Empower Your Life with Dr. Matt James
NLP Training & Huna Training Blog
100 episodes
latest
fortnightly cadence
English language
http://www.drmatt.com/feed/podcast/
Episodes
Reading the feed…
NLP Training & Huna Training Blog
Reading the feed…
Dr. Matt James keeps it real today: yes, connecting to your why gives you energy, but we still live in a world where you have to grind. That’s just fact. The key isn’t avoiding the grind. It’s finding the small moments inside it, five minutes of coffee outside, grilling steaks, sitting on a balcony, to ground and rebalance yourself. With back-to-back travel ahead (Houston → a brand-new training he’s never taught before → solo for 5 days → a 3am flight to teach in Hilo), Dr. Matt is being intentional about grounding himself now, because even when you’re living your purpose, burnout is still pos
Dr. Matt James is deep into Trainers Training with a room full of soon-to-be NLP trainers and today’s topic came straight from watching them work through filter patterns. Here’s the thing: if you don’t know your own filter pattern, you can’t tell someone else what you actually need to understand something deeply. Dr. James shares his own daughter’s story. She thought she was “dumb” in school simply because she’s a detailed, literal listener and processed information differently than how it was taught. Once she learned her filter pattern, she realized she was never the problem… she just filters
Live from Carlsbad, Day-something of the 41st Annual Trainers Training — but today Dr. Matt James is staying home to focus on clients and building AI technology to help those who help others, while his wife takes over teaching for the day. Watching her get completely re-energized — rewriting the entire day’s curriculum because she loves teaching so much — inspired today’s topic: your why. If you can’t connect what you’re doing to a bigger purpose, that’s the real question to ask: why are you doing it at all? Purpose doesn’t mean the work gets easier — you still put in effort — but it should be
Leadership starts with YOU. Fresh from Week 1 of Trainers Training (our flagship program, running strong for 41 years), Dr. Matt James shares one powerful tip he couldn’t fit into a full training day: before you can lead others, you have to learn to lead yourself. The difference between a manager and a leader? Managers dictate policy and procedure. Leaders help people tap into something deeper — inspiring growth beyond any ceiling they thought they had. And that starts with how you talk to yourself, especially in the moments that test you (like showing up for that workout). Are you managing yo
Energy + Speed + Follow Through = Results Live from Carlsbad, Dr. Matt James just wrapped Week 1 of Master Practitioner Training with 60+ students — capped off with a board break that’s way more than it looks like. It’s a lesson in goal setting: you need energy, speed, and follow through to break through. Dr. James shares a story that still gets him — a woman who pitched him an incredible healing center idea, had trainers lined up, hearts fully in it… but couldn’t answer where, what state, or how it would run. She’d been “talking about it” for 10 years. That was 20 years ago. Still hasn’t happ
You can’t out-willpower your baggage. I’ve heard this from professionals for decades. “I’m just going to push through it.” If that worked, psychology would have solved this 100 years ago. When the field first began, the question on the table was: can you think a certain way and get past your emotional baggage? The answer was no then. It hasn’t changed. Your baggage lives in your unconscious mind. Willpower is a conscious-mind function. They operate in different places. One cannot override the other. No matter how much discipline you bring to it. This shows up in leadership, in sales, in high-p
People are paying to walk into a room and smash plates. Rage rooms are a growing trend. And the psychology behind why they feel good is real. Catharsis works in the moment. You let it out. The pressure drops. You feel lighter. About an hour later, everything comes back. This is what I call the catharsis trap. You release the surface tension without ever addressing the root. It’s like cutting the top off a weed. Looks clean. Grows right back. I see this pattern in professional settings too. A hard conversation with a colleague turns into venting over lunch. A frustrating quarter turns into a te
Someone once asked me, “How do you protect yourself from energy vampires?” I said, “Garlic? A cross?” She didn’t laugh. But the real answer was more useful than a joke. If you believe that someone has the ability to drain your energy, you just handed them the keys. The belief itself is the open door. I’ve been teaching NLP and Huna since the ’90s. One concept I come back to over and over is congruency. When your beliefs are solid and aligned, the door closes. You keep your energy. You keep your focus. And when someone shows up looking to pull from the people around them, you make a clean decis
Your partner is your shadow. The closest mirror you’ll ever look into. You let them sleep in the same bed with you. So whatever you see in them, the thing that irritates you, the thing you wish they’d change, that’s a reflection of something inside you waiting to be dealt with. That’s hard to swallow. It’s also where the real growth lives. In this episode, I sit down with my daughter Skylar back home in Hawaii and talk about something that comes up with almost every relationship client I coach: how do you actually get better at your relationship? You’ll learn: Why “grow together or grow apart”
Tom Brady has seven Super Bowl rings. The Pittsburgh Steelers, as a franchise, have six. One man outpaced an entire team’s legacy. The reason was not talent. It was routine. In this YouTube Live, Dr. Matt breaks down why the most successful people in any field do not just have goals. They have a non-negotiable routine that runs 365 days a year, and why copying someone else’s routine will not get you there. You’ll learn: Why Tom Brady’s “I don’t play football. I am football.” mindset applies to every area of life Why following someone else’s routine sets you up to fall short How to identify YOU
Most people think making yourself a priority means saying yes to more of what you want. Dr. Matt is back in Waimea with a follow-up to last week, and this one goes a level deeper. In this episode, Dr. Matt builds on last week’s conversation about making yourself a priority, introducing the Eisenhower Matrix and the two types of procrastination most people never recognize. You’ll learn: The two types of procrastination, and why the second one is harder to catch How the Eisenhower Matrix helps you sort what only you can do from what should be delegated Why staying busy in the wrong area is its o
