Bone Talk

Bone Health & Osteoporosis Foundation · bonetalk.org

Bone Talk is a podcast of the Bone Health & Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.

79 episodes

2mo ago latest

monthly cadence

English language

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Episodes 80

A Man's Journey with Osteoporosis: Diagnosis, Education, and Preventing Fractures
1mo ago
Osteoporosis is often thought of as a disease that only affects women, but this episode of Bone Talk challenges that misconception. BHOF Vice President of Science & Education Ami Patel is joined by Joshua Wing, a board-certified nurse practitioner specializing in orthopedic surgery and bone health, and Michael Lavacot, a Bone Health and Osteoporosis Foundation patient advocate whose osteoporosis was discovered before he experienced a fracture. Michael shares his personal journey from denial to becoming a passionate advocate for patient education, while Josh explains why early diagnosis and tim
The Future of Osteoporosis Research: SABRE, AI, and the Next Era of Bone Health
2mo ago
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Dr. Mary Bouxsein, Professor at Harvard Medical School and a leading researcher in bone health and biomechanics, to discuss groundbreaking advances that could transform osteoporosis care. Their conversation explores how the SABRE initiative is reshaping osteoporosis drug development, the growing role of artificial intelligence in fracture prediction and screening, and why greater awareness and participation in research are essential to improving bone health outcomes for millions of people.
Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well
3mo ago
On this episode of Bone Talk, BHOF CEO Claire Gill talks with physical therapist and health coach Lisa Hamilton, PT, DPT, NBC-HWC about why midlife is such a critical window for bone health. Their conversation focuses on how women can take proactive steps to build strength, prevent fractures, and stay active and independent as they age.
Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones
4mo ago
On this episode of Bone Talk, BHOF Claire Gill is joined by Ingrid Harm-Ernandes, PT, WCS, BCB-PMD to unpack a topic many overlook in bone health conversations: the pelvic floor. Their discussion reveals how this hidden muscle system plays a critical role in strength, balance, mobility, and fall prevention. The pelvic floor is more than just a support structure. It acts as a foundation for the body, working in coordination with the core, hips, and spine. When functioning properly, it supports organs, controls bladder and bowel function, contributes to sexual health, and stabilizes movement. Wh
Stronger Together: Navigating Osteoporosis as a Family
5mo ago
Helen and Michelle, a mother and daughter navigating osteoporosis together, join BHOF CEO Claire Gill on the latest episode of Bone Talk. What began as a fall at a summer concert became a turning point that reshaped how their family thinks about bone health. Michelle initially believed her arm could not really be broken after what seemed like a minor fall, but X-rays confirmed the fracture and forced her to reconsider something she had long associated with much older women. Together, Helen and Michelle discuss the role of family history, the importance of self-advocacy, and why bone health sho
After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn
6mo ago
On this episode of Bone Talk, Claire Gill sits down with Dr. Jaimo Ahn, an orthopedic trauma surgeon specializing in hip, pelvic, and complex fracture care, to discuss why hip fractures are far more serious than many people realize—and what patients and families need to know immediately after a fall.
Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel
7mo ago
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with physical therapist and bone health specialist Kavita Patel for an in-depth conversation on fall prevention—one of the most critical and often overlooked aspects of bone health and osteoporosis care. With decades of clinical experience, Kavita shares why preventing falls is just as important as treating fractures, and how small, practical changes can significantly reduce risk while helping people stay active and independent.
Innovations in Hip Protection with Natasha Williams
1y ago
On this episode of BoneTalk, BHOF CEO Claire Gill talks with Natasha Williams, CEO of Phoenix Hipwear and a member of BHOF’s Corporate Advisory Roundtable. For more than a decade, Natasha has led innovations in hip fracture prevention, starting with a soft hip protector that became New Zealand’s market leader and a preferred choice in U.S. senior care communities. Most recently, she and her team launched Phoenix Hipwear Active, designed for women 55+ who want to stay active through walking, hiking, biking, traveling, and pickleball while reducing their fracture risk. Claire and Natasha discuss
Start a 'Be Bone Strong' Walking Club
1y ago
On this inspiring episode of Bone Talk, BHOF CEO Claire Gill welcomes author, advocate, and former BHOF trustee Barbara Hannah Grufferman to share how walking can help transform bone health, boost connections, and reshape how we age. After a wake-up call about her own low bone density, Barbara became a passionate advocate for movement, aging well, and building community. She’s completed 17 marathons since turning 50 and now serves as Special Advisor to the BHOF Board and Team Captain of the Be Bone Strong™ initiative, leading efforts to launch walking clubs nationwide while proving that fitnes
Sarcopenia and Aging: Understanding Muscle Loss and Bone Health
1y ago
This Bone Talk episode explores the important connection between bone health and sarcopenia, a condition that causes significant loss of muscle mass and strength beyond normal aging. Guest expert Dr. Stuart Phillips, a Tier 1 Canada Research Chair at McMaster University, shares insights from decades of research on how exercise and nutrition influence muscle and body composition. Although osteoporosis often gets more attention, sarcopenia also plays a major role in mobility, independence, and overall quality of life. Dr. Phillips explains how even small amounts of regular physical activity can
Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority
1y ago
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Kristen "N'ylah" Singharat, Philanthropy Manager for Delta Phi Lambda Sorority, Inc. In 2018, Delta Phi Lambda selected osteoporosis awareness as their national philanthropy focus, partnering with American Bone Health, which later merged into the Bone Health and Osteoporosis Foundation (BHOF). This partnership has provided valuable educational resources, helping members become peer educators who inform their communities about bone health.
Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis
1y ago
Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, sat down with Jenna Zaffino, a board-certified health and wellness coach, to discuss building a powerful vision for wellbeing after an osteoporosis diagnosis. Receiving such a diagnosis can be daunting, but it can also be a transformative opportunity to prioritize health and create a fulfilling life. Jenna shares how a diagnosis often creates fear and uncertainty, but it doesn’t have to define your future. She emphasizes acknowledging that initial fear while also exploring what brings joy and meaning to life.
