with Dr. Sarah Zieldorf to discuss the complexities of Hashimoto’s thyroiditis—covering how to accurately diagnose, interpret lab results, and create effective management plans for long-term thyroid health. Gain a deeper understanding of autoimmune thyroid disorders and practical takeaways to support your patients’ wellness journey.To learn more about Dr. Sarah Zieldorf, visit her website here. To learn more about our supplements or to book a consult, visit IrsfeldPharmacy.com.
In this special Q&A episode of The Optimal You Podcast, Steve Irsfeld, pharmacist and owner of Irsfeld Pharmacy, answers your most pressing health and wellness questions. From practical advice on supplements and medications to insights on lifestyle choices that support long-term well-being, Steve shares his expertise in an accessible, down-to-earth way. Whether you’re curious about natural health solutions, want clarity on prescription use, or are simply looking for tips to optimize your everyday health, this episode brings valuable answers straight from a trusted source. 👉 For more resources
In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with his longtime friend, author Todd Lefor, to explore the fascinating intersections of technology, health care, and everyday life. Todd’s new book, I Wonder If Stella Thinks About Me—a Barnes & Noble bestseller in the computer book category—dives into AI, Teslas, and even minions, offering both insight and humor along the way. Together, Steve and Todd reflect on how AI is reshaping health care, share stories from their high school days, and bring plenty of wit to the conversation.
In Episode 47 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld sits down with retired entrepreneur turned health advocate, Joseph Cassarino, to explore the groundbreaking science of Pro Immune. Joseph shares his remarkable journey—from building multi-million-dollar companies to coming out of retirement to champion a natural formula that supports the body’s own glutathione production. Learn how this “nature in a jar” supplement works at the cellular level to optimize health, support detoxification, and address issues from oxidative stress to immune resilience. Plus, Joseph
In Episode 46 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld welcomes Dr. Glen Depke, a traditional naturopath and national educator for The Wellness Company. Dr. Depke shares his powerful journey of overcoming epilepsy through lifestyle and nutritional changes, and how that experience fuels his mission to help others defy the odds. The conversation dives deep into spike proteins, long COVID, inflammation, and natural strategies for healing. They explore testing options, key ingredients in spike protein detox supplements, and actionable tips for reducing chronic inflamma
In this episode of The Optimal You Podcast, pharmacist Steve Irsfeld chats with third-generation beekeeper Mike Lamb of Lamb’s Honey Farm. They explore the fascinating world of bees—from honey production and queen breeding to the challenges facing the industry today. Learn why North Dakota leads the nation in honey, the truth about raw vs. processed honey, and how beekeepers are vital to our food system. Stay tuned to the end for a special 25% off supplement offer!
Join host pharmacist Steve Irsfeld and guest Stefanie Meyer, PHd from Sustainably Well. Steve and Stefanie talk about “Being Healthy on Purpose” and what that looks like. This is one you don’t want to miss!
Join Steve and guest, Cara Jahner FNP, from Simply You Wellness as they discuss all things parasites!
Join host pharmacist Steve Irsfeld and guest Trevor Hausauer MSN, FNP-BC, as they discuss their thoughts on the technical aspects of compounded products made at the pharmacy lab. Listen in as they discuss a variety of topics including hormone therapy, thyroid disorders and the use of LDN.
Join Steve and his guest Marian Sorum as they talk about how to prepare your medicine cabinet for optimal health. During this episode they discuss tools to have on hand and things into incorporate into your daily living.
Join Steve and his guest Reverend Thomas A. Lewan as they talk about our bodies ability to self heal through the use of energy. This is one you are not going to want to miss!
