Global Urban Media | @globalurbanmediaWhere Cultures Collide, Stories Thrive, and Voices Rise.We bring you breaking headlines, fearless commentary, and cultural gems from NYC, the Caribbean, and Africa. Urban perspectives. Global conversations. Real people. Real talk.🎙️ Unfiltered. Unapologetic. United.
Reading the feed…
Tonight, I am rebroadcasting a special throwback episode from the early days of this podcast — back when the show was called **Finding Happy**, before it later evolved into **Refresh Relax Renew**.This episode, **“Honor Your Grind,”** first aired on **May 2, 2022**, and the message still speaks today.Before the breakthrough, before the recognition, before the results fully show up, there is a season of showing up, learning, building, healing, trying again, and honoring the work God is doing in and through you.This rebroadcast is a reminder to respect your process, value your growth, and not de
In Refresh! Relax! Renew! Episode 42, Coach Racquel brings a practical and soul-centered conversation for entrepreneurs, NGO leaders, ministry builders, creators, and everyday people who are trying to build smarter, shop wiser, apply for funding, and protect their peace.This episode opens with a personal check-in, music, prayer/reflection, and a calming ASMR moment before moving into three powerful segments:Unbox Solutions With MeAmazon Finds & Consumer Warnings: Shop Smart, Not StressedCoach Racquel unboxes practical everyday Amazon finds while sharing key consumer alerts to watch for when sh
What happens after the mistake?What happens when life doesn't go according to plan?And what if your next breakthrough is hiding inside the very thing you've been overlooking?In Episode 41 of Refresh! Relax! Renew!, Coach Racquel explores the power of rebuilding, reinvention, maturity, and opportunity.Tonight's conversations include:✨ Allegedly: Gossip to Growth• Lessons from the Cardi B and Tasha K legal battle• Accountability, consequences, and charting a new path• Reacting to the viral conversation: "You're supposed to look like a grown woman"• Why youth is an age—not a look• Celebrating mat
What happens when we stop rewarding noise and start pursuing purpose?Welcome to Episode 40 of Refresh! Relax! Renew! — a calm but thought-provoking podcast experience where culture, commentary, healing, opportunities, and real-life solutions meet.Tonight’s conversation includes:• “doctorial” breakdowns & modern culture talk• group economics & community thinking• lessons from shipping bolts & business frustrations• MAY grant deadlines & opportunitiesFeaturing:Allegedly: Gossip to GrowthUnbox Solutions With MeFree Money WednesdaysHosted by Coach Racquel.A positive voice amid the noise.🔗 Connect
Stop Guessing. Start Managing Your People with Confidence.If your business is growing—but your HR systems aren’t—you’re already feeling it:miscommunication, burnout, turnover, and costly mistakes.The HR Resource Toolkit at SandreneDunkley.com/toolkit is your solution.Designed for Caribbean businesses, this toolkit gives you:✔ Practical HR tools you can use immediately✔ Real solutions to real workplace challenges✔ Clear guidance without the cost of a full HR department✔ Access to expert-backed strategies that actually workNo fluff. No confusion. Just structured, actionable support to help you l
Happy week, family 🌿Welcome to Episode 39 of Refresh! Relax! Renew!, where we check in, think critically, and build intentionally.This episode moves through three powerful segments — practical solutions, funding opportunities, and cultural reflection.🛍 Unbox Solutions With MeToday we unbox a 2-Quart Mini Electric Round Slow Cooker — a compact kitchen solution perfect for small meals, quick recipes, and simple cooking setups. Sometimes the smallest tools solve the biggest everyday problems.💰 Free Money WednesdaysWe explore March 2026 grant opportunities and discuss how entrepreneurs, creator
Happy week, family 🌿In Episode 38 of Refresh! Relax! Renew!, we begin with a real check-in — not just how things look, but how they actually are.This episode explores stewardship, participation, and the difference between asking for miracles and preparing for maturity. Are we truly honoring what we’ve been entrusted with — or are we quietly neglecting it while asking for more?💰 Free Money WednesdaysWe talk grant strategy and growth mindset — not just applying for funding, but building systems that can sustain funding. Support doesn’t work if you refuse to participate in it. Grants require st
