The Perinatal Wellness Podcast

Courtney Schroder, LMSW, PMH-C · courtneyschroder.com

The Perinatal Wellness podcast offers practical tools, helpful guidance, and meaningful conversations to support your mental and emotional wellbeing through pregnancy and early parenthood. As a licensed therapist, perinatal mental health specialist, and fellow mom, Courtney Schroder, LMSW, PMH-C, draws on years of professional and personal experience to help you feel like yourself again and find more presence and joy in this unique season of life. https://www.courtneyschroder.com/

4 episodes

1mo ago latest

monthly cadence

English language

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https://www.courtneyschroder.com/perinatalwellnesspodcast?format=rss

Episodes 4

6 Ways to Reduce Worry During Pregnancy and Postpartum
1mo ago
We all experience worry during pregnancy and postpartum to some degree due to the combination of having something we really care about - our baby - along with many opportunities to experience uncertainty. We worry about our health, baby’s health, relationships, work, parenting, and sleep, just to name a few. In today’s episode, we discuss six strategies for reducing worry so you can feel more present during this special time. Resources: The Pregnancy and Postpartum Anxiety Workbook by Gyoerkoe and Wiegartz My website: https://www.courtneyschroder.com 🎧Apple Podcasts 🎧Spotify 🎧YouTube Read t
Strategies to Self-Soothe and Regulate Negative Emotions
3mo ago
Today, we’re exploring strategies you can use to self-soothe and regulate negative emotions when you’re feeling irritable, anxious, overstimulated, or any other negative or overwhelming emotion. Emotion regulation is a skill that comes with time and practice. It can be a form of self-care, can help us act in alignment with our values, and give us a greater capacity to help our kids emotionally regulate as well. Even if it’s adopting just one or two new strategies, I hope you’ll leave today’s episode feeling more empowered and capable of handling intense emotions. My website: https://www.courtn
A Path to Mental Health During the Perinatal Period
6mo ago
In my last episode, we discussed what perinatal mood and anxiety disorders (PMADs) are and why they are so important to treat. In today’s episode, we’ll discuss a number of treatment options and lifestyle changes you can implement to treat PMADs and help you achieve better mental health during the perinatal period. Resources mentioned: Perinatal Mental Health Provider Directory Peer support groups through Postpartum Support International The role of sleep protection in preventing and treating postpartum depression Read my blog post about this topic here My website: https://www.courtneyschroder
All About Perinatal Mood and Anxiety Disorders (PMADs)
8mo ago
Perinatal mood and anxiety disorders (PMADs) are the most common complication of childbearing. It’s estimated that up to 1 in 5 to 7 women will experience a perinatal mood and anxiety disorder and 1 in 10 fathers will experience postpartum depression. In today’s episode, we’ll dive into what PMADs are, common signs and symptoms, and risk factors for developing them. Read my blog post about this topic here My website: https://www.courtneyschroder.com 🎧Apple Podcasts 🎧Spotify 🎧YouTube

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The Perinatal Wellness Podcast

Episodes 4

6 Ways to Reduce Worry During Pregnancy and Postpartum

Strategies to Self-Soothe and Regulate Negative Emotions

A Path to Mental Health During the Perinatal Period

All About Perinatal Mood and Anxiety Disorders (PMADs)

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Episodes 4

6 Ways to Reduce Worry During Pregnancy and Postpartum

Strategies to Self-Soothe and Regulate Negative Emotions

A Path to Mental Health During the Perinatal Period

All About Perinatal Mood and Anxiety Disorders (PMADs)