Podcast | Karen Barno
Rediscover You.
136 episodes
latest
fortnightly cadence
English language
https://karenbarno.com/category/podcast/feed/podcast/
Episodes
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Rediscover You.
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What if the biggest thing holding you back isn’t your circumstances—but the hidden patterns you’ve been living on autopilot? In this episode of She Leads Confidently, Karen Barno uncovers the three hidden patterns that quietly shape the way many women think, lead, and make decisions. These unconscious patterns can keep you stuck in self-doubt, people-pleasing, perfectionism, or playing smaller than you’re meant to. You’ll discover why lasting transformation doesn’t begin by changing what you do—it begins by changing who you believe you are. If you’ve ever felt like you’re capable of more but c
Welcome to She Leads Confidently, the podcast designed for fearless women leaders ready to step into their power, own their success, and transform their leadership journey. In this episode, Karen Barnor gets real about the hard truths of leadership—especially for women. Leadership is often glorified as an exciting and fulfilling journey, but few talk about the sacrifices, emotional toll, and tough decisions that come with it. From balancing career and family to making high-stakes decisions, Karen shares her raw, unfiltered experiences as a CEO, entrepreneur, and mentor to women leaders. If you
The Unexpected Power of Struggle Life has a way of throwing challenges our way—some so intense that we wonder if we’ll ever rise from them. But what if these very struggles are the stepping stones to our greatest breakthroughs? What if the pain we’ve endured is actually preparing us for something greater? In this episode of She Leads Confidently, I dive into the transformational journey from struggle to strength and how our hardest moments are often the catalysts for profound growth. I never expected that one chapter in a book would resonate so deeply with people. I’ve written three books, but
🎙 Welcome to “Find Your Blue Rose,” the podcast that empowers women leaders over 45 to step into their full potential, reclaim their confidence, and manifest the life they were born to live! Have you ever looked at someone living their best life, exuding confidence, success, and purpose, and thought, “I wish I could be like that”? What if I told you… you already ARE that woman? You just haven’t fully stepped into her yet. In today’s episode, we’re diving deep into a transformative truth:✨ If you can see it, you can be it. ✨ The Power of Perception & Belief Everything you admire in others, eve
Welcome to She Leads Confidently, the podcast for ambitious, fearless women ready to turn their doubts into triumphs and their “I can’t” into “I can.” Hosted by Karen Barno—visionary leader, author, and transformational coach—this show is your go-to masterclass for embracing your inner power, smashing through cultural conditioning, and living a life of boldness, confidence, and fulfillment. In this episode, Turning ‘I Can’t’ Into ‘I Can’, Karen dives deep into the subconscious patterns and societal norms that hold women back. Drawing from her journey and hard-earned wisdom, she tackles the dee
Ladies, let’s get real. As women leaders, we give so much of ourselves—to our teams, families, and everyone who needs us. But how often do we pause, reflect, and ask, What do I truly want? What do I need to thrive? In this heartfelt episode, I open up about my own journey of rediscovery—a journey fueled by holiday reflections, personal breakthroughs, and a commitment to finally rewrite the story I’ve been telling myself for decades. From facing imposter syndrome and self-doubt to overcoming habits that didn’t serve me, I share the raw, unfiltered truth of what it takes to reclaim your confiden
Why Shadow Work Matters for Women Leaders Welcome to ‘She Leads Confidently’ the podcast dedicated to guiding women leaders on a transformational journey of reclaiming their confidence, power, and potential. I’m your host, Karen Barno, and in today’s episode, we’re diving deep into one of the most transformative personal development practices: Shadow Work. What if I told you that the qualities you suppress, deny, or fear could hold the key to unlocking your next level of success and fulfillment? Shadow Work is the courageous process of exploring these hidden parts of ourselves—the traits we di
In today’s episode, Karen dives deep into the transformative power of rewriting your story, drawing inspiration from her book, Blue Rose Bookstore: Sanctuary for Your Soul. This episode is a heartfelt exploration of how transformation begins the moment you decide to let go of the narrative that no longer serves you and step into the life you were always meant to lead. Karen unpacks the concept of transformation as both a challenging and empowering process, using the journey of Annie, the protagonist of her book, as a guide. Through Annie’s story, listeners will see how even the most painful se
In this episode, we’re going to dive into something that I know will resonate with many of you, especially if you’re someone who’s always on the go, always juggling a million things at once: the idea of “Busyness as a Trauma Response.” Now, I know what you’re thinking. We live in a world where being busy is often seen as a sign of productivity and success. How many times have you heard someone say, “Oh, I’m just so busy,” almost like it’s a badge of honor? It’s like we’re competing to see who can cram the most into their day, as if that somehow makes us more accomplished, more valuable. But he
Hey there, it’s Karen Barno, and welcome to another episode of ‘She Leads Confidently’! Today, we’re going to take a deep dive into one of the most powerful and transformative topics I know – vulnerability. This episode is not just another talk about being open and honest; it’s a journey into my own life, the raw and real moments that have shaped who I am today, and how these experiences inspired me to write my latest book, “Blue Rose Bookstore: Sanctuary for Your Soul.” When we talk about vulnerability, we’re often talking about the willingness to show up and be seen when we have no control o
Welcome to “She Leads Confidently,” the podcast dedicated to empowering women to reclaim their identity, embrace their true selves, and lead with confidence. Join me, Karen Barno, as we dive deep into the transformative journey of self-discovery and personal growth. In each episode, we tackle the life-changing questions that shape our paths: Who am I? Who do I want to be? How do I get there? These questions are more than just reflections; they are the foundation of a journey that leads to profound personal and professional transformation. Who am I? We explore the essence of your identity, peel
