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Get more notes at https://podcastnotes.org NEW Premium Notes 5 Ways Stem Cells Will TRANSFORM What It Means To Be Healthy | The Gabby Reece Show Christian Drapeau (@stemcellchristian) is a pioneer in stem cell research. And the first to propose stem cells as the body’s innate repair system. Christian Drapeau discusses the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. The Roman Caesars’ Guide to Ruling | Barry Strauss on The A
Get more notes at https://podcastnotes.org Podcast Notes Premium Collection: Huberman and Sleep Get the FULL NOTES Intro to Sleep * Sleep cycles & Architecture: non-REM and REM play for brain domination throughout the night in 90-minute cycles – this is the standard architecture of sleep * Ratio of non-REM and REM throughout the night: the first half of the night is dominated by non-REM deep sleep; the second half of our sleep is dominated by REM sleep * Not everyone’s sleep cycles are 90 minutes: sleep architecture is fairly consistent within a person, but can be different across people * Non
Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Linus Abrams, a psychiatrist with nearly 35 years of clinical experience specializing in mood disorders and psychopharmacology, to explore how our understanding of mental health is evolving beyond the traditional neurotransmitter model. After decades i
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Get more notes at https://podcastnotes.org We live in a brave new world, one that requires modern tools. Social media algorithms are more manipulative than ever. Meanwhile, mainstream media distorts the truth, deepening public skepticism and confusion. Since 2020, much has changed — some of it irreconcilable. Those of us who can master the new landscape will thrive, but those who fail to adapt will fall further behind. That’s why Podcast Notes Premium has curated this Modern Survival Guide, offering practical mental models and insights on prioritizing truth-seeking, understanding the self in t
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Get more notes at https://podcastnotes.org Time Saved This Week: 8 Hours, 53 Minutes NEW Premium Notes David Deutsch: Chemical Scum that Dream of Distant Quasars | TED In this TEDTalk from 2005, David Deutsch (@DavidDeutschOxf) was tasked with going out on a limb and saying something surprising. The result? A profound exploration titled Chemical Scum That Dream of Distant Quasars where he redefines humanity’s place in the universe and celebrates the limitless potential of human knowledge. Though the title might sound nerdy or even a bit intimidating, these Premium Podcast Notes break d
Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter returns to the topic of peptides, offering a clear and accessible guide to a field surrounded by both genuine scientific promise and widespread misinformation. Peptides are increasingly marketed for everything from injury recovery and muscle growth to longevity and impro
Founders: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- In 2024 Brad Jacobs wrote the book How to Make a Few Billion Dollars. In the book Brad explains how he built 8 separate billion dollar companies and other lessons from his 40+ year career as an elite entrepreneur. In the two years since Brad has made a few MORE billion dollars and so the sequel to his first book is: How to Make a Few MORE Billion Dollars. In this episode I share some of Brad's ideas on raising tons of money (Brad has raised
Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is
The Diary Of A CEO with Steven Bartlett: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic go
Knowledge Project: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Bill Gurley spent years on Wall Street, built his career as a partner at Benchmark, worked through Uber’s hypergrowth era, and now serves on the board of the Santa Fe Institute, where he studies complexity and systems thinking. In this episode, Bill shares the mental models he returns to most, including systems thinking, second- and third-order effects, and the importance of understanding both the bedrock of your field and the blee
Founders: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- What I learned from reading Pulitzer: A Life in Politics, Print, and Power by James McGrath Morris. Made possible by: Ramp: https://ramp.com Applovin: https://www.applovin.com/ Vanta: https://vanta.com/founders
Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Alex Petkas is a historian, writer, and podcaster. What’s the real story behind The Odyssey? As the ancient epic returns to the big screen, a historian reveals the original tale, the world that shaped it, and the timeless lessons hidden within it. Expect to learn why The Odyssey is such an important story, what type of person and writer Homer was, who the important women of The Odyssey were and which ones were benevolent, heroic, or da
Get more notes at https://podcastnotes.org Top Takeaways Of The Week Podcast Notes Book Collection: 2024 Edition (150+ books and counting…) Business: When Helping Hurts by Steve Corbett and Brian Fikkert * One of the best books about philanthropy * Source: Brent Beshore’s recommendation to Shane Parrish (PN) Economics: The Great Wave: Price Revolutions and the Rhythm of History by David Hacket Fischer * Explores the recurring cycles of price inflation throughout history, connecting economic trends to broader social and cultural changes * Source: Rudyard Lynch’s recommendation to Tom Bilyeu (
Get more notes at https://podcastnotes.org Time Saved This Week: 13 Hours, 45 Minutes NEW Premium Notes Peter Thiel | Tetragrammaton with Rick Rubin Peter Thiel (@peterthiel) is an entrepreneur, investor, and philanthropist who has appeared in many Podcast Notes over the years. However, legendary producer Rick Rubin still somehow managed to peel back new layers of Peter’s life, revealing how he flipped the script from ordinary Stanford law school graduate to one of the most prominent entrepreneurs of his generation. These two titans of industry also discuss the student debt crisis, th
Get more notes at https://podcastnotes.org Thank you for subscribing. Leave a comment or share this episode.
