Episodes
Reading the feed…
Reading the feed…
Heather and Tracy talk about how we might think we are going wrong in meditation when we think we are distracted all the time, when in fact we are simply aware of a busy mind.
Heather describes how kindness is an innate quality of our aware being, which we all share.
Tracy and Heather talk about blame and why they do not believe in it.
Jenny (Heather's daughter) talks about her work with communities supporting them to explore their local history through archaeology and what this tell us about the human condition.
Jenny (Heather's daughter) talks about her work with communities supporting them to explore their local history through archaeology and what this tell us about the human condition.
Heather talks about some approaches to cultivating resilience, which is the theme of the Beachcomber Meditation subscription for the month of July 2026
Harry Smart is Heather's chaplaincy supervisor and they have run mindfulness days together for NHS staff in Hull.
Ratnaguna, who has been Heather's Mindfulness supervisor for over a decade talks to Heather about how she started meditating and her path since then
Heather talks about her journey into and work as a healthcare chaplain and her this work has been part of a transformation of her religious beliefs.
Tracy and Heather talk about the practice of gratitude and how it leads to happiness. They discuss blocks to gratitude and how we can even be grateful to life's challenges.
Claire talks to Heather about her life, her love of music and weaving and how yoga and mindfulness have impacted her life.
Tracy talks about her life and work, what brought her to mindfulness and meditation and how they have helped her in her life and work. She also talks about her role leading mindful crafting sessions for Beachcomber Meditation.
Heather talks to Tracy about the structure of and rationale for A Year of Meditation. Only £9.99 per month - cancel at any time. She talks about the monthly themes, including the habits of happy people and the first theme for May, which is presence, a key habit of happy people.
Heather talks about what brought her to meditation and her meditation training with Rob Nairn and Rupert Spira. She goes on to talk about her meditation practice today and what inspired her to set up Beachcomber meditation. Then she talks a bit about her life outside of meditation.