Kids & Bone Health: Building Strong Bones for Life
1y ago
Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, delves into the crucial role of bone health during childhood with guest Dr. David Weber, MD, Medical Director at the Center for Bone Health at The Children’s Hospital of Philadelphia. Together, they explore how early habits in nutrition, physical activity, and lifestyle play a pivotal role in setting up children for lifelong bone health.
Insights from National Dairy Council on the Role of Dairy Foods in Bone Health
1y ago
This episode of Bone Talk reviews the crucial role dairy plays in supporting bone health. BHOF CEO Claire Gill is joined by two distinguished experts from the National Dairy Council, Dr. Michelle Slimko and Dr. Christopher Cifelli, who share their extensive knowledge in nutrition research. Together, they dive into the essential nutrients found in dairy, the latest research findings, and why dairy is important for maintaining strong bones at every stage of life.
Walking with Purpose: Transformative Health Benefits with Joyce Shulman
2y ago
On this episode of Bone Talk, BHOF CEO Claire Gil lis joined by Joyce Shulman to discuss the transformative power of walking and the benefits of community exercise. Joyce is the dynamic CEO and co-founder of 99Walks, a movement dedicated to improving women’s wellness through walking. She’s also the author of Why Walk? The Transformative Power of an Intentional Walking Practice. Joyce's passion for walking began in her youth and has grown into a lifelong commitment to health and community. Her work with 99Walks has empowered countless women to find strength, connection, and improved well-being
Sports Dietitian Reveals Her Playbook for Better Bone Health
2y ago
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie Asche, MS, RD, CSSD, to discuss how physical activity and nutritional intake directly affect bone health. Angie grew up as a competitive dancer and swimmer, and she realized the impact eating certain foods before a competition or meet had on her performance. After earning degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln, she went on to complete her dietetic internship, got certified as a Registered Dietitian, and completed her Master of Science Degree in Nutrition & Physical Performance.
Nutritional Approaches to Bone Health with Dr. John Neustadt
2y ago
Dr. John Neustadt joins BHOF CEO Claire Gill on this episode of Bone Talk to delve into the crucial role of nutrition in bone health and osteoporosis prevention. He shares invaluable insights and practical tips on how to optimize bone health through dietary strategies and holistic approaches. Dr. Neustadt is a distinguished naturopathic doctor, author, entrepreneur, and a member of BHOF’s Corporate Advisory Roundtable. He’s also the founder and president of the dietary supplement company Nutritional Biochemistry, Inc. With a passion for integrative and functional medicine, he’s authored severa
Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care
2y ago
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to discuss the groundbreaking Capture the Fracture global program. Capture the Fracture Program is a global initiative that provides recognition, resources, training, and tools to support Post-Fracture Care Coordination Programs (Fracture Liaison Services) worldwide. It has the goal of facilitating and supporting the implementation of coordinated multidisciplinary models of care for secondary fracture prevention. Since 2020, they’ve been able to train 7
Fall Prevention and Hip Protection with Natasha Williams
2y ago
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to 80%. As a member of BHOF’s Corporate Advisory Roundtable, Natasha is also a passionate advocate for hip protection and fall prevention. Natasha's journey into the world of osteoporosis started with her mother working at nursing homes and she recognized the significant need for innovative hip protection solutions.
Mastering the Movement-Mindset Connection for Personal Transformation
2y ago
Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation. Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential.
Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso
2y ago
On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal motivation for studying the relationship between lifestyle factors and health outcomes, stemming from his father's experience with heart issues. He delves into the significance of evidence-based research in understanding the impact of dietary supplements on bone health, particularly highlighting the insights from the Women's Health Initiative study.
Building Resilience: Mike Mayo's Path to Stronger Bones
2y ago
Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength training. In the conversation, Mike shares his experiences, from denial to acceptance and engagement with his condition, highlighting the importance of lifestyle changes for bone health. His story is like so many others who never expected to deal with this type of diagnosis.
Healthy Snacks for Healthy Bones
2y ago
On this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO Claire Gill to discuss the nutrients we need for good bone health and some habits we can develop for stronger bones—fun and healthy snacking included! Lauren is a registered dietitian and nutrition communications specialist, author, speaker, and a dedicated advocate for healthy living. She’s also a paid partner of BHOF’s long-term sponsor, Sunsweet Growers. With over 25 years of experience, Lauren is the founder and owner of Nutrition Starring You, where she shares recipes, product finds, and reviews, all to help other
Strong Bones & Me: The Global Bone Health Initiative of the Global Healthy Living Foundation
2y ago
On this episode of Bone Talk, we're shining a spotlight on the Global Healthy Living Foundation and their incredible Global Bone Health Initiative, Strong Bones & Me, which is making a significant impact in the world of bone health awareness. Joining BHOF CEO Claire Gill from the Global Healthy Living Foundation are two individuals at the forefront of this work. Adam Kegley, Manager of Global Partnerships, has been instrumental in forging partnerships and collaborations, and Angel Tapia, Senior Patient Advocate and Hispanic Community Outreach Manager, is deeply involved in reaching out to dive
Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke
2y ago
On today's episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr. Pamela Peeke, a renowned expert in integrative and preventive medicine, as well as the Chief Medical Officer for Bone Health Technologies and CEO of the Peeke Performance Center for Healthy Living. Their conversation explores the critical connection between physical activity, exercise, and bone health. Dr. Peeke also shares her insights on how we can build and maintain strong bones.