Episode 37 is a truth check.In this episode of Refresh! Relax! Renew!, I open with our weekly check-in — how is your day, your month, your year unfolding? I share a personal reflection and one of my poems centered on stewardship, identity, and honoring what we’ve been entrusted with.We then explore a difficult but necessary question:Are we truly honoring what God has given us stewardship over —or are we slowly dishonoring it through neglect, distraction, and conformity?As entrepreneurs, we say we want ownership, growth, expansion, funding, leadership. But are we giving our assignments the time
Episode 36 is layered — practical, strategic, and reflective.In Unbox Solutions With Me, I unpack several Amazon packages that support everyday building and upcoming projects, including: Extension cord, New wired headset, Food gloves, and more.This isn’t just about products — it’s about building sustainably and preparing intentionally.In Free Money Wednesdays, I shared:Exclusive grant opportunities with February deadlinesA new curated list not currently available on the blogInsights shared courtesy of @drebonyagrey on YouTubeThese funding resources are currently available inside our Members Su
In Refresh! Relax! Renew! Episode 35, this is a full-circle moment. Congratulations to me, well done, Coach.📚 Book Unboxing: I unbox two books I have authored: Dear Little Black Girl... Vol. 1 and Kelly's First Christmas; and also When Fun Is Not Funny by @KeithMarrett🔥 Allegedly: Is the entitled approach by podcasters and news reporters setting us up for failure? Alleged predators should be held accountable; however, what of personal accountability? I may not control what others do — but I am responsible for how prepared I am, no? Are our good intentions to hold others accountable having th
In today's episode we discuss Shannon Sharpe, NFL Hall of Famer accused of rape in $50 million civil lawsuit, temporarily stepping away from ESPN duties, according to #cbsnews We also looked at the @DearFutureWifey story of Pastor Reggie and Kelly Steele, a wife "graced" to love her husband of 32 years through infidelity an other challenges.In today's unboxing segment, we're unboxing and assembling a 3-Tier Small Tree Bookshelf - Narrow Wooden Floor Standing Bookcase for Small Spaces.Are you fed up with the challenges of securing the right funding for your business? In our concluding segment
In Refresh! Relax! Renew! Episode 33, this is a full-circle moment.📚 Book Unboxing: I unbox Poetic Emotions and The Rebel Piglet—a proud reminder that your story matters and someone is waiting to read what you’ve been carrying. If you’ve ever felt called to write, let this be your confirmation.🔥 Allegedly (Reaction Segment): We react to TikTok conversations and cut through the noise with one truth—you are worthy, you are enough, and your value does not need permission.💰 Free Money Wednesdays: I share 10 Ways to Cultivate a Grant Funding Mindset & Culture, grounded in faith, clarity, and ste
This episode is Practical. Provocative. Profitable. Welcome to Episode 32 of Refresh! Relax! Renew! — where we unpack tools, money, mindset, and culture in one powerful conversation.This episode blends practical solutions with provocative dialogue—because growth isn’t just what you buy, it’s what you discern.📦 Unboxing SolutionsWe unbox:🚀 Starlink (connectivity as infrastructure, not luxury)📘 The Rebel Piglet — available now at👉 mycoachministry.com/bookstoreTools matter. Stories matter. Access matters.💰 Free Money WednesdaysIt’s January — and that means new funding opportunities.We break
Ask Coach Podcast | EP 13 — How to Check In on the Strong Ones — Because ‘Having It All’ Can Still Hurt
Unboxing Solutions + Your 6-Figure ASK + AccountabilityJoin me for Episode 30 as we:📦 Unbox solutions — ring light, heavy-duty tape & iPhone caseProduct Links: amazon.com/shop/umeradio💰 Free Money Wednesday — Your ASK is a request for ROI… so what investment are you willing to make to justify a 6-figure compensation request?🎙️ Accountability Talk — Reacting to a clip about why people who can’t admit they’re wrong can’t be trusted. Accountability = the narrow road. Lack of it = the broad road. Choose your circle wisely.🔗 More resources: https://linktr.ee/mycoachministry⚠️ Short Disclaimer:S