“Dad, when’s the last time you unplugged for four or five weeks?” That was my son. Right before he left to run our training in Denver. And I told him. It’s been years. Now I’ll openly admit. I coach. I teach. I run a business. I host webinars. Even when I say I’m “off,” I’m still working. If your work is taking care of other people, you probably know what I mean. In this week’s check-in from Hawaii, I’m talking about something most high-functioning people refuse to face. People use “I’m too busy helping everyone else” as a way to avoid working on themselves. We just wrapped our NLP Practitione
MIT just released a study on loneliness and AI. The results are not what most people expect. If you’ve been relying on AI more than usual lately, this is worth watching. Dr. Matt James breaks down what the research actually found, why AI can’t replace human connection no matter how advanced it gets, and how to use AI in a way that genuinely works for you instead of against you. In this video: What the MIT study revealed about loneliness and AI Where AI helps and where it makes things worse How to use technology intelligently without losing what matters most Ready to experience real transformat
Everyone is talking about regulating your nervous system. Dr. Matt has a different take. You already know how. After four 8-hour long breakthrough sessions in nine days, Dr. Matt had a lot of reasons to think about this one. What he landed on is simpler than the trending conversation gives it credit for. In this YouTube Live, Dr. Matt breaks down why your unconscious mind already knows exactly what to do, and what gets in the way of listening to it. You’ll learn: Why most of the trending advice on nervous system regulation is noise How your unconscious mind signals what it needs, and how to re
What if the version of you that people respect most is just… you? Dr. Matt’s wife is celebrating her birthday. She let him steal a few minutes for a Live. And it turned into one of the most important lessons he ever got from his teacher, Uncle George Naʻope. In this YouTube Live, Dr. Matt shares why showing up 100% authentically is not just good advice. It is the whole game. You’ll learn: Why performing a version of yourself leaves you feeling empty The real reason people hold back from being fully themselves What Uncle George Naʻope taught Dr. Matt about the difference between an act and auth
Can you manifest your way out of your baggage? The personal development world says yes. Dr. Matt says there’s a step most people are skipping. In this YouTube Live, Dr. Matt breaks down why manifestation and affirmations fall short when there’s unresolved emotional baggage underneath, and what you actually need to do first to make them work. You’ll learn: Why affirmations work in some areas of your life but fall flat in others The difference between managing your baggage and releasing it The four things required to create real change, and why the order matters How Mental and Emotional Release®
When was the last time you fully unplugged? Not just sat on the couch with your phone. Completely disconnected. Dr. Matt is in Houston and noticing something most people have stopped questioning: nobody takes real downtime anymore. And that gap is one of the biggest contributors to burnout. In this YouTube Live, Dr. Matt breaks down why partial disconnection does not count, and what real downtime looks like. You’ll learn: The difference between partial disconnection and fully unplugging Why checking your phone during a “break” is not a break How small moments of true disconnection help scale b
YOU NEED PURPOSE Why Successful People Still Feel Lost Why do so many people who are intelligent, capable, and driven still feel like something in their life doesn’t quite fit? In this episode, Dr. Matt James breaks down one of the most important ideas he’s taught for over 30 years: Without purpose, everything else starts to feel disconnected. You can learn powerful techniques. You can study mindset. You can attend seminars and read every self-development book out there. But if you don’t have a clear purpose, those tools often feel like they have nowhere to go. Your career may feel misaligned.
What if the real problem in your relationship isn’t the fight… What if it’s the lack of recovery afterward? In today’s episode from Dr. Matt, he shares something he and his wife deeply value — especially after celebrating their anniversary: Recovery is critical. Most people: • Apologize / Ask for forgiveness • Justify • Blame • Move on… But they never truly recover. And without recovery? The same pattern repeats. In this episode, he breaks down: • Why just saying “I’m sorry” isn’t enough • The difference between blame and ownership • A powerful story about his son that changed how he handles c
Are you physically strong… but mentally unfocused? Mental strength isn’t toughness or intelligence — it’s your ability to direct your focus and energy every single day. In this Live from our NLP training, Dr. Matt explores: Why mental health is more than physical fitness How focus becomes your superpower Why celebrating relationships or goals one day a year isn’t enough How high performers train their mindset If you want to be strong in every area — energetic, mental, emotional, and physical — this message is for you. Subscribe for more. Empowerment, Inc. is the leading authority on NLP, Huna,
Are you actually burned out… or are you carrying unresolved baggage? After a recent burnout webinar, one question kept coming up: “How do I know which one it is?” In this episode, Dr. Matt breaks down the critical difference between burnout and emotional baggage—and why confusing the two can keep you exhausted, triggered, and stuck in patterns that never change. You’ll learn: How burnout can happen without trauma Why energy imbalance causes burnout When negative emotions are feedback vs. unresolved baggage The subtle signs you’re bleeding energy without realizing it If you feel drained, irrita
What do you do when the economy shifts, layoffs increase, and uncertainty is everywhere? You double down on you. In this YouTube Live from Dr. Matt James where he shares powerful lessons drawn from real moments in history — the 1990s economic downturn, the 2008–2009 market crash, COVID, and what we’re seeing right now. Across every major disruption, one pattern always holds true: The people who thrive are the ones who invest in themselves. Whether you’re protecting your role, advancing in your career, pivoting industries, or building something of your own — you are the product. You are the val
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
Burnout isn’t weakness. It’s information. In this episode, Dr. Matt explains why burnout is actually your body’s intervention—a signal that something is out of alignment energetically, mentally, emotionally, or physically. If you’re pushing, grinding, relying on caffeine or motivation to get through the day, and still feel exhausted… this conversation will shift how you see burnout forever. Plus, Dr. Matt shares how to identify your burnout stage and what to do before it escalates. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more in
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
