Breathing Meditations
Soft Belly BreathingMonday MeditationsSoaking in Scripture
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https://kfumc.org/podcast/ce856985-edbb-4206-9128-30bd513ad047.xml
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Soft Belly BreathingMonday MeditationsSoaking in Scripture
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t starts with one minute of silence and ends with one minute of silence. Before you get started, it is best to lie down in a comfortable position, preferably in a position where the limbs do not touch any other part of the body. Take some slow abdominal breaths. I will say the autogenic phrases aloud to you. There are six phrases, each designed to balance sympathetic nervous system overdrive with parasympathetic nervous system re-laxation. I'll say each phrase six times, and each time I say the phrase, I'd like you to repeat it to yourself silently. You might also imagine the sensations in eac