Episodes

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Bone Talk

Episodes 80

A Man's Journey with Osteoporosis: Diagnosis, Education, and Preventing Fractures

The Future of Osteoporosis Research: SABRE, AI, and the Next Era of Bone Health

Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well

Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones

Stronger Together: Navigating Osteoporosis as a Family

After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn

Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel

Innovations in Hip Protection with Natasha Williams

Start a 'Be Bone Strong' Walking Club

Sarcopenia and Aging: Understanding Muscle Loss and Bone Health

Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority

Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis

Kids & Bone Health: Building Strong Bones for Life

Insights from National Dairy Council on the Role of Dairy Foods in Bone Health

Walking with Purpose: Transformative Health Benefits with Joyce Shulman

Sports Dietitian Reveals Her Playbook for Better Bone Health

Nutritional Approaches to Bone Health with Dr. John Neustadt

Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care

Fall Prevention and Hip Protection with Natasha Williams

Mastering the Movement-Mindset Connection for Personal Transformation

Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso

Building Resilience: Mike Mayo's Path to Stronger Bones

Healthy Snacks for Healthy Bones

Strong Bones & Me: The Global Bone Health Initiative of the Global Healthy Living Foundation

Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke

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Episodes 80

A Man's Journey with Osteoporosis: Diagnosis, Education, and Preventing Fractures

The Future of Osteoporosis Research: SABRE, AI, and the Next Era of Bone Health

Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well

Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones

Stronger Together: Navigating Osteoporosis as a Family

After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn

Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel

Innovations in Hip Protection with Natasha Williams

Start a 'Be Bone Strong' Walking Club

Sarcopenia and Aging: Understanding Muscle Loss and Bone Health

Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority

Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis

Kids & Bone Health: Building Strong Bones for Life

Insights from National Dairy Council on the Role of Dairy Foods in Bone Health

Walking with Purpose: Transformative Health Benefits with Joyce Shulman

Sports Dietitian Reveals Her Playbook for Better Bone Health

Nutritional Approaches to Bone Health with Dr. John Neustadt

Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care

Fall Prevention and Hip Protection with Natasha Williams

Mastering the Movement-Mindset Connection for Personal Transformation

Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso

Building Resilience: Mike Mayo's Path to Stronger Bones

Healthy Snacks for Healthy Bones

Strong Bones & Me: The Global Bone Health Initiative of the Global Healthy Living Foundation

Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke