Episodes
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Morgan shares her thoughts on purpose, joy, and honoring your body. She dives into rekindling her art practice and explores how she is letting her art be bad and igniting more play and freedom in the process of creating. Morgan discusses how going to school for “Fine Art” squashed her illustration dreams and creative spark, sharing that she’s been working to get it back for decades. She discusses perfectionism and “resistance” from Steven Pressfield’s The War of Art, talking about making low-stakes “bad art,” sketching in the wild and working towards the eventual goal of children’s book illust
The biggest barrier to building anything is your own “bullshit” like excuses, fear, perfectionism, people pleasing, and imposter syndrome. In this episode Morgan shares her pathway to building a business online over the last 5 years while struggling with fear of being misunderstood and rejected. She emphasizes the importance of adopting the identity of the person who does the thing, showing up with uncertainty, and taking messy action rather than all-or-nothing consistency. Morgan describes her winding path from Etsy Artist to fitness coaching and ultimately becoming an online business manager
Morgan comes back with a fire episode about what it takes to follow through on goal. This is for perfectionists, overthinkers, overachievers, procrastinators, and all-or-nothing thinkers. She describe “resistance” as the umbrella for emotions and mental obstacles that block action. She shares some insightful examples, and emphasizes “doing it shitty” rather than waiting to do things perfectly. Morgan also outline her CARAT system and the importance of reducing friction through environmental setup and support systems. 00:00 Perfectionist Resistance 01:23 Letting the Day Decide 02:45 Doing It Sh
After a long break from podcasting, Morgan returns to share a refocus on speaking to “expanders” who crave growth, challenge, and pursuing big goals despite busy lives. They discuss perfectionism and self-criticism. Using stories like joining a college hockey team without knowing how to skate, they describe a lifelong pattern of committing first and figuring it out second. They also unpack a complicated relationship with art and a recent return to a low-pressure art practice. 00:00 Podcast Return Update 01:05 Expanders vs Comfort Seekers 02:43 Perfectionism and Self Criticism 05:32 Chasing Big
In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers misconceptions about protein, particularly in the context of vegan diets, and counters the misguided notion of pitting protein against fiber. Morgan explains the benefits of a protein-first approach without the need for obsessive tracking or fad diets. She also shares practical tips on how to incorporate
In this episode, Morgan discusses her unique approach to grocery shopping and meal planning, contrasting it with common methods like following recipes. With extensive experience as a chef, she explains how she thinks in terms of components—proteins, carbs, and fats—rather than recipes, to maintain flexibility and variety in her meals. Morgan also highlights the importance of understanding nutrition fundamentals to support personal health goals. She announces a FREE training she’ll be doing January 21st focused on her protein-first approach to help reduce snacking and overeating. Morgan invites
New Year Reflections and The Power of Protein 🇺🇸🍽️🎉 In this episode, Morgan reflects on the past year and shares insights on maintaining healthy habits as the new year approaches. She reflects on personal growth, stress management, and the importance of setting boundaries. Then she deep dives into the significance of integrating fitness routines and proper nutrition, particularly the role of protein in managing hunger and supporting body goals. Practical advice is given on how to start and sustain these habits without overwhelming oneself, emphasizing simplicity and consistency. The episod
In this podcast episode, I discuss the importance of personalized nutritional support and why generic meal plans often fail to meet individual needs. Every person’s journey with nutrition is unique, influenced by their experiences, goals, and circumstances. I delve into the limitations of templated plans, the necessity of eating three meals a day, and the complexities of fasting. Learn about the skills needed to develop better eating habits and how to set yourself up for success with practical tips on meal preparation and listening to your body’s signals. This episode is filled with insights t
Welcome to Feed Your Health with Morgan Shepherd! In this podcast episode, Morgan shares their experience of navigating a week-long trip to Mexico as a vegan athlete / wanna be bodybuilder. They discuss their Spanish language skills, the challenges of ordering vegan food, and how they managed to maintain some semblance of their dietary routine. The episode also covers their participation in a wedding, cultural experiences, and strategies for staying active and hydrated while traveling. The host reflects on the socio-economic factors influencing health and fitness coaching, emphasizing the impo
Welcome to Feed Your Health with Morgan Shepherd! In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I discuss the emotional rollercoaster of losing weight, dealing with unrealistic body expectations, managing stress during intense work periods, and the journey towards better self-management and intentional living. I also provide insights into implementing routines and systems to maintain balance and producti
Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst chaos. If you’ve ever felt stretched thin or struggled with all-or-nothing thinking, this episode is for you. Morgan shares personal stories about managing business clients, staying on track with health goals, and the ongoing journey of embracing imperfection. Tune in for honest reflections, practical advice, and a reminder that you’re not alone in the messiness of life. TIMESTAMPS: 00:00 - Intro
Overcoming Common Nutrition Mistakes: Essential Tips for Fat Loss In this episode of 'Feed Your Health' hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan shares her personal experiences and discusses the importance of a balanced diet, avoiding extremes, and ensuring adequate intake of macronutrients like protein, fats, and carbohydrates. The episode also covers the pitfalls of eating too clean, the significance of meal timing, the impact of stress on eating habits, and practical strategies for maintaining a su
Mastering Your Health Journey: Fundamentals vs. Advanced Tracking Welcome to Feed Your Health with your host, Morgan Shepherd. In this episode, Morgan shares personal updates, including her refeed week and starting a new training regime. She delves into the science of fat loss and muscle building, emphasizing the importance of data and variable manipulation. Morgan discusses different approaches to fitness and nutrition, contrasting the fundamentals with more advanced, data-driven methods. She explains the benefits and challenges of each approach, along with practical tips on nutrition and exe
In this episode of 'Feed Your Health,' host Morgan Shepherd dives into why skipping breakfast can hinder your weight loss goals and overall health. Addressing five common objections to eating a protein-packed breakfast, Morgan debunks myths such as not feeling hungry in the morning, being too busy, and thinking skipping breakfast will help lose weight faster. She explains how these habits can slow your metabolism, increase cravings, and stress levels, ultimately leading to overeating later in the day. Morgan also offers practical tips on overcoming these objections, emphasizing the importance
In this episode of 'Feed Your Health' with host Morgan Shepherd, delve into the subtle ways skipping breakfast can lead to self-neglect. Morgan shares her personal journey from a breakfast skipper in the food industry to discovering the importance of a protein-packed breakfast. Learn about the significant impacts of breakfast on energy levels, cravings, and body transformation goals. Morgan highlights how integrating simple habits like having a nutritious breakfast and a daily walk can optimize your health journey. Stay tuned for details about her upcoming program designed to help you build su
In this episode of 'Feed Your Health,' host Morgan Shepherd delves into why skipping breakfast might be the culprit behind your weight loss plateau. Morgan, a health coach, personal trainer, and transformational nutrition coach, explains the nuances of weight management and the importance of a protein-packed breakfast. She discusses how missing breakfast can lead to overeating, cravings, and reduced metabolic rate, making your weight loss journey more challenging. Morgan also shares her personal experiences and strategies for integrating a healthy breakfast into your routine. If you struggle w
In this episode of 'Feed Your Health,' hosted by Morgan Shepherd, the focus is on the emotional and psychological challenges of adopting healthier lifestyles. Morgan emphasizes that while sacrifices are necessary for health goals such as weight loss and body transformation, they may not be as difficult as initially perceived. The discussion covers the impact of food narratives, the importance of expectation management, and recognizing that behavioral adjustments take time but ultimately lead to lasting changes. Listeners are encouraged to envision their future selves and the positive outcomes
In this episode of 'Feed Your Health', host Morgan Shepherd delves into the importance of starting your day with a protein-packed breakfast, offering strategies to overcome common obstacles such as time constraints and lack of knowledge. Morgan outlines a step-by-step framework (C-A-R-A-T) to help listeners recognize their breakfast-related challenges, develop awareness of their current behaviors, identify what is needed, and anticipate potential obstacles. She emphasizes the significance of making small, manageable changes, seeking support, and being okay with failure as a pathway to establis
The Truth About Breakfast: Why You Shouldn't Skip It In this episode of Feed Your Health, host Morgan Shepherd delves into the importance of breakfast and its role in maintaining steady energy levels and focus throughout the day. Morgan discusses common reasons why people skip breakfast, such as lack of time, energy, and effort, and the consequence of overeating later in the day. The episode provides insights on creating a balanced and protein-packed breakfast, emphasizing the importance of macronutrients and the idea of fueling your body like a machine. Through personal anecdotes and practica
In this episode, Morgan dives deep into the intricacies of macro tracking as a tool for weight loss, body recomposition, and overall health transformation. She addresses the common misconceptions around macro tracking, explains how to effectively use it without becoming neurotic, and shares her personal experiences and strategies. Morgan also details her current eight-week summer challenge and provides practical tips on pre-tracking meals, the importance of protein, and the benefits of understanding portion sizes and food composition. Whether you're new to macro tracking or looking to refine y
In this episode of Feed Your Health, host Morgan Shepherd addresses the widespread fear associated with going to the gym, even for experienced individuals. Topics discussed include dealing with judgment, the fear of using gym equipment incorrectly, and strategies to overcome these fears. Morgan emphasizes the importance of facing fears head-on, the value of a proper warm-up, and the significance of progressing through consistent practice. Listeners will garner practical advice on how to build confidence, handle gym anxiety, and make the most out of their fitness journey. 00:34 Facing Gym Anxie
In this episode of 'Feed Your Health,' I talk about my experiences transitioning from a demanding 9-to-5 job in food service to entrepreneurship. I delve into my struggles with self-improvement, the highs and lows of social media, and the realities of working for oneself. Through personal anecdotes, I explore how I set up my daily routines, habits, and standards to maintain a balanced life and the importance of putting in effort to feel good about oneself. Additionally, I share my journey with fitness, nutrition, and mental health, emphasizing the significance of consistency and self-care. Whe
Conquering Doubt: Strategies for Success and Health Transformation In this episode of 'Feed Your Health,' Morgan explores how doubt accompanies every step of your health and entrepreneurial journey. Morgan shares insights from her personal experiences and reflections on managing doubt, offering practical advice on how to continue taking action amidst self-doubt. Learn about the importance of consistency, overcoming mental roadblocks, and setting up strategic systems to help you achieve your goals. Listen in for an inspiring discussion on running a business, maintaining health, and finding ways
Overcoming Mental Sabotage: Transform Your Health Journey In this episode of 'Feed Your Health,' host Morgan Shepherd discusses how mental barriers sabotage health goals. Using personal anecdotes and client experiences, Morgan highlights the brain's tendency to preserve energy and avoid change, leading to inactivity or burnout. She introduces the CARAT system (C-A-R-A-T) to help recognize, anticipate, and overcome these mental traps. By understanding and managing these mental habits, listeners can make better health choices and stay consistent with their goals. Morgan offers practical advice a
Navigating Life's Challenges: Permission to Show Up & Find Joy In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of movement, nutrition, and stress management for a healthy lifestyle. Morgan shares personal struggles with feeling inadequate, the importance of showing up with authenticity, and the impacts of social media on our well-being. Tune in to gain insights on embracing small moments of joy, dealing with societal pressures, and navigating through the challenges of adulthood. 00:00 Introduction to Feed Your Heal
