AudioDharma: Diana Clark's most recent dharma talks

www.audiodharma.org · audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

100 episodes

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Episodes 96

Pushing the Rock Up the Hill?
1mo ago · 41:48
This talk was given by Diana Clark on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RBrklmbwbok. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Knowing Knowing
1mo ago · 32:09
This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Shifting attention to the simple act of knowing breaks us free from reactive stories, without turning awareness into something new to cling to. ******* Video of this talk is available at: https://youtube.com/live/ElQb0yZ3ASg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24779/download ******* For more talks like this, visit AudioDharma.org *******
Mindfulness as Coming Alive to Life
1mo ago · 41:57
This talk was given by Diana Clark on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Practicing mindfulness is like learning to gently listen to our lives, helping us step out of our busy thoughts and step into the richness of the present moment. ******* Video of this talk is available at: https://youtube.com/live/k6SllzPGGkI. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24780/download ******* For more talks like this, visit AudioD
Frameworks for Understanding Experience
2mo ago · 43:19
This talk was given by Diana Clark on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. ******* Recognizing unhelpful mind states through practical frameworks breaks us free from reactive stories, allowing wisdom to reduce suffering. ******* Video of this talk is available at: https://youtube.com/live/Kd77Jj_32gA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24781/download ******* For more talks like this, visit AudioDharma.org ******* If you
When Measuring Becomes Me-ing
2mo ago · 45:56
This talk was given by Diana Clark on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Comparing ourselves to others—whether as superior, inferior, or equal—only serves to construct an unstable identity and reinforce separation; recognizing this habit opens the door to deeper ease and freedom. ******* Video of this talk is available at: https://youtube.com/live/fDIbUubB9EU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24783/download
Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control
2mo ago · 17:08
This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GX1e9tC6Wr0?si=oT8TTrBK4k5LcBLh&t=1827. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: We Cannot Make Their Choices for Them
2mo ago · 30:32
This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GX1e9tC6Wr0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving
2mo ago · 16:26
This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wJf7As03ouk?si=ugq8Y5FoVgUq39Z4&t=1824. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Meeting the Moment That is Already Here
2mo ago · 30:29
This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wJf7As03ouk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves
2mo ago · 15:21
This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8yecMJcLBzk?si=zW-SpDM__P_WhVDf&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Noticing Thoughts Arise
2mo ago · 31:04
This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8yecMJcLBzk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control
2mo ago · 16:02
This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/faIzJxascmY?si=sU4iKCTw_ukijrfk&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Meeting the Body with Care
2mo ago · 31:02
This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/faIzJxascmY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Listening for What's Beneath the Suffering
2mo ago · 43:54
This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* When we listen beneath the surface of our discomfort, we often discover impossible expectations—like wanting perfect control or absolute certainty. ******* Video of this talk is available at: https://youtube.com/live/0xILpUu7dQA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24784/download ******* For more talks like this, visit AudioDharma.org ****
Dharmette: When Life Does not Obey Us (1/5); Comfort Comes and Goes
2mo ago · 13:30
This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=rBAT6juPFh8wB8u-&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Being With the Coming and Going of Comfort
2mo ago · 30:21
This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=BxaClLSPeeHP4Pn8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Listening to this Moment
2mo ago · 12:25
This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Mindfulness as Less Managing, More Listening
2mo ago · 2:36
This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Supports for Practice: Aspiration, Trust, Courage
2mo ago · 37:43
This talk was given by Diana Clark on 2026.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Exploring how aspiration, trust, and courage nurture our practice offers a sustainable alternative to sheer willpower. ******* Video of this talk is available at: https://youtube.com/live/5xEIaxUp1aA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24785/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this
Impermanence and Uncertainty
3mo ago · 34:18
This talk was given by Diana Clark on 2026.05.25 at the Insight Meditation Center in Redwood City, CA. ******* This talk explores how opening to change, uncertainty, and endings can support letting go and greater freedom ******* Video of this talk is available at: https://youtube.com/live/ga6sVGXibDo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24786/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, ple
Being a Refuge for Others
3mo ago · 45:41
This talk was given by Diana Clark on 2026.05.19 at the Big Springs Retreat Center in Sierra City, CA. ******* Refuge Broad and Deep (2026-05-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mindfulness of Emotions using the RAFT tool
3mo ago · 51:09
This talk was given by Diana Clark on 2026.05.16 at the Big Springs Retreat Center in Sierra City, CA. ******* Refuge Broad and Deep (2026-05-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mindfulness of Breathing & walking instructions
3mo ago · 52:05
This talk was given by Kim Allen and Diana Clark on 2026.05.14 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: BSRC ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Disenchantment
3mo ago · 45:12
This talk was given by Diana Clark on 2026.05.11 at the Insight Meditation Center in Redwood City, CA. ******* This talk explores how seeing clearly what does and does not truly satisfy can soften our seeking and open the way to letting go and freedom. ******* Video of this talk is available at: https://youtube.com/live/Vhi4TFb0IlE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24788/download ******* For more talks like this, visit AudioDharma.org ******* If
Dharmette: Creating Conditions for Peace
3mo ago · 12:29
This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License