Inspiring conversations about the intersection between personal and planetary flourishing. Each episode includes simple strategies to mitigate overwhelm, boost resiliency and develop more intimacy with our natural world.
Reading the feed…
In this episode, Caroline Vogel and I talk about Mindfulness-Based Stress Reduction (MBSR) and explore practices that help us feel awake to life and resourced. Caroline also shares more of her story as someone who leads with Type Two (sometimes called the Helpers or the Givers of the Enneagram) and what has enabled her to remember to include herself in her circle of care.
In this episode, Jeni Rogers and I share practical resources to help you reshape your relationship to work and money so that you feel well-resourced and inspired. As someone who leads with Enneagram Type 8, Jeni also shares her journey healing from burnout and insights into entrepreneurship as a form of leadership. I can’t wait to hear what you think!
In this episode, Mallika Bush, founder of Rooted Relationships, and I explore strategies that help us relate well to ourselves, our friends and families, and the earth.
Exploring the Intersection of Personal and Planetary Health with Hannah Levin In this episode I am joined by Hannah Levin to discuss the delicate relationship between personal health and planetary wellbeing. As a certified Ayurveda practitioner, Hannah helps women optimize their health through seasonal living, personalized nutrition, yoga, mindset, and habit evolution. In this episode she shares her perspective on the earth as a mirror of our internal life + health and emphasizes the importance of self-care, community, and sustainable living from an Ayurvedic perspective. She also provides lis
In this episode, Carrie Coleman and I explore the intersection of personal growth, storytelling, and climate resilience. Carrie shares her journey of overcoming cancer and how these experiences have shaped her understanding of community, resilience, and narrative change. As someone who leads with Enneagram Type 7, Carrie brings joy to complex conversations and also shares honestly about how we can each utilize our stories for personal and collective transformation. “Getting clear on the stories we want to own let’s us lead our organizations, teams, families and communities with greater integri
In this episode, George Ramsay and I explore how breathwork, coupled with the Enneagram, metabolizes stress and boosts our energy. George guides us through a practice we can use to feel better immediately, and shares how to use breathwork to shed excess emotional weight and keep conflicts from turning into a mood that impacts our whole day. We discuss personal growing edges and how to move beyond the burned out activist approach to change, especially as we collectively navigate so many current challenges to our earth’s ecological systems and overall health. George also shares honestly about hi
Long-form interviews with coaches, healers, and change-makers to explore inner life resources like the Enneagram as well as simple strategies we can all incorporate into our regular life to boost resiliency and develop more intimacy with our natural world.
