In this podcast Benjamin and Heather Champion (no relation) discuss psychology, psychotherapy, addiction, substance use disorder, mental health, and what it's like to be a champion.
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In this episode Heather continues to help Ben make some positive changes in his life by explaining how emotions cause us to see things differently than what they are. Heather goes over the three aspects of an emotion and how we can observe what emotions we are experiencing. In the end, Ben has some practical steps to take that can help him start making real changes. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to be a champion an
In this episode Ben questions why he struggles to make the positive change of getting up early and working out. Heather helps him to understand the barriers he is placing in his way and ways to begin to remove those barriers. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to be a champion and the mental health struggles they both face whether it be in their own lives or in the lives of those they are trying to help.
In this episode Heather discusses her experience as the "golden phoenix" in a psychodrama. She also explains Internal Family Systems parts work and how that can be used with psychodrama. Heather explains some of the elements of psychodrama and how they were incorporated into the drama that she helped to enact while sharing how acting as the "golden phoenix" brought out her own inner child and fear of being seen. She juxtaposes her experience against the critic in this psychodrama as both Heather and the critic played their respective opposites. The Real Champions Podcast is a simple conversati
In this episode Ben discusses making 10 years of sobriety and getting his 10-year coin in Alcoholics Anonymous (AA). As they discuss both Ben and Heather's discomfort with being the center of attention they shift to discussing self-preservation through avoidance. Specifically, noise canceling headphones. In the end, they work on taking ownership for their accomplishments. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to be a champ
In this episode Ben and Heather continue discussing the HBO show The Pitt. Ben finally got to watch a few episodes and discusses how watching the show helps him see the areas where he needs to continue working on himself. Ben and Heather relate The Pitt to the Office reboot on Hulu and compare Dr. Robby to JD in their changing roles. Ben also announces his plans on celebrating 10 years of sobriety. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss wh
In this episode Ben and Heather discuss the HBO show The Pitt and how the show has inspired more conversations about coping and mental health. Ben hasn't watched it yet, so Heather tries to convince him and gets into some of the ways the show inspires her. In the process Heather shares a story about losing a patient and what that does to health professionals, mental and otherwise. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to b
In this episode Ben and Heather talk about church after Ben attended a service with a friend.
In this episode Ben and Heather talk about disappointment.
In this episode Ben and Heather talk about the struggle and how we all need it.
In this episode Ben and Heather talk about changes in both of their lives over the break.