Founders: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Kelly Johnson’s “14 Points” read like a SpaceX operations manual — 60 years before SpaceX was founded. Kelly Johnson created Skunk Works, which he defined as: “A concentration of a few good people solving problems far in advance—and at a fraction of the cost—of other groups by applying the simplest, most straightforward methods possible to develop and produce new projects. All it is really is the application of common sense to some pretty t
Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they’re not the whole story. The best founders share repeatable patterns in how they think, work, and handle pressure. You can’t control the hand you’re dealt, but you sure can control how you play it. Expect to learn the work habits behind the genius of Rick Rubin, the 3 different types of fou
Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- To celebrate 1100 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why everyone misunderstands what obsession actually means, what the great paradox of self-awareness is, the six lessons you should learn to choose a life direction, the dark side of monk mode, why the internet will never help you 'find yourself' and much more.. Sponsors: See discoun
David Senra: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Travis Kalanick is best known for co-founding Uber and building it into one of the world’s largest transportation platforms. Before Uber, he spent years building Red Swoosh under extreme financial pressure. He says he took no salary for its first four years, repeatedly ran out of money and lost much of his social life to the company before eventually selling it. He later invested much of the proceeds in friends’ startups, becoming the fi
Get more notes at https://podcastnotes.org Business * Active Listening by Carl R. Rogers * Key reading for getting better at negotiations * Source: Chris Voss’s recommendation to Jordan B. Peterson (PN) * When Helping Hurts by Steve Corbett and Brian Fikkert * One of the best books about philanthropy * Source: Brent Beshore’s recommendation to Shane Parrish (PN) * Hey, Whipple, Squeeze This by Luke Sullivan * A simple guide to creating great advertisements * Source: Chris Beresford-Hill and Tim Ferriss in discussion (PN) * Words That Work by Frank Luntz * Mastering the art of words * Source: C
David Senra: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Ed Catmull is the co-founder of Pixar and the former president of Disney Animation. He grew up in 1950s Utah wanting to animate for Disney. Convinced he couldn't draw well enough, he studied physics and computer science at the University of Utah instead, landing in one of the great talent incubators in computing history. In 1972, he animated his own left hand—one of the first 3D computer renderings ever made. Since childhood he had carri
Knowledge Project: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Chung Ju-yung built Hyundai because he refused to be stopped. He is known for turning Hyundai into an industrial force that helped transform South Korea. The company built highways, ships, cars, and entire industries. At its peak, Hyundai accounted for 16% of South Korea’s economic output. This episode explores how Chung built Hyundai, how he helped power South Korea’s rise, and how hunger, guilt, discipline, and relentless persist
Founders: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- What I learned from reading Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters (for the 3rd or 4th time) Made possible by: Ramp: https://ramp.com Applovin: https://www.applovin.com/ Vanta: https://vanta.com/founders