When life hits hard, and others are suffering, how do you still choose you?In this heartfelt episode of Refresh! Relax! Renew!, Coach Racquel takes you on a reflective journey through her recent trip to New York — and her unexpected experience riding through Hurricane Melissa.From chaos to calm, she shares the lessons learned about choosing yourself even when it’s not popular, and how storms — both literal and emotional — test your foundation.🕊️ This episode includes:Personal reflections on Hurricane Melissa and finding peace in uncertaintyA behind-the-scenes unboxing of the “Dear Little Blac
Welcome to Refresh! Relax! Renew! Episode 28 — your weekly reset with Coach Racquel and The Calm Collective.Today’s theme? Boundaries, brilliance, and balance.💡 Money doesn’t move everyone — respect does.Before we talk business, we must learn to honor mutual respect, boundaries, and professional regard.This episode blends reflection, calm, and creativity — plus a mindful unboxing of the SmartGames IQ Circuit brain puzzle, a logic challenge designed to sharpen focus and patience.🧠 In This Episode• Theme: Boundaries, Mutual Respect & Professional Regard• Unboxing: SmartGames IQ Circuit – 120 C
Who Feels It Knows Ep.1| October 18, 2025
Welcome to this Special Rebroadcast of Refresh! Relax! Renew!In this special edition, you’ll hear classic highlights from previous episodes — including a powerful Voices of Change feature with Dr. Selma K. Bartholomew, Mayoral Candidate for New York.🔔 Don’t forget to subscribe and hit the bell so you never miss an episode: @mycaochministry—📖 Featured in this episode:• Voices of Change: Dr. Selma B — her perspective, stories, and wisdom• Selected moments from Refresh! Relax! Renew! — including prayers, reflections, and more🎙️ Want to hear the full episodes? Visit: YouTube/@mycaochministry• U
In Episode 27 of Refresh! Relax! Renew! with Coach Racquel, we break down 5 critical steps every family and entrepreneur must take to protect against state-funded persecution and media bias — with lessons drawn from the Diddy (Sean Combs) case.🎯 What You’ll Learn:1️⃣ How media and power distort modern justice2️⃣ Why legal literacy and defense funds must start early3️⃣ How to spot signs of systemic targeting4️⃣ How faith and strategy reinforce resilience5️⃣ The new rule for survival: “Prepare before they accuse.”💬 Real talk. Real strategy. Real empowerment.🎙️ Segments Include:Unbox Solutions
🎙️ Ask Coach Podcast | EP 12 — Set Boundaries, Not Fires 🔥 Boundaries don’t have to burn bridges — they can build better ones.
Welcome back to Refresh! Relax! Renew! ✨ This is a rebroadcast.💬 Let us know in the comments:Which part of the show resonated with you the most?📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.🔗 https://linktr.ee/mycoachministryKEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:PRAYERS: https://amzn.to/4bLBL27***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, whic
🎙️ Truth-telling. Myth-breaking. Legacy-shaping.This episode is not for the faint of heart—but it is for the free.
Solutions for daily life. Strategies for financial freedom. Honest conversations on healing. Every Thursday with Coach Racquel @mycoachministryThis week’s episode brings you a full-circle journey:🎁 Unboxing Solutions with Me → Gadgets, fashion, and self-care tools that actually save space and stress.💸 Free Money Wednesdays → Why a $14.95 startup can rival a $1M business, plus my live sign-up test at 🛒 One Marketplace: https://onemarketplace.store/join and 10 grants for October 2025.🕊️ Allegedly → A reflection on Tyra Spaulding’s legacy, hidden reasons behind suicide, and why therapy + coac
Welcome to Refresh! Relax! Renew! — the podcast where we explore solutions for daily living, financial opportunities, and cultural truths that matter.✨ Episode 25 Highlights:1️⃣ Unbox Solutions with Me – Coach Racquel unboxes two smart space-saving solutions: the Lutown Teen Folding Computer Desk (32-inch, no assembly required) and the TEMI Small Folding Desk (35.8-inch, compact, portable design). See how these desks can transform small bedrooms, dorms, or apartments into functional study or office spaces — without the stress of setup.2️⃣ Free Money Wednesdays – Learn about One Marketplace, th
