The Saul Barden Podcast turns the blog into a conversation. Each episode, Saul sits down with co-host Lydia to talk through a post — Faith, Tech, or Wellness — the same honest, sometimes messy way it was written, just out loud. It’s one man’s journey of finding pace, peace, and passion, one post at a time.
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One Mac setting that keeps blue light from wrecking your melatonin at night — Color Filters, a menu-bar shortcut, and the one keyboard combo to avoid. Full write-up: https://saulbarden.com/2026/07/11/how-to-make-mac-screen-red-light-for-better-sleep/ The post How to Make Mac Screen Red Light for Better Sleep appeared first on SaulBarden.com.
The specific ways Saul uses ChatGPT and Claude every day — spotting hype in ads, shopping, writing, translation, and untangling doctor's notes — and why more people should be doing at least some of this. Full write-up: https://saulbarden.com/2026/07/18/how-i-use-ai-every-day-and-why-you-should-too/ The post How I Use AI Every Day (And Why You Should Too) appeared first on SaulBarden.com.
Seven short, Scripture-anchored prayers for crisis, waiting, disappointment, and running on empty — memorize them before you need them. Full write-up and sources: https://saulbarden.com/2026/08/20/7-powerful-prayers-for-all-situations/ The post 7 Powerful Prayers for All Situations appeared first on SaulBarden.com.
Ten simple ways to reset your sleep hygiene tonight — no expensive gear required. Saul and Lydia walk through practical fixes: a fan for white noise, cutting caffeine earlier, a wind-down routine, morning sunlight, and more. Full write-up, sources, and links: https://saulbarden.com/2026/08/08/desperate-for-sleep-how-to-reset-sleep-hygiene-tonight/ Subscribe to the blog and pick your categories: https://saulbarden.com/subscribe/ The post Desperate for Sleep? How to Reset Sleep Hygiene Tonight appeared first on SaulBarden.com.