In this captivating episode of ‘She Leads Confidently,’ host Karen Barno sits down with ShaRon Rae, a trailblazing leader in personal development and transformational leadership. ShaRon brings a wealth of experience and passion to the conversation, enriching it for all listeners. ShaRon begins by sharing her personal journey, detailing the key experiences that have shaped her into the leader she is today. From early challenges to significant breakthroughs, her story is one of resilience and determination. She delves into the concept of transformational leadership, explaining how leaders can in
Welcome back to “She Leads Confidently,” where we dive into the stories of incredible women who are making a difference in the world of leadership. I’m so excited about today’s episode because we have the amazing Lisa Jemus with us. Lisa’s journey is nothing short of inspirational, and I can’t wait for you to hear her story. Lisa Jemus is a powerhouse when it comes to leadership and empowerment. Her story is a testament to the strength and resilience it takes to lead with confidence and authenticity. From her early life experiences to the pivotal moments that shaped her career, Lisa opens up a
In the ‘She Leads Confidently’ podcast, on our transformative journey, we delve deeper into what this period of introspection and self-discovery truly entailed. This wasn’t just a pause from the relentless pace of life; it was a profound exploration into the depths of our being, a sacred time dedicated to understanding the core of our existence and how we can best serve those around us, particularly women leaders who find themselves caught in the throes of stagnation and self-doubt. During these months away from the public eye, our journey took us on paths less traveled, through the thickets o
🎉🍽️ Welcome to our latest podcast episode, “Holidays and Shadow Season,” right here on our WordPress website! 🌟 This episode is all about handling the tough stuff that can pop up during family dinners, especially during holiday times. 👉 We’ve got some super helpful tips to share during Shadow Season: 1. **Mindful Breathing:** Ever feel super overwhelmed when everyone’s talking at dinner? We’ll teach you how to breathe in a way that calms you down. It’s like a secret superpower for tough times! 2. **Setting Boundaries:** Sometimes, family talks can be a bit much, right? We’ll chat about how
https://karenbarno.com/wp-content/uploads/2023/12/Epi-111-Breaking-Free-A-Woman-Leaders-Journey-from-Alcohol-to-Authenticity.m4a Welcome to “Breaking Free: A Woman Leader’s Journey from Alcohol to Authenticity,” a podcast that is more than just a story – it’s a movement. In January, a pivotal moment came into my life when I decided to stop drinking. This decision wasn’t just about putting down the bottle; it was about picking up a new way of life. This podcast is my heart and soul poured out, a narrative of the incredible clarity and profound personal growth I’ve experienced since that life-ch
Welcome to another must-listen episode of “She Leads Confidently.” You know, sometimes we talk about climbing the ladder, breaking the glass ceiling, but today, we’re diving into something a bit more hidden yet equally powerful: the fear of being recognized. Crazy, right? We work so hard to get where we are, and then when the spotlight’s on us, we may find ourselves shrinking back. What’s that all about? This fear is more common than you think. It’s not about being shy or modest. It’s that nagging voice that whispers, “Are you sure you deserve this?” or “What will people think?” These thoughts
Welcome to the “Embracing Shadows: Journey to Love and Acceptance of Broken Parts” podcast. I’m thrilled to share my true story with you, where I dive deep into the transformative process of embracing our shadows, finding self-love, and accepting our broken parts. In this podcast, I take you on a personal journey of self-discovery and growth, as I recount my own experiences and the lessons I learned along the way. Throughout my life, I struggled with self-acceptance, haunted by the fear of embracing my imperfections and brokenness. Little did I know that these very shadows held the keys to unl
Welcome to today’s episode of ‘She Leads Confidently’ podcast! Today we’ll be discussing Overcoming Perfectionism, a topic that many of us can relate to perfectionism. It’s easy to fall into the trap of believing that perfectionism is a good thing. After all, isn’t it better to strive for excellence in all that we do? However, the truth is that perfectionism can be harmful to our mental health and well-being. It can lead us to believe that we are not good enough and that we must be perfect to succeed. In reality, this kind of thinking can hold us back and prevent us from reaching our full pote
Happy Valentine’s Day, everybody! Today, I want to talk about something that is often overlooked when we talk about love – self-love. It’s a term that is often thrown around, but do we really understand what it means and how important it is? As a female confidence coach, I believe that self-love is the foundation of confidence and the key to living a fulfilling life. I was recently on a call with 11 influential women, and the topic of discussion was self-love. To my surprise, only three women actually discussed the topic. It made me realize that self-love is still such a taboo subject that peo
Let’s talk about something that is very important to me, and that is the hidden costs of constantly retelling my trauma story. Many of us who have experienced trauma may feel the need to share our story with others, whether it’s through therapy, support groups, or just talking to friends and family. While this can be a helpful way to process and cope with our trauma, it’s important to recognize that constantly retelling our story can also have negative consequences. One of the hidden costs of constantly retelling our trauma story is that it can prevent us from moving forward and healing. When
Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times. The Power of Your Story often is what holds them back and makes them take a different turn in their life. Perhaps they were amazing pianists after a loss of a beloved friend, and she never played the piano again. In fact, she all but forgets she was an excellent pianist until much later in life. Her friend was sh
